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I’m back! Took some time for family + working on my keto cookbook. ❤️

Here’s today’s comfort recipe: Keto Chicken Pot Pie Soup — creamy, cozy, and only ~7g net carbs per bowl.

Perfect fall/winter comfort food. 🍲

#KetoOnTheCheap #KetoRecipes #LowCarbSoups

open.substack.com/pub/ketoonth...
🥣 Keto Chicken Pot Pie Soup
Cozy, creamy, and low-carb — the ultimate comfort bowl.
open.substack.com
December 11, 2025 at 11:56 PM
ketoonthecheap.bsky.social
🧀 Cheesy Spinach-Stuffed Chicken Thighs
This one’s an easy favorite—creamy filling, crisp edges, and it costs less than $3 a plate. Low carb, big flavor.

📝 Recipe’s up now on Substack!
open.substack.com/pub/ketoonth...
#keto #lowcarb #budgetmeals #ketoonthecheap
Cheesy Spinach-Stuffed Chicken Thighs
This week’s dinner win is creamy, comforting, and totally keto. These cheesy spinach-stuffed chicken thighs are easy to prep, packed with flavor, and don’t require fancy ingredients.
open.substack.com
July 29, 2025 at 10:03 PM
ketoonthecheap.bsky.social
These Keto Fried Zucchini Fries scratch the fry itch without the carbs.
Crispy outside, tender inside, and perfect with ranch.

~4g net carbs • budget-friendly • easy to make

#KetoRecipes #LowCarbCooking #KetoOnTheCheap

open.substack.com/pub/ketoonth...
🏈 Keto Football Party Snacks!
Watch now | If you’ve ever missed fries or fried mushrooms on keto, this one’s for you.
open.substack.com
February 8, 2026 at 4:03 PM
ketoonthecheap.bsky.social
🎄 My Keto Holiday Cookbook is LIVE! 🎉
Budget-friendly, low-carb holiday recipes for Thanksgiving + Christmas + winter comfort food.
Appetizers, sides, mains, desserts — macros included.
👉 Get it here: amzn.to/4iVfxy8
Thank you for all the support! ❤️
Keto for Christmas (And Other Fall Holidays): Your guide to staying keto during the holidays
Keto for Christmas (And Other Fall Holidays): Your guide to staying keto during the holidays [Ketoonthecheap, Danny] on Amazon.com. *FREE* shipping on qualifying offers. Keto for Christmas (And Other Fall Holidays): Your guide to staying keto during the holidays
amzn.to
December 15, 2025 at 8:12 PM
ketoonthecheap.bsky.social
🥒 Elevate your keto meals with this fresh & creamy tzatziki!
~1g net carbs | ~35¢ per serving | Ready in 10 mins
Perfect with grilled meats, wraps, or as a dip.
Full recipe 👉 open.substack.com/pub/ketoonth...

#KetoOnTheCheap #LowCarbSauce #HealthyEating
🥒 Elevated Tzatziki Sauce (Keto & Fresh!)
Sometimes, the simplest recipes bring the biggest flavor punch — and this homemade tzatziki is one of those dishes.
open.substack.com
August 12, 2025 at 2:06 AM
ketoonthecheap.bsky.social
A keto Reuben taco? Yep—and it’s amazing.
Roasted garlic wraps, melty cheese, hot pastrami, and homemade Thousand Island dressing.
All for under $5 a plate. Full recipe on Substack now! 👇
open.substack.com/pub/ketoonth...

#ketoonthecheap #lowcarb #easyketo #ketodinner
🌮Keto Reuben Tacos (With Homemade Thousand Island!)
If you miss a classic Reuben, this low-carb version will bring it right back—with none of the carb crash.
open.substack.com
August 6, 2025 at 3:22 PM
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Beat the heat (and your carb goals) with this keto ice cream!
🍫 Chocolate + 🍓 Strawberry
Made in one pan, no ice cream maker needed.
4g net carbs, $1.25 per serving

I call that budget brilliance.
📍 Full recipe → open.substack.com/pub/ketoonth...
#KetoOnTheCheap #LowCarbDessert #FrozenKetoTreats
🍫🍓 Keto Chocolate & Strawberry Ice Cream (No Churn!)
Two flavors. One pan. No ice cream maker needed.
open.substack.com
July 21, 2025 at 9:33 PM
ketoonthecheap.bsky.social
KETO SPICY TUNA CAKES
Crispy, cheesy, protein-packed—and done in under 15 minutes 💪🐟
📹 Watch now on YouTube: youtube.com/shorts/LTig5...
✅ Low carb
✅ Budget-friendly
✅ 3–4 patties!

💬 Would you add hot sauce or skip it?
#KetoOnTheCheap #KetoRecipes #LowCarbMeals #MealPrep
Make Spicy Keto Tuna Cakes in Just Minutes!
YouTube video by Keto On The Cheap
youtube.com
June 19, 2025 at 4:16 AM