The One & Only Mandarina gave me sunshine, rhythm, and stillness.
Because leading with purpose means knowing when to pause—so you can keep showing up with power.
#RestIsStrategy #JoyIsFuel
Because leading with purpose means knowing when to pause—so you can keep showing up with power.
#RestIsStrategy #JoyIsFuel
May 14, 2025 at 9:10 PM
The One & Only Mandarina gave me sunshine, rhythm, and stillness.
Because leading with purpose means knowing when to pause—so you can keep showing up with power.
#RestIsStrategy #JoyIsFuel
Because leading with purpose means knowing when to pause—so you can keep showing up with power.
#RestIsStrategy #JoyIsFuel
Missed this morning’s thread? UCSF researchers found that just 5 minutes of joy a day can shift your mood, resilience, even your health.
Ocean folks: this is your permission slip.
Catch up below:
#OceanHoptimism #SelfCare #JoyIsFuel
Ocean folks: this is your permission slip.
Catch up below:
#OceanHoptimism #SelfCare #JoyIsFuel
🌊
The fight for the ocean can often feel like a long swim with no shoreline in sight. But a UCSF study found 5-minute habits (yes, just 5!) that measurably boost happiness and reduce stress. That’s not fluff. That’s fuel. Let’s talk about joy as a tool. 👇🧵#OceanHoptimism #MentalHealth
The fight for the ocean can often feel like a long swim with no shoreline in sight. But a UCSF study found 5-minute habits (yes, just 5!) that measurably boost happiness and reduce stress. That’s not fluff. That’s fuel. Let’s talk about joy as a tool. 👇🧵#OceanHoptimism #MentalHealth
Taking five minutes a day to do this can improve happiness, study finds
The simplest tasks of joy and awe can measurably improve people’s emotional well-being and attitudes toward life, according to a new UCSF study.
www.sfchronicle.com
July 8, 2025 at 8:41 PM
Missed this morning’s thread? UCSF researchers found that just 5 minutes of joy a day can shift your mood, resilience, even your health.
Ocean folks: this is your permission slip.
Catch up below:
#OceanHoptimism #SelfCare #JoyIsFuel
Ocean folks: this is your permission slip.
Catch up below:
#OceanHoptimism #SelfCare #JoyIsFuel