Intermittent "weekend warrior" exercise improves memory and keeps benefits longer than continuous workouts, according to new research on mice. #WeekendWarrior #ExerciseBenefits #CognitiveHealth #MemoryImprovement #IntermittentExercise
“Weekend warrior” strategy shows persistent cognitive benefits
Intermittent "weekend warrior" exercise improves memory and keeps benefits longer than continuous workouts, according to new research on mice.
www.psypost.org
December 24, 2024 at 7:13 PM
Intermittent "weekend warrior" exercise improves memory and keeps benefits longer than continuous workouts, according to new research on mice. #WeekendWarrior #ExerciseBenefits #CognitiveHealth #MemoryImprovement #IntermittentExercise