It was a swim run kinda day.
#running #swimming #run #swim #runningmotivation #runningcommunity #swimrun #runninginspiration #runningtime #swimmingtime #lapswim #indoorrun #justkeepswimming #runningselfie #instaswim #runshots #happyrunning #swimming_time
#running #swimming #run #swim #runningmotivation #runningcommunity #swimrun #runninginspiration #runningtime #swimmingtime #lapswim #indoorrun #justkeepswimming #runningselfie #instaswim #runshots #happyrunning #swimming_time
February 25, 2025 at 1:49 PM
Did 3 miles indoors today! 1 mile of intervals, then a steady 2-mile run. Breathing was easy and I kept my heart rate nice and steady.
#running #indoorrun
#running #indoorrun
July 16, 2026 at 6:18 PM
Did 3 miles indoors today! 1 mile of intervals, then a steady 2-mile run. Breathing was easy and I kept my heart rate nice and steady.
#running #indoorrun
#running #indoorrun
Morning Run! Rain Fog/Mist 64°F. Running indoors at the BU track in Boston. Awful weather. Thursday!
#Running #IndoorRun #RainyDay #RunningFitness
#Running #IndoorRun #RainyDay #RunningFitness
July 30, 2026 at 2:34 PM
Morning Run! Rain Fog/Mist 64°F. Running indoors at the BU track in Boston. Awful weather. Thursday!
#Running #IndoorRun #RainyDay #RunningFitness
#Running #IndoorRun #RainyDay #RunningFitness
Fastest 3 miles yet! 🎉
Finished at 29:44 (9:43/mi).
So happy with how this run felt. 💪
#running #3miles #indoorrun #progress
Finished at 29:44 (9:43/mi).
So happy with how this run felt. 💪
#running #3miles #indoorrun #progress
July 30, 2026 at 8:48 PM
Fastest 3 miles yet! 🎉
Finished at 29:44 (9:43/mi).
So happy with how this run felt. 💪
#running #3miles #indoorrun #progress
Finished at 29:44 (9:43/mi).
So happy with how this run felt. 💪
#running #3miles #indoorrun #progress
Indoor 5k… 🏃🏻♀️focused on form and cadence and naturally it got me to run faster. Working on the muscle memory. Loved how smooth it felt! 👟
#running #5k #indoorrun #runner
#running #5k #indoorrun #runner
September 20, 2026 at 12:50 AM
Indoor 5k… 🏃🏻♀️focused on form and cadence and naturally it got me to run faster. Working on the muscle memory. Loved how smooth it felt! 👟
#running #5k #indoorrun #runner
#running #5k #indoorrun #runner
July 11, 2026 at 4:38 PM
First run to kickoff the new year! 2.5 treadmill miles. Watched an Ansel Adams documentary, just wasn’t too captivating to keep me running longer. #indoorrun
January 1, 2025 at 10:49 PM
First run to kickoff the new year! 2.5 treadmill miles. Watched an Ansel Adams documentary, just wasn’t too captivating to keep me running longer. #indoorrun
just ran the iFit Achill, Island Endurance Intervals Run (4.01 miles; Elevation 186FT ⛰️) w/ @nike #NikeRunClub #ifit #nordictrack #indoorrun #running #runchat #veteransdaychallenge #applewatchultra2
November 12, 2024 at 5:08 AM
just ran the iFit Achill, Island Endurance Intervals Run (4.01 miles; Elevation 186FT ⛰️) w/ @nike #NikeRunClub #ifit #nordictrack #indoorrun #running #runchat #veteransdaychallenge #applewatchultra2
I just ran the @iFit Doo Lough, Ireland Steady Run Run (4.54 miles; Elevation 48FT ⛰️) w/ @nike #NikeRunClub #ifit #nordictrack #indoorrun #running #runchat #applewatchultra2
November 16, 2024 at 9:17 PM
I just ran the @iFit Doo Lough, Ireland Steady Run Run (4.54 miles; Elevation 48FT ⛰️) w/ @nike #NikeRunClub #ifit #nordictrack #indoorrun #running #runchat #applewatchultra2
Woke up with zero energy, did a 1-mile walk in the morning heat, and wasn't feeling it. I got on the walking pad after a light lunch and ended up running my first 3 miles non-stop! 🎉 My breathing was completely under control the whole time. 💪
