#Jan26Yoga Thumbnail pose is part of the sesh.
A super mellow, BEGINNER LEVEL practice that's abt 80% seated poses, 10% reclined poses, 5% downward 🐶, and 5% low lunges.
Modifications are offered throughout.
I deffo enjoyed this one today, hehehe.
youtu.be/L70A_67d4c0
A super mellow, BEGINNER LEVEL practice that's abt 80% seated poses, 10% reclined poses, 5% downward 🐶, and 5% low lunges.
Modifications are offered throughout.
I deffo enjoyed this one today, hehehe.
youtu.be/L70A_67d4c0
Slow & Steady Yoga | 30 Min | Day 16 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 17, 2026 at 10:31 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A super mellow, BEGINNER LEVEL practice that's abt 80% seated poses, 10% reclined poses, 5% downward 🐶, and 5% low lunges.
Modifications are offered throughout.
I deffo enjoyed this one today, hehehe.
youtu.be/L70A_67d4c0
A super mellow, BEGINNER LEVEL practice that's abt 80% seated poses, 10% reclined poses, 5% downward 🐶, and 5% low lunges.
Modifications are offered throughout.
I deffo enjoyed this one today, hehehe.
youtu.be/L70A_67d4c0
#Jan26Yoga Thumbnail pose is part of the sesh.
A BEGINNER LEVEL restorative practice that's perf to calm down any nerves or mellow out some of the stress away.
youtu.be/dfSuXqaOHxg
A BEGINNER LEVEL restorative practice that's perf to calm down any nerves or mellow out some of the stress away.
youtu.be/dfSuXqaOHxg
Slow Full Body Yoga Flow | 30 Min | Day 21 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 22, 2026 at 6:26 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A BEGINNER LEVEL restorative practice that's perf to calm down any nerves or mellow out some of the stress away.
youtu.be/dfSuXqaOHxg
A BEGINNER LEVEL restorative practice that's perf to calm down any nerves or mellow out some of the stress away.
youtu.be/dfSuXqaOHxg
#Jan26Yoga Thumbnail pose is part of the sesh.
An ALL LEVEL practice that's perfect for the days you've got cramps, feel bloated, and have low energy.
Shaking my head at my body. Alas. Shark Week is such bullshit.
youtu.be/eZdwBl1yu14
An ALL LEVEL practice that's perfect for the days you've got cramps, feel bloated, and have low energy.
Shaking my head at my body. Alas. Shark Week is such bullshit.
youtu.be/eZdwBl1yu14
Yoga for Menstrual Cramps - Gentle Yoga for Your Period
YouTube video by Yoga with Kassandra
youtu.be
January 28, 2026 at 5:28 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
An ALL LEVEL practice that's perfect for the days you've got cramps, feel bloated, and have low energy.
Shaking my head at my body. Alas. Shark Week is such bullshit.
youtu.be/eZdwBl1yu14
An ALL LEVEL practice that's perfect for the days you've got cramps, feel bloated, and have low energy.
Shaking my head at my body. Alas. Shark Week is such bullshit.
youtu.be/eZdwBl1yu14
#Jan26Yoga The "funny" part was that I was gonna do a Yin class instead. Had had a long AF day yesterday, poor sleep, and woke up feeling quite GRRRR.
Made a deal w/myself: try to do as much of this sesh as I could. Finished the entire practice and actually felt less grumpy, go figure! 🤪
Made a deal w/myself: try to do as much of this sesh as I could. Finished the entire practice and actually felt less grumpy, go figure! 🤪
January 8, 2026 at 5:09 PM
#Jan26Yoga The "funny" part was that I was gonna do a Yin class instead. Had had a long AF day yesterday, poor sleep, and woke up feeling quite GRRRR.
Made a deal w/myself: try to do as much of this sesh as I could. Finished the entire practice and actually felt less grumpy, go figure! 🤪
Made a deal w/myself: try to do as much of this sesh as I could. Finished the entire practice and actually felt less grumpy, go figure! 🤪
#Jan26Yoga Thumbnail pose IS part of the sesh.
A HIGH-BEGINNER LEVEL practice that's all abt moving from one end of the mat to the other. Pretty lively.
