👇
www.dworkinsubstack.com/p/colbert-li...
👇
www.dworkinsubstack.com/p/colbert-li...
目標は長生き、じゃなくて病気知らずの身体
動ける身体で
目標は長生き、じゃなくて病気知らずの身体
動ける身体で
Weather is meh today and got a late start, but got my inbody done last night. Down 2% on bfp and own 8lbs overall. Road to 235 we on you.
Weather is meh today and got a late start, but got my inbody done last night. Down 2% on bfp and own 8lbs overall. Road to 235 we on you.
Scale: 10.5% BF
InBody: 11% BF
DEXA Scan: 15% BF
Personal Opinion: 11-12% BF
There’s lot of room for error in all these measurements but according to the numbers, I’m making progress. These pictures were all one day apart from each other.
Scale: 10.5% BF
InBody: 11% BF
DEXA Scan: 15% BF
Personal Opinion: 11-12% BF
There’s lot of room for error in all these measurements but according to the numbers, I’m making progress. These pictures were all one day apart from each other.
So I did an InBody Scan in March and one today, and I've gained muscle and lost fat. 💪💪💪
So I did an InBody Scan in March and one today, and I've gained muscle and lost fat. 💪💪💪
全体の筋肉量はまだまだ標準
悩むね🤔
全体の筋肉量はまだまだ標準
悩むね🤔
こんなものかなと言った結果
服の分の約−1kgが反映されてない気がする
こんなものかなと言った結果
服の分の約−1kgが反映されてない気がする
Osvalená jsem dobře, obalená přespříliš. Přenastavili jsme makronutrienty (kupodivu
Osvalená jsem dobře, obalená přespříliš. Přenastavili jsme makronutrienty (kupodivu
我脂肪多
但肌肉也不少
我是熊
我脂肪多
但肌肉也不少
我是熊