Although it’s not new, folks on TikTok are rediscovering this technique, known as interval walking training (IWT) or “Japanese walking,” that can help you get fit.
Just 30 minutes a day of ‘Japanese walking’ may help you get in shape
People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.
www.washingtonpost.com
July 13, 2025 at 5:21 PM
Although it’s not new, folks on TikTok are rediscovering this technique, known as interval walking training (IWT) or “Japanese walking,” that can help you get fit.
Last night @microwild.bsky.social treated the Green Drinks gang to a talk on Ireland's Incredible Invertebrates 🕷️🪲🐛 Thanks to all who joined us! Join the IWT newsletter for updates on events & campaigns: mailchi.mp/iwt/newslett...
September 23, 2026 at 2:06 PM
Last night @microwild.bsky.social treated the Green Drinks gang to a talk on Ireland's Incredible Invertebrates 🕷️🪲🐛 Thanks to all who joined us! Join the IWT newsletter for updates on events & campaigns: mailchi.mp/iwt/newslett...
Justice fiscale : comment la gauche a imposé la taxe Zucman dans le débat public
➡️ https://l.humanite.fr/iWt
➡️ https://l.humanite.fr/iWt
October 24, 2025 at 5:45 AM
Justice fiscale : comment la gauche a imposé la taxe Zucman dans le débat public
➡️ https://l.humanite.fr/iWt
➡️ https://l.humanite.fr/iWt
yes. IWT. My friend Teddy taped it.
September 25, 2026 at 4:08 PM
yes. IWT. My friend Teddy taped it.
Um, this is how iwt went with Putin, Xi Jingping...
Republican Ogles has introduced a proposal in the U.S. House to amend the Constitution, allowing Trump to serve a third term as president. Ogles argues that Trump's leadership is essential to "restore America's greatness" and that the 22nd Amendment's term limits should be reconsidered
January 24, 2025 at 9:58 AM
Um, this is how iwt went with Putin, Xi Jingping...
We are no longer posting on X. You can still keep in touch with us on many other social media platforms. Thank you for being part of our community here on Bluesky! 💙
Sign up to our newsletter & be the first to know about our campaigns and news: mailchi.mp/iwt/newslett...
Sign up to our newsletter & be the first to know about our campaigns and news: mailchi.mp/iwt/newslett...
January 23, 2026 at 5:44 PM
We are no longer posting on X. You can still keep in touch with us on many other social media platforms. Thank you for being part of our community here on Bluesky! 💙
Sign up to our newsletter & be the first to know about our campaigns and news: mailchi.mp/iwt/newslett...
Sign up to our newsletter & be the first to know about our campaigns and news: mailchi.mp/iwt/newslett...
Grateful Dead - La Bamba (9-23-1987 at The Spectrum)
YouTube video by Friendly Gabber
youtu.be
July 29, 2026 at 10:03 AM
#InterviewWithTheVampire
#iwt #iwtvsky #SDCC
Jacob Anderson, Sam Reid and Eric BTS of a photoshoot at TV Insider’s portrait studio.
📸 TV Insider’s IG
#iwt #iwtvsky #SDCC
Jacob Anderson, Sam Reid and Eric BTS of a photoshoot at TV Insider’s portrait studio.
📸 TV Insider’s IG
July 25, 2025 at 10:11 PM
#InterviewWithTheVampire
#iwt #iwtvsky #SDCC
Jacob Anderson, Sam Reid and Eric BTS of a photoshoot at TV Insider’s portrait studio.
📸 TV Insider’s IG
#iwt #iwtvsky #SDCC
Jacob Anderson, Sam Reid and Eric BTS of a photoshoot at TV Insider’s portrait studio.
📸 TV Insider’s IG
Fantastic to be at Manchester University to listen to the brilliant @jaredmargulies.bsky.social give the annual Albatross Lecture #IWT #Conservation #Justice
January 23, 2025 at 11:31 AM
Fantastic to be at Manchester University to listen to the brilliant @jaredmargulies.bsky.social give the annual Albatross Lecture #IWT #Conservation #Justice
HBD John Cale. IWT. Cool as hell to see a Velvet for free. Long live Twist & Shout Records!