Hardest poses included: frog, skandasana, and revolved 🦎.
youtu.be/r8phYA1ciac
A HIGH-BEGINNER LEVEL practice that's all abt moving from one end of the mat to the other. Pretty lively.
Hardest poses included: frog, skandasana, and revolved 🦎.
youtu.be/r8phYA1ciac
Mandala Yoga Flow | 30 Min | Day 23 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 24, 2026 at 11:36 PM
#Jan26Yoga Thumbnail pose IS part of the sesh.
A HIGH-BEGINNER LEVEL practice that's all abt moving from one end of the mat to the other. Pretty lively.
Hardest poses included: frog, skandasana, and revolved 🦎.
youtu.be/r8phYA1ciac
A HIGH-BEGINNER LEVEL practice that's all abt moving from one end of the mat to the other. Pretty lively.
Hardest poses included: frog, skandasana, and revolved 🦎.
youtu.be/r8phYA1ciac
#Jan26Yoga Thumbnail pose IS part of the sesh (but it's also optional.)
A wonderful HIGH-BEGINNER LEVEL practice that has a delicious mix of chill stretches and intense poses. There are modifications throughout. Loved all of the sequences.
youtu.be/g7DyQtW9-3w
A wonderful HIGH-BEGINNER LEVEL practice that has a delicious mix of chill stretches and intense poses. There are modifications throughout. Loved all of the sequences.
youtu.be/g7DyQtW9-3w
Yoga For Back Flexibility | 30 Min | Day 10 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 11, 2026 at 7:05 PM
#Jan26Yoga Thumbnail pose IS part of the sesh (but it's also optional.)
A wonderful HIGH-BEGINNER LEVEL practice that has a delicious mix of chill stretches and intense poses. There are modifications throughout. Loved all of the sequences.
youtu.be/g7DyQtW9-3w
A wonderful HIGH-BEGINNER LEVEL practice that has a delicious mix of chill stretches and intense poses. There are modifications throughout. Loved all of the sequences.
youtu.be/g7DyQtW9-3w
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH-BEGINNER LEVEL practice that offers creative versions of passed like reverse warrior, 🪡, puppy, and even child pose. Modifications are offered here and there.
Good sequences too.
youtu.be/1x_YTDBMxtU
A HIGH-BEGINNER LEVEL practice that offers creative versions of passed like reverse warrior, 🪡, puppy, and even child pose. Modifications are offered here and there.
Good sequences too.
youtu.be/1x_YTDBMxtU
Yoga For Shoulders & Hips | 30 Min | Day 13 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 14, 2026 at 10:35 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH-BEGINNER LEVEL practice that offers creative versions of passed like reverse warrior, 🪡, puppy, and even child pose. Modifications are offered here and there.
Good sequences too.
youtu.be/1x_YTDBMxtU
A HIGH-BEGINNER LEVEL practice that offers creative versions of passed like reverse warrior, 🪡, puppy, and even child pose. Modifications are offered here and there.
Good sequences too.
youtu.be/1x_YTDBMxtU
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH BEGINNER LEVEL practice that mixes balancing poses w/some groovy stretches.
Most challenging poses are half-moon (pictured) and twisted 🙏🏽 ON TOE STAND. 😇😇😇
There are TONS of modifications throughout, BTW. :D
youtu.be/6e2W1wbugVQ
A HIGH BEGINNER LEVEL practice that mixes balancing poses w/some groovy stretches.
Most challenging poses are half-moon (pictured) and twisted 🙏🏽 ON TOE STAND. 😇😇😇
There are TONS of modifications throughout, BTW. :D
youtu.be/6e2W1wbugVQ
Yoga For Balance | 30 Min | Day 28 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 31, 2026 at 9:50 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH BEGINNER LEVEL practice that mixes balancing poses w/some groovy stretches.
Most challenging poses are half-moon (pictured) and twisted 🙏🏽 ON TOE STAND. 😇😇😇
There are TONS of modifications throughout, BTW. :D
youtu.be/6e2W1wbugVQ
A HIGH BEGINNER LEVEL practice that mixes balancing poses w/some groovy stretches.
