Some anxiety appears even when life is calm and nothing is wrong. This article explores why the nervous system stays alert in the absence of danger — and what softens it naturally.

Some anxiety appears even when life is calm and nothing is wrong. This article explores why the nervous system stays alert in the absence of danger — and what softens it naturally.

Some anxiety appears even when life is calm and nothing is wrong. This article explores why the nervous system stays alert in the absence of danger — and what softens it naturally.

Family roles like scapegoat, caretaker, peacemaker, and achiever often persist long after childhood. This article explores how these learned roles quietly shape adult relationships—and what changes when we become aware of them.