Plenary session @ecssofficial.bsky.social with @mackinprof.bsky.social on Mechanisms of Human Skeletal Muscle Hypertrophy: Sorting the Wheat from the Chaff. Still a lot to learn about mechanisms of hypertrophy but one thing's for sure: resistance training works 💪
#keeplifting
#keeplifting
July 3, 2025 at 2:13 PM
Plenary session @ecssofficial.bsky.social with @mackinprof.bsky.social on Mechanisms of Human Skeletal Muscle Hypertrophy: Sorting the Wheat from the Chaff. Still a lot to learn about mechanisms of hypertrophy but one thing's for sure: resistance training works 💪
#keeplifting
#keeplifting
Another provocative #PoemsAbout prompt. Thank you for #Saltwater. #Scars? #Risks? Absolutely! @alanparry83.bsky.social @brokenspinearts.bsky.social #StayCreative #BreathePoetry #KeepWriting #KeepSharing #KeepLifting #PoetsofBlueSky
April 11, 2025 at 5:10 AM
Another provocative #PoemsAbout prompt. Thank you for #Saltwater. #Scars? #Risks? Absolutely! @alanparry83.bsky.social @brokenspinearts.bsky.social #StayCreative #BreathePoetry #KeepWriting #KeepSharing #KeepLifting #PoetsofBlueSky
Fun interaction in the gym this morning. Pulled a 475lb/215kg single #deadlift with a young lad watching. I said it was his turn after, but he said he’d never be able.
Never say never. It wasn’t that long ago that I couldn’t do that either! #powerlifting #neversaynever #keeplifting #strength
Never say never. It wasn’t that long ago that I couldn’t do that either! #powerlifting #neversaynever #keeplifting #strength
January 18, 2025 at 6:10 PM
Fun interaction in the gym this morning. Pulled a 475lb/215kg single #deadlift with a young lad watching. I said it was his turn after, but he said he’d never be able.
Never say never. It wasn’t that long ago that I couldn’t do that either! #powerlifting #neversaynever #keeplifting #strength
Never say never. It wasn’t that long ago that I couldn’t do that either! #powerlifting #neversaynever #keeplifting #strength
Judge William Young, an 84-year-old Reagan-appointed judge, is accelerating legal challenges to Trump’s #ExecutiveOrders, fast-tracking cases while openly questioning the President’s use of #power.
While others sit on their hands, Justice Young is doing some heavy lifting. Respect!
#KeepLifting
While others sit on their hands, Justice Young is doing some heavy lifting. Respect!
#KeepLifting
'Have we no shame?': Reagan-appointed judge fast-tracks cases against Trump’s executive orders
YouTube video by MSNBC
youtu.be
June 20, 2025 at 4:02 PM
Judge William Young, an 84-year-old Reagan-appointed judge, is accelerating legal challenges to Trump’s #ExecutiveOrders, fast-tracking cases while openly questioning the President’s use of #power.
While others sit on their hands, Justice Young is doing some heavy lifting. Respect!
#KeepLifting
While others sit on their hands, Justice Young is doing some heavy lifting. Respect!
#KeepLifting
We've gotta keep going! More and more people are getting involved, no longer willing to let the same #activists do the heavy lifting.
#Freedom isn't free; we work for it every day.
#KeepLifting #BlueCrew #Democracy
#Freedom isn't free; we work for it every day.
#KeepLifting #BlueCrew #Democracy
June 23, 2025 at 12:22 AM
We've gotta keep going! More and more people are getting involved, no longer willing to let the same #activists do the heavy lifting.
#Freedom isn't free; we work for it every day.
#KeepLifting #BlueCrew #Democracy
#Freedom isn't free; we work for it every day.
#KeepLifting #BlueCrew #Democracy
President #BarackObama 's farewell speech is *more* motivating now than it was back then. No longer can we assume that others who are smarter or stronger or better politically connected are going to do the heavy lifting.
We all need to lift. #KeepLifting
#BlueCrew #LetsGetToWork #Resist #Activism
We all need to lift. #KeepLifting
#BlueCrew #LetsGetToWork #Resist #Activism
I haven't posted in a while, but this really resonated.
"I'm asking you to believe not in my ability to bring about change, but in yours."
We are the ones that we have been waiting for. Stand strong today.
#NoKings
"I'm asking you to believe not in my ability to bring about change, but in yours."
We are the ones that we have been waiting for. Stand strong today.
#NoKings
June 20, 2025 at 3:40 AM
President #BarackObama 's farewell speech is *more* motivating now than it was back then. No longer can we assume that others who are smarter or stronger or better politically connected are going to do the heavy lifting.
We all need to lift. #KeepLifting
#BlueCrew #LetsGetToWork #Resist #Activism
We all need to lift. #KeepLifting
#BlueCrew #LetsGetToWork #Resist #Activism
June 18, 2025 at 5:25 PM
In the holiday season, we #keeplifting….or keep cardio..ing. Day 53 of 75 in this challenge. Not gonna lie, my diet thru the holidays hasn’t been the best. But making myself workout everyday has been so good for my discipline on that aspect. Jan 1 we lock in on macros. LFG
December 27, 2024 at 10:09 PM
In the holiday season, we #keeplifting….or keep cardio..ing. Day 53 of 75 in this challenge. Not gonna lie, my diet thru the holidays hasn’t been the best. But making myself workout everyday has been so good for my discipline on that aspect. Jan 1 we lock in on macros. LFG
Day 45 of #75softchallenge shoulders and back. #keeplifting
December 20, 2024 at 2:39 AM
Day 45 of #75softchallenge shoulders and back. #keeplifting
It’s hard to keep up with all these apps. But, I haven’t missed a workout. Day 44 of #75softchallenge. Chest, tri’s and bi’s. #keeplifting
December 18, 2024 at 7:03 PM
It’s hard to keep up with all these apps. But, I haven’t missed a workout. Day 44 of #75softchallenge. Chest, tri’s and bi’s. #keeplifting
Day 38 of #75softchallenge and a travel day. Also, physical therapy. #keeplifting
December 12, 2024 at 5:41 PM
Day 38 of #75softchallenge and a travel day. Also, physical therapy. #keeplifting