#running #3miles #indoorrun #progress
#running #3miles #indoorrun #progress
July 7, 2026 at 8:39 PM
Woke up with zero energy, did a 1-mile walk in the morning heat, and wasn't feeling it. I got on the walking pad after a light lunch and ended up running my first 3 miles non-stop! 🎉 My breathing was completely under control the whole time. 💪
#running #3miles #indoorrun #progress
#running #3miles #indoorrun #progress
Finally got some solid rest and had the energy to put in a 2-mile indoor run nonstop. Slowly but surely working my way up to 3 miles by the end of the year. 🏃🏻♀️✨
#running #progress #indoorrun
#running #progress #indoorrun
July 6, 2026 at 7:08 PM
Finally got some solid rest and had the energy to put in a 2-mile indoor run nonstop. Slowly but surely working my way up to 3 miles by the end of the year. 🏃🏻♀️✨
#running #progress #indoorrun
#running #progress #indoorrun
Had my mind set on a great trail run, but walked my dog this morning and smelled smoke. Indoor it is! 😔
#indoorrun
#indoorrun
July 17, 2026 at 2:15 PM
Had my mind set on a great trail run, but walked my dog this morning and smelled smoke. Indoor it is! 😔
#indoorrun
#indoorrun
I am tired! Heading to book club & hope I have enough energy after to run on the treadmill. 🤞 #indoorrun
January 7, 2025 at 10:42 PM
I am tired! Heading to book club & hope I have enough energy after to run on the treadmill. 🤞 #indoorrun
Felt motivated! 1 mile warmup, 2x 7ish minutes “hard” (sub 10 min pace on tm) with 4ish min recovery. 1+ mile cool down.
Watched PBS’s Pearl Harbor: Into the Arizona. Very nice with using an ROV to explore & bringing back a survivor after 75 years. #runner #halfmarathontraining #indoorrun
Watched PBS’s Pearl Harbor: Into the Arizona. Very nice with using an ROV to explore & bringing back a survivor after 75 years. #runner #halfmarathontraining #indoorrun
February 19, 2025 at 9:54 PM
Felt motivated! 1 mile warmup, 2x 7ish minutes “hard” (sub 10 min pace on tm) with 4ish min recovery. 1+ mile cool down.
Watched PBS’s Pearl Harbor: Into the Arizona. Very nice with using an ROV to explore & bringing back a survivor after 75 years. #runner #halfmarathontraining #indoorrun
Watched PBS’s Pearl Harbor: Into the Arizona. Very nice with using an ROV to explore & bringing back a survivor after 75 years. #runner #halfmarathontraining #indoorrun
I just ran the #ifit Slieve, Ireland League Inverted Ladder Run (4.37 miles; Elevation 181FT ⛰️ w/ #NikeRunClub #nordictrack #indoorrun #running #runchat
November 2, 2024 at 7:28 PM
I just ran the #ifit Slieve, Ireland League Inverted Ladder Run (4.37 miles; Elevation 181FT ⛰️ w/ #NikeRunClub #nordictrack #indoorrun #running #runchat
Butuh Mental Kuat Untuk Finish Paling Belakang #PelariKeong #IndoorRun #IndoorRunning #Runners #Bali
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
Butuh Mental Kuat Untuk Finish Paling Belakang #PelariKeong #IndoorRun #IndoorRunning #Runners #Bali
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
ngurahsuryakusuma.com
October 28, 2025 at 1:41 AM
Butuh Mental Kuat Untuk Finish Paling Belakang #PelariKeong #IndoorRun #IndoorRunning #Runners #Bali
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
Indoor Run Race #IndoorRun #Pelari #Runners #Race #Bali
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
Indoor Run Race #IndoorRun #Pelari #Runners #Race #Bali
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
ngurahsuryakusuma.com
October 14, 2025 at 6:14 PM
Indoor Run Race #IndoorRun #Pelari #Runners #Race #Bali
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma
#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma