Halloween walk-run, still dealing with some lingering pain behind my knee. But it's TGIF 🙃
#running #walking #halloween #lingeringkneepain #kneeissue #tgif

Morning walk-run, did about an even mix of both. My knee was getting a niggle on and off while I was out there. But the pain subsided so that's a plus.
#walking #running #morningcardio #stayfit #kneepain #kneeissue

Morning walk-run, tried to keep it to a half mile of each. Lower back and knee discomfort.
#running #walking #kneeissue #lowerbackissue

Morning walk-run, walked the first 2.25 miles, ran 1 mile, walked a half-mile and ran the remainder. Did have some slight discomfort on the back of my knee but then it subsided. This felt good because yesterday I was being lazy and slept in 🤦. #Running #Walking #KneeIssue #StayFit

Late afternoon, early evening run-walk. I walked the first mile, then walked half a mile and ran the last half-mile. My doctor told me I needed to do more walking than running at the moment due to my knee 🤦 #running #walking #walkrun #walkabout #kneeissue #dodgyknee #feelmuchbetter

Morning walk-run, still dealing with some pain behind my knee and leg. So I didn't overdue it so I added three 1/4 mile runs to it. Walking is not same as running but I need to learn to embrace it 👍
#walking #running #walkrun #stayfit #kneeissue #lowerbackpain #stretching #flexibility

POV: inside a cabinet of a clinic

👨‍⚕️Orthopaedic traumatologist: "everyone has their weakest point. Unfortunately for you, it's your joint."

#runnernotrunning #freedivernotfreediving #kneeissue #meniscus #showyourscar #inflammation #jointissue