Save this for the next time you feel like you should be able to handle it alone 🌿 #coregulation #nervoussystemregulation #hyperindependence #mindfullinked
November 8, 2026 at 5:06 PM
Save this for the next time you feel like you should be able to handle it alone 🌿 #coregulation #nervoussystemregulation #hyperindependence #mindfullinked
I don't have any specific examples off the top of my head but the pattern seems to have to do with uh ,,, hyperindependence ,,,,,
November 3, 2026 at 5:34 AM
I don't have any specific examples off the top of my head but the pattern seems to have to do with uh ,,, hyperindependence ,,,,,
Hyper-independence can sometimes be rooted in past experiences and trauma. Explore why relying only on yourself may become a coping mechanism and how to learn to accept support.
Read more: www.triggersandphantoms.com/hyper-indepe...
#HyperIndependence #TraumaHealing #MentalHealth #SelfAwareness
Read more: www.triggersandphantoms.com/hyper-indepe...
#HyperIndependence #TraumaHealing #MentalHealth #SelfAwareness
November 5, 2026 at 3:44 PM
Hyper-independence can sometimes be rooted in past experiences and trauma. Explore why relying only on yourself may become a coping mechanism and how to learn to accept support.
Read more: www.triggersandphantoms.com/hyper-indepe...
#HyperIndependence #TraumaHealing #MentalHealth #SelfAwareness
Read more: www.triggersandphantoms.com/hyper-indepe...
#HyperIndependence #TraumaHealing #MentalHealth #SelfAwareness
hyperindependence is a trauma response. nothing to brag about. and. the ability to hyperfocus, alone in the mind, alone with the impossible goal (it was impossible)... I try to deemphasize the hyperindependence tool. let her gather dust. that said, I'm not taking her behind the woodshed anytime soon
October 30, 2026 at 7:03 PM
hyperindependence is a trauma response. nothing to brag about. and. the ability to hyperfocus, alone in the mind, alone with the impossible goal (it was impossible)... I try to deemphasize the hyperindependence tool. let her gather dust. that said, I'm not taking her behind the woodshed anytime soon
Save this for the next time “good, you?” comes out on autopilot 🌿 #emotionalhealth #hyperindependence #burnoutrecovery #mindfullinked #vulnerability
October 27, 2026 at 8:05 PM
Save this for the next time “good, you?” comes out on autopilot 🌿 #emotionalhealth #hyperindependence #burnoutrecovery #mindfullinked #vulnerability
It comes across as awkward from taking a social nicety literally, but I've taken to answering honestly when someone asks "how are you?"
Normalize it's ok to not be ok.
Normalize it's ok to not be ok.
![thechichood
stop normalizing hyperindependence and start normalizing whatever this is:
[image from Winnie The Pooh: Pooh, Tigger, and Rabbit sitting at a table with mugs of hot drinks, wearing blankets, having a solemn conversation]
itzelcummingsauthor
Every time I get a healthy dose of this, I swear I heal IMMEDIATELY](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:jyiqaixdlx3xrc4ow5ltx6xm/bafkreibecuo5mvdm4itmkarscn4dkstcs3n5ksfpsves43pvndzvfsadm4)
October 21, 2026 at 6:49 AM
It comes across as awkward from taking a social nicety literally, but I've taken to answering honestly when someone asks "how are you?"
Normalize it's ok to not be ok.
Normalize it's ok to not be ok.
If I eat nothing but rice and beans the rest of the month I should be able to make it without any help!
Hyperindependence powers activate!
Hyperindependence powers activate!
October 18, 2026 at 12:50 AM
If I eat nothing but rice and beans the rest of the month I should be able to make it without any help!
Hyperindependence powers activate!
Hyperindependence powers activate!
Nå har jeg klarte å finne ut hvorfor jeg syns det er flaut med krykke.Jeg føler meg ikke syk nok som bare har vrikket kneet. Så det føles som at jeg lyver eller at folk tenker det.
Også hyperindependence, og seff fatphobia relatert, sånn man vet jo hva folk tenker om feite folk med hjelpemidler.
Også hyperindependence, og seff fatphobia relatert, sånn man vet jo hva folk tenker om feite folk med hjelpemidler.
October 15, 2026 at 10:42 AM
Nå har jeg klarte å finne ut hvorfor jeg syns det er flaut med krykke.Jeg føler meg ikke syk nok som bare har vrikket kneet. Så det føles som at jeg lyver eller at folk tenker det.
Også hyperindependence, og seff fatphobia relatert, sånn man vet jo hva folk tenker om feite folk med hjelpemidler.
Også hyperindependence, og seff fatphobia relatert, sånn man vet jo hva folk tenker om feite folk med hjelpemidler.
Being independent can be a strength, but sometimes it can also come from past trauma. Explore hyper-independence, understand its possible roots, and learn why accepting support. Read more: www.triggersandphantoms.com/hyper-indepe...
#TraumaHealing #HyperIndependence #MentalHealth #SelfAwareness
#TraumaHealing #HyperIndependence #MentalHealth #SelfAwareness
October 13, 2026 at 10:41 PM
Being independent can be a strength, but sometimes it can also come from past trauma. Explore hyper-independence, understand its possible roots, and learn why accepting support. Read more: www.triggersandphantoms.com/hyper-indepe...
#TraumaHealing #HyperIndependence #MentalHealth #SelfAwareness
#TraumaHealing #HyperIndependence #MentalHealth #SelfAwareness
1) nikki is estranged from her family at a young age, which to me screams that she is almost definitely anxious avoidant. She feels that being abandoned is inevitable and leans into hyperindependence to cope with that reality, but desperately wishes to be proven wrong (her comment about needing to-
October 7, 2026 at 5:33 PM
1) nikki is estranged from her family at a young age, which to me screams that she is almost definitely anxious avoidant. She feels that being abandoned is inevitable and leans into hyperindependence to cope with that reality, but desperately wishes to be proven wrong (her comment about needing to-
That hyperindependence may be a bad thing for others, but it really isn’t for me.
October 2, 2026 at 9:26 PM
That hyperindependence may be a bad thing for others, but it really isn’t for me.
The path I’m on has to be walked alone. Everything I want I need to get or create with my own hands. I can’t keep the pace I want depending on others. But that’s ok. No one is as invested in me as me. Maybe hyperindependence isn’t always a bad thing when one truly is just more capable by themselves.
October 2, 2026 at 9:25 PM
The path I’m on has to be walked alone. Everything I want I need to get or create with my own hands. I can’t keep the pace I want depending on others. But that’s ok. No one is as invested in me as me. Maybe hyperindependence isn’t always a bad thing when one truly is just more capable by themselves.
**screams in trauma induced hyperindependence**
September 29, 2026 at 5:10 AM
**screams in trauma induced hyperindependence**
Hyperindependence + crafty = I can make/fix almost anything if I put my mind to it
Yesterday, my son told me ~2 hours before homecoming that he was going w/a girl. I was able to make a corsage and boutonniere even though I’d never tried to make either (ignore the regular ass refrigerator content)
Yesterday, my son told me ~2 hours before homecoming that he was going w/a girl. I was able to make a corsage and boutonniere even though I’d never tried to make either (ignore the regular ass refrigerator content)
September 27, 2026 at 8:45 PM
Hyperindependence + crafty = I can make/fix almost anything if I put my mind to it
Yesterday, my son told me ~2 hours before homecoming that he was going w/a girl. I was able to make a corsage and boutonniere even though I’d never tried to make either (ignore the regular ass refrigerator content)
Yesterday, my son told me ~2 hours before homecoming that he was going w/a girl. I was able to make a corsage and boutonniere even though I’d never tried to make either (ignore the regular ass refrigerator content)
for a system so high on its own claims of hyperindependence, it's shocking how little profitability there is for companies that don't exploit public money in some way
September 25, 2026 at 11:19 AM
for a system so high on its own claims of hyperindependence, it's shocking how little profitability there is for companies that don't exploit public money in some way
i think generational housing should be encouraged honestly. the hyperindependence that people are taught to yearn for is so detrimental to their own wellbeings
September 22, 2026 at 3:54 PM
i think generational housing should be encouraged honestly. the hyperindependence that people are taught to yearn for is so detrimental to their own wellbeings
My parents been married 30 something years. This lady truly does not have to lift a finger, that's how I know hyperindependence is a disease!! 😭
September 18, 2026 at 6:06 PM
My parents been married 30 something years. This lady truly does not have to lift a finger, that's how I know hyperindependence is a disease!! 😭
lets say the start of This degree not the one i tried and dropped out of:
- it is ok to be proud of yourself! you are in a place most people like you never get to be!