Most challenging poses are half-moon (pictured) and twisted 🙏🏽 ON TOE STAND. 😇😇😇
There are TONS of modifications throughout, BTW. :D
youtu.be/6e2W1wbugVQ
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH-LEVEL practice that I hated, LOLsob. Some of it was my expectations (re: shoulder & spine focus). Didn't enjoy trying baby grasshopper again either. Oh, and there were v. few modifications. It simply wasn't for me. 🤷🏽♀️
youtu.be/xpxnMbYoC5g
A HIGH-LEVEL practice that I hated, LOLsob. Some of it was my expectations (re: shoulder & spine focus). Didn't enjoy trying baby grasshopper again either. Oh, and there were v. few modifications. It simply wasn't for me. 🤷🏽♀️
youtu.be/xpxnMbYoC5g
Yoga For Shoulders & Spine | 30 Min | Day 8 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 9, 2026 at 8:15 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH-LEVEL practice that I hated, LOLsob. Some of it was my expectations (re: shoulder & spine focus). Didn't enjoy trying baby grasshopper again either. Oh, and there were v. few modifications. It simply wasn't for me. 🤷🏽♀️
youtu.be/xpxnMbYoC5g
A HIGH-LEVEL practice that I hated, LOLsob. Some of it was my expectations (re: shoulder & spine focus). Didn't enjoy trying baby grasshopper again either. Oh, and there were v. few modifications. It simply wasn't for me. 🤷🏽♀️
youtu.be/xpxnMbYoC5g
#Jan26Yoga Thumbnail pose IS NOT part of the sesh.
An INTERMEDIATE LEVEL practice (w/plenty of modifications offered, but quite tough all the same).
Not only was revolved triangle and revolved half🌙 part of the flow, but also side 🐦⬛ and 🧭 poses too. 🙃
youtu.be/EX6IMCTH0Qs
An INTERMEDIATE LEVEL practice (w/plenty of modifications offered, but quite tough all the same).
Not only was revolved triangle and revolved half🌙 part of the flow, but also side 🐦⬛ and 🧭 poses too. 🙃
youtu.be/EX6IMCTH0Qs
Fluid Full Body Yoga Flow | 30 Min | Day 22 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 23, 2026 at 9:51 PM
#Jan26Yoga Thumbnail pose IS NOT part of the sesh.
An INTERMEDIATE LEVEL practice (w/plenty of modifications offered, but quite tough all the same).
Not only was revolved triangle and revolved half🌙 part of the flow, but also side 🐦⬛ and 🧭 poses too. 🙃
youtu.be/EX6IMCTH0Qs
An INTERMEDIATE LEVEL practice (w/plenty of modifications offered, but quite tough all the same).
Not only was revolved triangle and revolved half🌙 part of the flow, but also side 🐦⬛ and 🧭 poses too. 🙃
youtu.be/EX6IMCTH0Qs
#Jan26Yoga Thumbnail pose is part of the sesh.
A MID-BEGINNER LEVEL practice that's got new versions of regular poses such as side angle and 🪡. Really loved the way it worked my shoulders.
Do be careful, don't push yourself during the twists so as to not hurt yourself, tho!
youtu.be/psOlgiAb4j8
A MID-BEGINNER LEVEL practice that's got new versions of regular poses such as side angle and 🪡. Really loved the way it worked my shoulders.
Do be careful, don't push yourself during the twists so as to not hurt yourself, tho!
youtu.be/psOlgiAb4j8
Yoga For Shoulders & Chest | 30 Min | Day 14 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 15, 2026 at 9:01 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A MID-BEGINNER LEVEL practice that's got new versions of regular poses such as side angle and 🪡. Really loved the way it worked my shoulders.
Do be careful, don't push yourself during the twists so as to not hurt yourself, tho!
youtu.be/psOlgiAb4j8
A MID-BEGINNER LEVEL practice that's got new versions of regular poses such as side angle and 🪡. Really loved the way it worked my shoulders.
Do be careful, don't push yourself during the twists so as to not hurt yourself, tho!
youtu.be/psOlgiAb4j8
#Jan26Yoga Thumbnail pose is part of the sesh.
A BEGINNER LEVEL practice meant to make you feel good from beginning to end. There are 2 downward 🐶, but they're only to make the transition to 🐦 pose.
The bulk of this flow is seated or on your back. :DDD
youtu.be/vm5U_FbicIw
A BEGINNER LEVEL practice meant to make you feel good from beginning to end. There are 2 downward 🐶, but they're only to make the transition to 🐦 pose.
The bulk of this flow is seated or on your back. :DDD
youtu.be/vm5U_FbicIw
Slow Restorative Yoga Flow | 30 Min | Day 9 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 10, 2026 at 9:57 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A BEGINNER LEVEL practice meant to make you feel good from beginning to end. There are 2 downward 🐶, but they're only to make the transition to 🐦 pose.
The bulk of this flow is seated or on your back. :DDD
youtu.be/vm5U_FbicIw
A BEGINNER LEVEL practice meant to make you feel good from beginning to end. There are 2 downward 🐶, but they're only to make the transition to 🐦 pose.
The bulk of this flow is seated or on your back. :DDD
youtu.be/vm5U_FbicIw
#Jan26Yoga Thumbnail pose IS part of the sesh.
A HIGH-BEGINNER LEVEL practice (w/lots of modifications) that is meant to challenge you from the start.
This one is all abt trusting yourself to do every sequence vs. thinking "I can't". Good stuff, but not a fave. 😛
youtu.be/8cxAY8acfLM
A HIGH-BEGINNER LEVEL practice (w/lots of modifications) that is meant to challenge you from the start.
This one is all abt trusting yourself to do every sequence vs. thinking "I can't". Good stuff, but not a fave. 😛
youtu.be/8cxAY8acfLM
Playful Yoga Flow | 30 Min | Day 5 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 6, 2026 at 10:07 PM
#Jan26Yoga Thumbnail pose IS part of the sesh.
A HIGH-BEGINNER LEVEL practice (w/lots of modifications) that is meant to challenge you from the start.
This one is all abt trusting yourself to do every sequence vs. thinking "I can't". Good stuff, but not a fave. 😛
youtu.be/8cxAY8acfLM
A HIGH-BEGINNER LEVEL practice (w/lots of modifications) that is meant to challenge you from the start.
This one is all abt trusting yourself to do every sequence vs. thinking "I can't". Good stuff, but not a fave. 😛
youtu.be/8cxAY8acfLM
#Jan26Yoga Thumbnail pose is part of the sesh.
Took a break yesterday only to return to this rejuvenating, slow-paced, HIGH BEGINNER level practice. The longer holds are a plus.
youtu.be/55pRah5o0vE
Took a break yesterday only to return to this rejuvenating, slow-paced, HIGH BEGINNER level practice. The longer holds are a plus.
youtu.be/55pRah5o0vE
Relaxing Full Body Stretch | 30 Min | Day 27 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 30, 2026 at 8:46 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
Took a break yesterday only to return to this rejuvenating, slow-paced, HIGH BEGINNER level practice. The longer holds are a plus.
youtu.be/55pRah5o0vE
Took a break yesterday only to return to this rejuvenating, slow-paced, HIGH BEGINNER level practice. The longer holds are a plus.
youtu.be/55pRah5o0vE
#Jan26Yoga Thumbnail pose is part of the sesh.
A fiery HIGH-BEGINNER practice that goes into hardcore mode in the last 10 mins.
Tough poses include 🫅🏽🐦 (optional 🧜🏽), forearm plank (optional 🐬), & 🐬 (optional forearm stand). 🤪
Some modifications are given, but there we are.
youtu.be/dKdCXUHsYtc
A fiery HIGH-BEGINNER practice that goes into hardcore mode in the last 10 mins.
Tough poses include 🫅🏽🐦 (optional 🧜🏽), forearm plank (optional 🐬), & 🐬 (optional forearm stand). 🤪
Some modifications are given, but there we are.
youtu.be/dKdCXUHsYtc
Traditional Yoga Flow | 30 Min | Day 26 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 27, 2026 at 7:08 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A fiery HIGH-BEGINNER practice that goes into hardcore mode in the last 10 mins.
