We can't control what happens to us, but we can choose how we respond. Join us for #JumpBackUpJuly and find ways to be more resilient in challenging times actionforhappiness.org/jump-back-up...
June 30, 2025 at 8:42 AM
We can't control what happens to us, but we can choose how we respond. Join us for #JumpBackUpJuly and find ways to be more resilient in challenging times actionforhappiness.org/jump-back-up...
Resilience isn’t pretending things are fine or pushing through alone. It’s about caring for ourselves, connecting with others and taking helpful steps forward, even in difficult times #JumpBackUpJuly actionforhappiness.org/july
June 30, 2026 at 4:38 PM
Resilience isn’t pretending things are fine or pushing through alone. It’s about caring for ourselves, connecting with others and taking helpful steps forward, even in difficult times #JumpBackUpJuly actionforhappiness.org/july
Jump Back Up July - Day 20: When things go wrong, pause and be kind to yourself actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 20, 2026 at 6:00 AM
Jump Back Up July - Day 20: When things go wrong, pause and be kind to yourself actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 16, 2026 at 6:00 AM
Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 3: Be willing to ask for help when you need it actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 3, 2026 at 6:00 AM
Jump Back Up July - Day 3: Be willing to ask for help when you need it actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 5: Get the basics right: eat well, exercise and go to bed on time actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 5, 2025 at 6:00 AM
Jump Back Up July - Day 5: Get the basics right: eat well, exercise and go to bed on time actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 13: Challenge negative thoughts. Find an alternative interpretation actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 13, 2026 at 6:01 AM
Jump Back Up July - Day 13: Challenge negative thoughts. Find an alternative interpretation actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 16, 2025 at 6:01 AM
Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 7: Shift your mood by doing something you really enjoy actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 7, 2026 at 6:02 AM
Jump Back Up July - Day 7: Shift your mood by doing something you really enjoy actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 26: Catch yourself over-reacting and take a deep breath actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 26, 2025 at 6:00 AM
Jump Back Up July - Day 26: Catch yourself over-reacting and take a deep breath actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 26: Catch yourself over-reacting and take a deep breath actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 26, 2026 at 6:00 AM
Jump Back Up July - Day 26: Catch yourself over-reacting and take a deep breath actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 25: Notice when you are feeling judgmental and be kind instead actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 25, 2026 at 6:00 AM
Jump Back Up July - Day 25: Notice when you are feeling judgmental and be kind instead actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 2: Adopt a growth mindset. Change "I can't" into "I can't…yet" actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 2, 2026 at 6:01 AM
Jump Back Up July - Day 2: Adopt a growth mindset. Change "I can't" into "I can't…yet" actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 11: Look for something positive in a difficult situation actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 11, 2025 at 6:01 AM
Jump Back Up July - Day 11: Look for something positive in a difficult situation actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 23: Remember that all feelings and situations pass in time actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 23, 2025 at 6:01 AM
Jump Back Up July - Day 23: Remember that all feelings and situations pass in time actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 9: Put a problem in perspective by seeing the bigger picture actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 9, 2026 at 6:01 AM
Jump Back Up July - Day 9: Put a problem in perspective by seeing the bigger picture actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 5: Get the basics right: eat well, exercise and go to bed on time actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 5, 2026 at 6:00 AM
Jump Back Up July - Day 5: Get the basics right: eat well, exercise and go to bed on time actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 9: Put a problem in perspective by seeing the bigger picture actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 9, 2025 at 6:01 AM
Jump Back Up July - Day 9: Put a problem in perspective by seeing the bigger picture actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 18: Let go of the small stuff and focus on the things that matter actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 18, 2025 at 6:01 AM
Jump Back Up July - Day 18: Let go of the small stuff and focus on the things that matter actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 27: Write down 3 things you're grateful for (even if today was hard) actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 27, 2026 at 6:00 AM
Jump Back Up July - Day 27: Write down 3 things you're grateful for (even if today was hard) actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 20: When things go wrong, pause and be kind to yourself actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 20, 2025 at 6:00 AM
Jump Back Up July - Day 20: When things go wrong, pause and be kind to yourself actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 19: If you can't change it, change the way you think about it actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 19, 2025 at 6:01 AM
Jump Back Up July - Day 19: If you can't change it, change the way you think about it actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 24: Choose to see something good about what has gone wrong actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 24, 2026 at 6:01 AM
Jump Back Up July - Day 24: Choose to see something good about what has gone wrong actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 29: Be a realistic optimist. Focus on what could go right actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 29, 2025 at 6:00 AM
Jump Back Up July - Day 29: Be a realistic optimist. Focus on what could go right actionforhappiness.org/jump-back-up... #JumpBackUpJuly
Jump Back Up July - Day 19: If you can't change it, change the way you think about it actionforhappiness.org/jump-back-up... #JumpBackUpJuly
July 19, 2026 at 6:00 AM
Jump Back Up July - Day 19: If you can't change it, change the way you think about it actionforhappiness.org/jump-back-up... #JumpBackUpJuly