GREGORY EGO PHOTOS: John Cale making a record store appearance in Denver on October 30, 2005. Happy Birthday to arguably the best vocalist to have been in the Velvet Underground!
March 10, 2025 at 2:33 AM
HBD John Cale. IWT. Cool as hell to see a Velvet for free. Long live Twist & Shout Records!
The @irishwildlifetrust.bsky.social on the misrepresentation of sharks 🦈 in the media 🤔
iwt.ie/shark_media_...
iwt.ie/shark_media_...
IWT Statement on media misrepresentation of incident involving Blue Shark fishing - Irish Wildlife Trust
The IWT is disappointed to see a number of articles reporting on this accident without providing important details or information on sharks.
iwt.ie
August 13, 2026 at 4:43 PM
The @irishwildlifetrust.bsky.social on the misrepresentation of sharks 🦈 in the media 🤔
iwt.ie/shark_media_...
iwt.ie/shark_media_...
#iwtvspoilers #iwtvsky
The Opera House may have been used for interior scenes.
#InterviewWithTheVampire #iwt
The Opera House may have been used for interior scenes.
#InterviewWithTheVampire #iwt
July 3, 2025 at 10:14 PM
#iwtvspoilers #iwtvsky
The Opera House may have been used for interior scenes.
#InterviewWithTheVampire #iwt
The Opera House may have been used for interior scenes.
#InterviewWithTheVampire #iwt
We wrote to the Dept of Education and Youth today over school materials promoting Sitka Spruce Forestry while omitting ecological harm. The booklet by industry bodies is one-sided, ignoring biodiversity loss and water quality impacts. IWT calls for safeguards on school messaging iwt.ie/sitka_spruce/
April 21, 2026 at 6:43 PM
We wrote to the Dept of Education and Youth today over school materials promoting Sitka Spruce Forestry while omitting ecological harm. The booklet by industry bodies is one-sided, ignoring biodiversity loss and water quality impacts. IWT calls for safeguards on school messaging iwt.ie/sitka_spruce/
L'île des Cyclades est secouée depuis plusieurs jours par une intense activité sismique ➡️ l.franceinter.fr/iWt
February 6, 2025 at 6:38 AM
L'île des Cyclades est secouée depuis plusieurs jours par une intense activité sismique ➡️ l.franceinter.fr/iWt
🌱 New blog post on IWT x @bsbibotany.bsky.social New Year Plant Hunts.
This was the first year we organised groups to take part. Read about our findings in Dublin & Kerry plus broader results from BSBI here:
iwt.ie/new-year-pla...
@bsbiireland.bsky.social @mikekally.bsky.social #NewYearPlantHunt
This was the first year we organised groups to take part. Read about our findings in Dublin & Kerry plus broader results from BSBI here:
iwt.ie/new-year-pla...
@bsbiireland.bsky.social @mikekally.bsky.social #NewYearPlantHunt
IWT New Year Plant Hunts with BSBI - Irish Wildlife Trust
IWT New Year Plant Hunts with BSBI By Charlotte Salter-Townshend, IWT Communications & Network Officer First published online: 07 January 2026 Warmer winters may be changing the flowering times of pla...
iwt.ie
January 7, 2026 at 3:56 PM
🌱 New blog post on IWT x @bsbibotany.bsky.social New Year Plant Hunts.
This was the first year we organised groups to take part. Read about our findings in Dublin & Kerry plus broader results from BSBI here:
iwt.ie/new-year-pla...
@bsbiireland.bsky.social @mikekally.bsky.social #NewYearPlantHunt
This was the first year we organised groups to take part. Read about our findings in Dublin & Kerry plus broader results from BSBI here:
iwt.ie/new-year-pla...
@bsbiireland.bsky.social @mikekally.bsky.social #NewYearPlantHunt
Come, newevaw. Fwiend ow twaitow, come. Come awnd wook upon the heawt, awnd akuwakhan. Awnd bwing wwaithguawd... I have need of iwt.
September 21, 2026 at 5:25 AM
Come, newevaw. Fwiend ow twaitow, come. Come awnd wook upon the heawt, awnd akuwakhan. Awnd bwing wwaithguawd... I have need of iwt.