Tough poses include 🫅🏽🐦 (optional 🧜🏽), forearm plank (optional 🐬), & 🐬 (optional forearm stand). 🤪
Some modifications are given, but there we are.
youtu.be/dKdCXUHsYtc
A fiery HIGH-BEGINNER practice that goes into hardcore mode in the last 10 mins.
Tough poses include 🫅🏽🐦 (optional 🧜🏽), forearm plank (optional 🐬), & 🐬 (optional forearm stand). 🤪
Some modifications are given, but there we are.
youtu.be/dKdCXUHsYtc
#Jan26Yoga Thumbnail pose is part of the sesh.
A v. fiery INTERMEDIATE LEVEL practice that's all abt backbends. Challenging poses include low lunge quad stretches, 🐪,💃🏽, and 🫅🏽🐦 (optional 🧜🏽).
There are ✨some✨ modifications given, but it's a (fun) toughie, NGL.
youtu.be/pkgb4LMV2tc
A v. fiery INTERMEDIATE LEVEL practice that's all abt backbends. Challenging poses include low lunge quad stretches, 🐪,💃🏽, and 🫅🏽🐦 (optional 🧜🏽).
There are ✨some✨ modifications given, but it's a (fun) toughie, NGL.
youtu.be/pkgb4LMV2tc
Yoga For Your Back | 30 Min | Day 25 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 26, 2026 at 9:41 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A v. fiery INTERMEDIATE LEVEL practice that's all abt backbends. Challenging poses include low lunge quad stretches, 🐪,💃🏽, and 🫅🏽🐦 (optional 🧜🏽).
There are ✨some✨ modifications given, but it's a (fun) toughie, NGL.
youtu.be/pkgb4LMV2tc
A v. fiery INTERMEDIATE LEVEL practice that's all abt backbends. Challenging poses include low lunge quad stretches, 🐪,💃🏽, and 🫅🏽🐦 (optional 🧜🏽).
There are ✨some✨ modifications given, but it's a (fun) toughie, NGL.
youtu.be/pkgb4LMV2tc
#Jan26Yoga Thumbnail pose is NOT part of the sesh.
A MID-BEGINNER LEVEL practice that has a calm pace.
Hardest pose is half-hero's pose...but there are a LOT of modifications throughout. Most of the poses are seated.
youtu.be/0y7Al6uYza0
A MID-BEGINNER LEVEL practice that has a calm pace.
Hardest pose is half-hero's pose...but there are a LOT of modifications throughout. Most of the poses are seated.
youtu.be/0y7Al6uYza0
Slow Full Body Yoga Flow | 30 Min | Day 24 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 25, 2026 at 9:28 PM
#Jan26Yoga Thumbnail pose is NOT part of the sesh.
A MID-BEGINNER LEVEL practice that has a calm pace.
Hardest pose is half-hero's pose...but there are a LOT of modifications throughout. Most of the poses are seated.
youtu.be/0y7Al6uYza0
A MID-BEGINNER LEVEL practice that has a calm pace.
Hardest pose is half-hero's pose...but there are a LOT of modifications throughout. Most of the poses are seated.
youtu.be/0y7Al6uYza0
#Jan26Yoga Thumbnail pose is part of the sesh
Another MID-INTERMEDIATE LEVEL practice that is quite lively and fun.
Toughest poses are headstand and side 🐦⬛. There ARE modifications offered for those poses, BTW. So things aren't dire if (like me) those are no go poses. 😛
youtu.be/p-Id02DxtE0
Another MID-INTERMEDIATE LEVEL practice that is quite lively and fun.
Toughest poses are headstand and side 🐦⬛. There ARE modifications offered for those poses, BTW. So things aren't dire if (like me) those are no go poses. 😛
youtu.be/p-Id02DxtE0
Explore Yoga Flow | 30 Min | Day 20 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 21, 2026 at 5:30 PM
#Jan26Yoga Thumbnail pose is part of the sesh
Another MID-INTERMEDIATE LEVEL practice that is quite lively and fun.
Toughest poses are headstand and side 🐦⬛. There ARE modifications offered for those poses, BTW. So things aren't dire if (like me) those are no go poses. 😛
youtu.be/p-Id02DxtE0
Another MID-INTERMEDIATE LEVEL practice that is quite lively and fun.
Toughest poses are headstand and side 🐦⬛. There ARE modifications offered for those poses, BTW. So things aren't dire if (like me) those are no go poses. 😛
youtu.be/p-Id02DxtE0
#Jan26Yoga Thumbnail pose is part of the sesh.
A MID-BEGINNER LEVEL practice that'll help you unwind. It does include 🧭 pose, BUT there are tons of modifications.
Feeling quite loosened up. 😛
youtu.be/_C2GlY3V7xM
A MID-BEGINNER LEVEL practice that'll help you unwind. It does include 🧭 pose, BUT there are tons of modifications.
Feeling quite loosened up. 😛
youtu.be/_C2GlY3V7xM
Relaxing Full Body Yoga Flow | 30 Min | Day 19 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 21, 2026 at 12:02 AM
#Jan26Yoga Thumbnail pose is part of the sesh.
A MID-BEGINNER LEVEL practice that'll help you unwind. It does include 🧭 pose, BUT there are tons of modifications.
Feeling quite loosened up. 😛
youtu.be/_C2GlY3V7xM
A MID-BEGINNER LEVEL practice that'll help you unwind. It does include 🧭 pose, BUT there are tons of modifications.
Feeling quite loosened up. 😛
youtu.be/_C2GlY3V7xM
#Jan26Yoga Thumbnail pose is part of the sesh.
A MID-INTERMEDIATE practice where the ✨easiest✨ poses are Shiva squat and 🐬. 🥲
NGL, I was cussing every few seconds cuz of how tough this flow was. OTOH, it worked as a gauge of where I am & what I might want to work on.
youtu.be/4EVz6ogWtFE
A MID-INTERMEDIATE practice where the ✨easiest✨ poses are Shiva squat and 🐬. 🥲
NGL, I was cussing every few seconds cuz of how tough this flow was. OTOH, it worked as a gauge of where I am & what I might want to work on.
youtu.be/4EVz6ogWtFE
Yoga For Strength | 30 Min | Day 18 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 19, 2026 at 7:02 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A MID-INTERMEDIATE practice where the ✨easiest✨ poses are Shiva squat and 🐬. 🥲
NGL, I was cussing every few seconds cuz of how tough this flow was. OTOH, it worked as a gauge of where I am & what I might want to work on.
youtu.be/4EVz6ogWtFE
A MID-INTERMEDIATE practice where the ✨easiest✨ poses are Shiva squat and 🐬. 🥲
NGL, I was cussing every few seconds cuz of how tough this flow was. OTOH, it worked as a gauge of where I am & what I might want to work on.
youtu.be/4EVz6ogWtFE
#Jan26Yoga Thumbnail pose is part of the sesh.
A v. tough INTERMEDIATE LEVEL practice that included 🦅, skandasana, and a new version of 🐪.
One thing that didn't help was that I didn't focus as much as I could've. So, altho I did it all, I felt quite grumpy at the end. 🤷🏽♀️
youtu.be/C5cN4vh-_tc?
A v. tough INTERMEDIATE LEVEL practice that included 🦅, skandasana, and a new version of 🐪.
One thing that didn't help was that I didn't focus as much as I could've. So, altho I did it all, I felt quite grumpy at the end. 🤷🏽♀️
youtu.be/C5cN4vh-_tc?
Mandala Yoga Flow | 30 Min | Day 17 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 18, 2026 at 9:16 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A v. tough INTERMEDIATE LEVEL practice that included 🦅, skandasana, and a new version of 🐪.
One thing that didn't help was that I didn't focus as much as I could've. So, altho I did it all, I felt quite grumpy at the end. 🤷🏽♀️
youtu.be/C5cN4vh-_tc?
A v. tough INTERMEDIATE LEVEL practice that included 🦅, skandasana, and a new version of 🐪.
One thing that didn't help was that I didn't focus as much as I could've. So, altho I did it all, I felt quite grumpy at the end. 🤷🏽♀️
youtu.be/C5cN4vh-_tc?
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH-BEGINNER LEVEL practice that pushes while also giving options. Such as when the sequence includes Bird of Paradise, frex.
It was an interesting time, NGL.
youtu.be/HwhwH0WIJbM
A HIGH-BEGINNER LEVEL practice that pushes while also giving options. Such as when the sequence includes Bird of Paradise, frex.
It was an interesting time, NGL.
youtu.be/HwhwH0WIJbM
Yoga For Growth | 30 Min | Day 15 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 16, 2026 at 8:11 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A HIGH-BEGINNER LEVEL practice that pushes while also giving options. Such as when the sequence includes Bird of Paradise, frex.
It was an interesting time, NGL.
youtu.be/HwhwH0WIJbM
A HIGH-BEGINNER LEVEL practice that pushes while also giving options. Such as when the sequence includes Bird of Paradise, frex.
It was an interesting time, NGL.
youtu.be/HwhwH0WIJbM
#Jan26Yoga Thumbnail pose is part of the sesh.
A yummy HIGH-BEGINNER LEVEL practice that will push you into poses such as half 🌙, sugarcane, and Wild Thing.
Had a lot of fun with this one and how challenging it was. 😛
youtu.be/Ip10TN_bkYI
A yummy HIGH-BEGINNER LEVEL practice that will push you into poses such as half 🌙, sugarcane, and Wild Thing.
Had a lot of fun with this one and how challenging it was. 😛
youtu.be/Ip10TN_bkYI
Yoga For Hips & Spine | 30 Min | Day 12 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 13, 2026 at 5:38 PM
#Jan26Yoga Thumbnail pose is part of the sesh.
A yummy HIGH-BEGINNER LEVEL practice that will push you into poses such as half 🌙, sugarcane, and Wild Thing.
Had a lot of fun with this one and how challenging it was. 😛
youtu.be/Ip10TN_bkYI
A yummy HIGH-BEGINNER LEVEL practice that will push you into poses such as half 🌙, sugarcane, and Wild Thing.
Had a lot of fun with this one and how challenging it was. 😛
youtu.be/Ip10TN_bkYI
#Jan26Yoga Thumbnail pose is part of the sesh
This HIGH-BEGINNER LEVEL practice is mellower-than-expected. Mostly seated poses with some low lunges for funsies. What a great way to kick off the week!
youtu.be/7Jy_Q0qmCU8
This HIGH-BEGINNER LEVEL practice is mellower-than-expected. Mostly seated poses with some low lunges for funsies. What a great way to kick off the week!
youtu.be/7Jy_Q0qmCU8
Nurturing Full Body Stretch | 30 Min Yoga | Day 11 Flow Challenge
YouTube video by Charlie Follows
youtu.be
January 12, 2026 at 7:58 PM
#Jan26Yoga Thumbnail pose is part of the sesh
This HIGH-BEGINNER LEVEL practice is mellower-than-expected. Mostly seated poses with some low lunges for funsies. What a great way to kick off the week!
youtu.be/7Jy_Q0qmCU8
This HIGH-BEGINNER LEVEL practice is mellower-than-expected. Mostly seated poses with some low lunges for funsies. What a great way to kick off the week!
youtu.be/7Jy_Q0qmCU8
#Jan26Yoga My expectations:🪡, 💃🏽's pose, 🐪, locust, 🐬, etc.
What was in the sesh: warrior 2, reverse warrior, twisted prayer, 🐟, puppy pose, etc. The only one that felt like a spine pose was plow?
I did finished it cuz why not, but it gets a 👎🏽from *me*.
What was in the sesh: warrior 2, reverse warrior, twisted prayer, 🐟, puppy pose, etc. The only one that felt like a spine pose was plow?
I did finished it cuz why not, but it gets a 👎🏽from *me*.
January 9, 2026 at 9:02 PM
#Jan26Yoga My expectations:🪡, 💃🏽's pose, 🐪, locust, 🐬, etc.
What was in the sesh: warrior 2, reverse warrior, twisted prayer, 🐟, puppy pose, etc. The only one that felt like a spine pose was plow?
I did finished it cuz why not, but it gets a 👎🏽from *me*.
What was in the sesh: warrior 2, reverse warrior, twisted prayer, 🐟, puppy pose, etc. The only one that felt like a spine pose was plow?
I did finished it cuz why not, but it gets a 👎🏽from *me*.