- ask! questions! get over your ego and hyperindependence. RINSE your professors for knowledge!
- do not take US intelligence.
- it is ok to be proud of yourself! you are in a place most people like you never get to be!
- ask! questions! get over your ego and hyperindependence. RINSE your professors for knowledge!
- do not take US intelligence.
September 18, 2026 at 4:39 PM
lets say the start of This degree not the one i tried and dropped out of:
- it is ok to be proud of yourself! you are in a place most people like you never get to be!
- ask! questions! get over your ego and hyperindependence. RINSE your professors for knowledge!
- do not take US intelligence.
- it is ok to be proud of yourself! you are in a place most people like you never get to be!
- ask! questions! get over your ego and hyperindependence. RINSE your professors for knowledge!
- do not take US intelligence.
"I once saw a facebook post that floored me. It talked about hyperindependence being a trauma response. Learning to ask for and accept help is a long journey for many of us. Go gently."
#anissaljanta, 2026
https://anissaljanta.substack.com/p/tips-on-supporting-neurodivergent
This totally gels […]
#anissaljanta, 2026
https://anissaljanta.substack.com/p/tips-on-supporting-neurodivergent
This totally gels […]
Original post on mastodon.nzoss.nz
mastodon.nzoss.nz
September 15, 2026 at 11:38 AM
"I once saw a facebook post that floored me. It talked about hyperindependence being a trauma response. Learning to ask for and accept help is a long journey for many of us. Go gently."
#anissaljanta, 2026
https://anissaljanta.substack.com/p/tips-on-supporting-neurodivergent
This totally gels […]
#anissaljanta, 2026
https://anissaljanta.substack.com/p/tips-on-supporting-neurodivergent
This totally gels […]
Fühle mich in meinem mittelfristigen Ziel, mein Leben hin zu einem full-time-Vanlife aufzubauen, immer mehr bestätigt. Hyperindependence und geographische Flexibilität um vor Nazis zu flüchten. Und vielleicht noch 1-2 mehr Hunde. Damit ich mich sicherer fühle.
September 7, 2026 at 6:19 AM
Fühle mich in meinem mittelfristigen Ziel, mein Leben hin zu einem full-time-Vanlife aufzubauen, immer mehr bestätigt. Hyperindependence und geographische Flexibilität um vor Nazis zu flüchten. Und vielleicht noch 1-2 mehr Hunde. Damit ich mich sicherer fühle.
sure is hard to unlearn hyperindependence as a coping mechanism when people keep demonstrating that you can’t rely on them
September 5, 2026 at 5:02 PM
sure is hard to unlearn hyperindependence as a coping mechanism when people keep demonstrating that you can’t rely on them
hyperindependence as a sign of trauma 😩
September 4, 2026 at 8:36 AM
hyperindependence as a sign of trauma 😩
Sometimes ptsd (the core mechanism of which is "stuff that kept you safe when you were at risk of dying otherwise but now you aren't and it's still hanging around") is flashbacks and panic attacks and sometimes it's just hyperindependence blocking the formation of close bonds. Sorry! Sorry
September 2, 2026 at 3:32 AM
Sometimes ptsd (the core mechanism of which is "stuff that kept you safe when you were at risk of dying otherwise but now you aren't and it's still hanging around") is flashbacks and panic attacks and sometimes it's just hyperindependence blocking the formation of close bonds. Sorry! Sorry
owning a theracane is one of the diagnostic criteria for pathological hyperindependence
August 29, 2026 at 5:37 PM
owning a theracane is one of the diagnostic criteria for pathological hyperindependence