Back to the trails today, 8 easy miles.
Breathe in the fresh air.
Thrive in nature.
Run with the rabbits and deer.
#keepshowingup #runchat #findjoy #trailrunner
Breathe in the fresh air.
Thrive in nature.
Run with the rabbits and deer.
#keepshowingup #runchat #findjoy #trailrunner
November 23, 2024 at 1:53 PM
Back to the trails today, 8 easy miles.
Breathe in the fresh air.
Thrive in nature.
Run with the rabbits and deer.
#keepshowingup #runchat #findjoy #trailrunner
Breathe in the fresh air.
Thrive in nature.
Run with the rabbits and deer.
#keepshowingup #runchat #findjoy #trailrunner
🚨 Burlington, MA.
Week 48 of peaceful protest outside the ICE facility.
Still showing up. Still standing. Still refusing to stay silent.
#BlueCrew #ProudBlue #NoHumanIsIllegal #KeepShowingUp #ICE #AbolishICE
Week 48 of peaceful protest outside the ICE facility.
Still showing up. Still standing. Still refusing to stay silent.
#BlueCrew #ProudBlue #NoHumanIsIllegal #KeepShowingUp #ICE #AbolishICE
March 19, 2026 at 2:06 AM
🚨 Burlington, MA.
Week 48 of peaceful protest outside the ICE facility.
Still showing up. Still standing. Still refusing to stay silent.
#BlueCrew #ProudBlue #NoHumanIsIllegal #KeepShowingUp #ICE #AbolishICE
Week 48 of peaceful protest outside the ICE facility.
Still showing up. Still standing. Still refusing to stay silent.
#BlueCrew #ProudBlue #NoHumanIsIllegal #KeepShowingUp #ICE #AbolishICE
8 miles around DC and a brief visit with Abe. He hasn’t changed a bit.
Keep showing up.
Redefine your possible.
Dream big.
Believe.
#runchat #keepshowingup
Keep showing up.
Redefine your possible.
Dream big.
Believe.
#runchat #keepshowingup
January 14, 2025 at 12:47 PM
8 miles around DC and a brief visit with Abe. He hasn’t changed a bit.
Keep showing up.
Redefine your possible.
Dream big.
Believe.
#runchat #keepshowingup
Keep showing up.
Redefine your possible.
Dream big.
Believe.
#runchat #keepshowingup
12 glorious trail miles on the first day of real fall-like weather. Cooler, a bit of rain and some wind.
Keep showing up.
Shed the doubts.
Smile every mile.
Win the day.
Repeat.
#runchat #keepshowingup #ultratraining
Keep showing up.
Shed the doubts.
Smile every mile.
Win the day.
Repeat.
#runchat #keepshowingup #ultratraining
October 19, 2025 at 3:34 PM
12 glorious trail miles on the first day of real fall-like weather. Cooler, a bit of rain and some wind.
Keep showing up.
Shed the doubts.
Smile every mile.
Win the day.
Repeat.
#runchat #keepshowingup #ultratraining
Keep showing up.
Shed the doubts.
Smile every mile.
Win the day.
Repeat.
#runchat #keepshowingup #ultratraining
Sooo many marches and rallies around the country today. @riseandresist.bsky.social #50501movement #presidentsday #keepshowingup #resistanceiscontagious
February 17, 2025 at 10:28 PM
Sooo many marches and rallies around the country today. @riseandresist.bsky.social #50501movement #presidentsday #keepshowingup #resistanceiscontagious
May 2, 2026 at 4:57 PM
7+ miles with a few hills, checking out my favorite place to run.
Keep showing up.
Find joy.
Believe.
#runchat #ultratraining #keepshowingup
Keep showing up.
Find joy.
Believe.
#runchat #ultratraining #keepshowingup
May 27, 2025 at 10:36 AM
7+ miles with a few hills, checking out my favorite place to run.
Keep showing up.
Find joy.
Believe.
#runchat #ultratraining #keepshowingup
Keep showing up.
Find joy.
Believe.
#runchat #ultratraining #keepshowingup
8.5 miles and some hills to get the legs in their happy place.
Right foot, left foot. Repeat.
Keep showing up.
Embrace the work.
Smile deep.
#runchat #keepshowingup #marathontraining
Right foot, left foot. Repeat.
Keep showing up.
Embrace the work.
Smile deep.
#runchat #keepshowingup #marathontraining
December 17, 2024 at 11:59 AM
8.5 miles and some hills to get the legs in their happy place.
Right foot, left foot. Repeat.
Keep showing up.
Embrace the work.
Smile deep.
#runchat #keepshowingup #marathontraining
Right foot, left foot. Repeat.
Keep showing up.
Embrace the work.
Smile deep.
#runchat #keepshowingup #marathontraining
5 glorious and snowy trail miles.
Embrace the suck.
Find joy in nature.
Spread gratitude.
Keep showing up.
#runchat #findjoy #keepshowingup
Embrace the suck.
Find joy in nature.
Spread gratitude.
Keep showing up.
#runchat #findjoy #keepshowingup
January 8, 2025 at 11:49 AM
5 glorious and snowy trail miles.
Embrace the suck.
Find joy in nature.
Spread gratitude.
Keep showing up.
#runchat #findjoy #keepshowingup
Embrace the suck.
Find joy in nature.
Spread gratitude.
Keep showing up.
#runchat #findjoy #keepshowingup
16 mostly trail miles, turned out to be a nice sunny day.
Keep showing up.
Find joy.
Be the light.
#runchat #ultratraining #keepshowingup
Keep showing up.
Find joy.
Be the light.
#runchat #ultratraining #keepshowingup
February 1, 2025 at 4:12 PM
16 mostly trail miles, turned out to be a nice sunny day.
Keep showing up.
Find joy.
Be the light.
#runchat #ultratraining #keepshowingup
Keep showing up.
Find joy.
Be the light.
#runchat #ultratraining #keepshowingup
10 miles in Dallas with a few hills. The local legend status after a single run made me LOL.
#runchat #ultratraining #keepshowingup
#runchat #ultratraining #keepshowingup
February 5, 2025 at 12:59 PM
10 miles in Dallas with a few hills. The local legend status after a single run made me LOL.
#runchat #ultratraining #keepshowingup
#runchat #ultratraining #keepshowingup
First trail run in quite some time. 9 miles with 2x15 minutes at steady state pace.
Beautiful morning for a run.
Be the light.
Shine on you (crazy diamond).
Keep showing up.
#runchat #ultratraining #keepshowingup
Beautiful morning for a run.
Be the light.
Shine on you (crazy diamond).
Keep showing up.
#runchat #ultratraining #keepshowingup
March 8, 2025 at 3:13 PM
First trail run in quite some time. 9 miles with 2x15 minutes at steady state pace.
Beautiful morning for a run.
Be the light.
Shine on you (crazy diamond).
Keep showing up.
#runchat #ultratraining #keepshowingup
Beautiful morning for a run.
Be the light.
Shine on you (crazy diamond).
Keep showing up.
#runchat #ultratraining #keepshowingup
8.6 miles with about 3.5 up and down small hills with 5x30 hard effort.
Keep showing up.
Silence the naysayers.
Dig deep.
Believe.
#runchat #ultratraining #keepshowingup
Keep showing up.
Silence the naysayers.
Dig deep.
Believe.
#runchat #ultratraining #keepshowingup
February 11, 2025 at 12:24 PM
8.6 miles with about 3.5 up and down small hills with 5x30 hard effort.
Keep showing up.
Silence the naysayers.
Dig deep.
Believe.
#runchat #ultratraining #keepshowingup
Keep showing up.
Silence the naysayers.
Dig deep.
Believe.
#runchat #ultratraining #keepshowingup
Here's our Anti-Birthday Song for Elon at Golden Valley, MN @teslatakedownmn.bsky.social
@teslatakedown.com
#teslatakedown #muskmustfall #keepshowingup
@teslatakedown.com
#teslatakedown #muskmustfall #keepshowingup
Elon's Anti-Birthday Song - Tesla Takedown, Golden Valley MN June 28, 2025
YouTube video by housepig
youtu.be
June 28, 2025 at 9:06 PM
Here's our Anti-Birthday Song for Elon at Golden Valley, MN @teslatakedownmn.bsky.social
@teslatakedown.com
#teslatakedown #muskmustfall #keepshowingup
@teslatakedown.com
#teslatakedown #muskmustfall #keepshowingup
9 miles with 25 minutes at marathon pace on the boardwalk in Wildwood.
Nice to be so close to water once again even if it’s a work trip.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup
Nice to be so close to water once again even if it’s a work trip.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup
June 10, 2026 at 11:22 AM
9 miles with 25 minutes at marathon pace on the boardwalk in Wildwood.
Nice to be so close to water once again even if it’s a work trip.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup
Nice to be so close to water once again even if it’s a work trip.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup
10.5 miles with a smattering of hills, another cold one today.
Cold or hot, rain or snow or sun, just keep showing up.
Build the foundation for the epic challenges you’re chasing.
One step at a time. Brick by brick, you’ll get there.
#keepshowingup #dreambig #runchat
Cold or hot, rain or snow or sun, just keep showing up.
Build the foundation for the epic challenges you’re chasing.
One step at a time. Brick by brick, you’ll get there.
#keepshowingup #dreambig #runchat
December 1, 2024 at 5:46 PM
10.5 miles with a smattering of hills, another cold one today.
Cold or hot, rain or snow or sun, just keep showing up.
Build the foundation for the epic challenges you’re chasing.
One step at a time. Brick by brick, you’ll get there.
#keepshowingup #dreambig #runchat
Cold or hot, rain or snow or sun, just keep showing up.
Build the foundation for the epic challenges you’re chasing.
One step at a time. Brick by brick, you’ll get there.
#keepshowingup #dreambig #runchat
8.5 miles with 17 hill repeats in negative 9 wind chill. Coldest run in quite some time.
Wear all the layers.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup #ultratraining
Wear all the layers.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup #ultratraining
February 17, 2025 at 12:31 PM
8.5 miles with 17 hill repeats in negative 9 wind chill. Coldest run in quite some time.
Wear all the layers.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup #ultratraining
Wear all the layers.
Keep showing up.
Redefine your possible.
Believe.
#runchat #keepshowingup #ultratraining
April 19 was a powerful day of action—the movement is alive and growing. Everyday we plant more seeds. Stay connected, stay loud, keep growing. New flyer drop.
#NoActTooSmall #GrowTheMovement #StillHereStillRising #FlyerDrop #KeepShowingUp #HandsOff #TeslaTakedown #NoKings #50501
#NoActTooSmall #GrowTheMovement #StillHereStillRising #FlyerDrop #KeepShowingUp #HandsOff #TeslaTakedown #NoKings #50501
April 20, 2025 at 1:18 PM
April 19 was a powerful day of action—the movement is alive and growing. Everyday we plant more seeds. Stay connected, stay loud, keep growing. New flyer drop.
#NoActTooSmall #GrowTheMovement #StillHereStillRising #FlyerDrop #KeepShowingUp #HandsOff #TeslaTakedown #NoKings #50501
#NoActTooSmall #GrowTheMovement #StillHereStillRising #FlyerDrop #KeepShowingUp #HandsOff #TeslaTakedown #NoKings #50501
10 miles around the barricades in downtown DC.
Keep showing up.
Find joy.
Every day is a gift.
#runchat #Keepshowingup #ultratraining
Keep showing up.
Find joy.
Every day is a gift.
#runchat #Keepshowingup #ultratraining
January 19, 2025 at 1:15 PM
10 miles around the barricades in downtown DC.
Keep showing up.
Find joy.
Every day is a gift.
#runchat #Keepshowingup #ultratraining
Keep showing up.
Find joy.
Every day is a gift.
#runchat #Keepshowingup #ultratraining
7 miles to start the day. Just about perfect - mid 50s, no wind or rain.
Run felt smooth like glass.
Keep showing up.
Do the work.
Smile every mile.
#runchat #keepshowingup
Run felt smooth like glass.
Keep showing up.
Do the work.
Smile every mile.
#runchat #keepshowingup
October 14, 2025 at 11:54 AM
7 miles to start the day. Just about perfect - mid 50s, no wind or rain.
Run felt smooth like glass.
Keep showing up.
Do the work.
Smile every mile.
#runchat #keepshowingup
Run felt smooth like glass.
Keep showing up.
Do the work.
Smile every mile.
#runchat #keepshowingup
January 24, 2025 at 11:44 PM
Now that’s a workout, 9 miles with 4x3 minute hills hard, 900 plus feet of gain.
Keep showing up.
Redefine your possible.
Silence the doubts.
Believe.
#runchat #ultratraining #keepshowingup
Keep showing up.
Redefine your possible.
Silence the doubts.
Believe.
#runchat #ultratraining #keepshowingup
March 5, 2025 at 1:17 PM
Now that’s a workout, 9 miles with 4x3 minute hills hard, 900 plus feet of gain.
Keep showing up.
Redefine your possible.
Silence the doubts.
Believe.
#runchat #ultratraining #keepshowingup
Keep showing up.
Redefine your possible.
Silence the doubts.
Believe.
#runchat #ultratraining #keepshowingup
Double done!
12 miles nice and easy around Indy, followed by 9 miles on the indoor bike.
Keep showing up.
Dream big.
Explore your possible.
#runchat #keepshowingup
12 miles nice and easy around Indy, followed by 9 miles on the indoor bike.
Keep showing up.
Dream big.
Explore your possible.
#runchat #keepshowingup
January 4, 2026 at 3:03 PM
Double done!
12 miles nice and easy around Indy, followed by 9 miles on the indoor bike.
Keep showing up.
Dream big.
Explore your possible.
#runchat #keepshowingup
12 miles nice and easy around Indy, followed by 9 miles on the indoor bike.
Keep showing up.
Dream big.
Explore your possible.
#runchat #keepshowingup
4+ miles with a little speedwork in the rain.
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
November 18, 2025 at 1:15 PM
4+ miles with a little speedwork in the rain.
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup