Yasmin suggests having a pre-workout snack 30-45 minutes before exercising to allow proper digestion and energy conversion.

Veteran star Helen has left her fans impressed after a video of her doing fitness exercises emerged on social media. Advertisement Celebrity fitness instructor Yasmin Karachiwala shared a video of the actor on her Instagram handle on Thursday. The video featured Helen performing a series of exercises, including pilates. Helen also did some dance steps from her popular number “Monica, O My Darling”. It begins with Helen saying, “Hi, I am a girl of 85 and because of pilates and thanks to Yasmin, I will show you what I can do.”

New Delhi: Celebrity fitness trainer Yasmin Karachiwala shared a picture from Alia Bhatt’s Pilates session on Thursday. The picture features the actress sitting on a stationary cycle. In the photograph, Alia Bhatt is seen dressed in a T-shirt which has…

Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

Celebrity fitness instructor Yasmin Karachiwala reveals "Real women do pilates at any age."

Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Ramadan Diet Tips: To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.

Celebrity fitness instructor Yasmin Karachiwala showed 5 pilates exercises for stress relief.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Mumbai’s fitness scene got a stylish upgrade as celebrity trainer Yasmin Karachiwala opened the doors to her brand-new Pilates studio in Juhu. The launch event was nothing short of star-studded, with iconic actress Helen making a rare public appearance, joined by Atul Agnihotri, his son Ayaan Agnihotri, and Alvira Khan Agnihotri. The gathering blended glamour, family warmth, and a strong nod to the power of movement and wellness.