Perfect skin doesn't exist — healthy, protected skin does. Know your type, read your labels, wear SPF daily, keep it simple. That's the whole secret. ✨🤍
#SkincareEducation #KnowYourSkin #ThessiaSkincare
#SkincareEducation #KnowYourSkin #ThessiaSkincare
July 1, 2026 at 2:19 PM
Perfect skin doesn't exist — healthy, protected skin does. Know your type, read your labels, wear SPF daily, keep it simple. That's the whole secret. ✨🤍
#SkincareEducation #KnowYourSkin #ThessiaSkincare
#SkincareEducation #KnowYourSkin #ThessiaSkincare
This #MelanomaAwarenessMonth @melanomafocus is urging you to #KnowYourSkin:
☀️Check your skin and contact your GP if you notice new or changing moles or lesions
☀️Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
☀️Find out more: buff.ly/3N8ELve
☀️Check your skin and contact your GP if you notice new or changing moles or lesions
☀️Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
☀️Find out more: buff.ly/3N8ELve
May 12, 2025 at 9:29 AM
This #MelanomaAwarenessMonth @melanomafocus is urging you to #KnowYourSkin:
☀️Check your skin and contact your GP if you notice new or changing moles or lesions
☀️Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
☀️Find out more: buff.ly/3N8ELve
☀️Check your skin and contact your GP if you notice new or changing moles or lesions
☀️Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
☀️Find out more: buff.ly/3N8ELve
The Chartered Institute of Horticulture is raising awareness of skin cancer & promote best practice for staying safe in the sun for the horticulture industry....read more on thedirt.news #Horticulture #Knowyourskin #MelanomaAwarenessMonth #MelanomaFocus #skincancer
thedirt.news/horticulturi...
thedirt.news/horticulturi...
Horticulturists Against Skin Cancer
In May 2025, coinciding with Melanoma Awareness month, the Chartered Institute of Horticulture (CIH) is calling for horticulturists to join them in raising
thedirt.news
February 3, 2025 at 9:36 AM
The Chartered Institute of Horticulture is raising awareness of skin cancer & promote best practice for staying safe in the sun for the horticulture industry....read more on thedirt.news #Horticulture #Knowyourskin #MelanomaAwarenessMonth #MelanomaFocus #skincancer
thedirt.news/horticulturi...
thedirt.news/horticulturi...
Diagnosing moles is tricky. Early melanoma diagnoses often vary, risking misdiagnoses. This may cause false reassurances or unnecessary surgeries. Researchers aim to improve detection. #MelanomaAwareness #DiagnosisMatters #KnowYourSkin
July 8, 2025 at 8:51 AM
Diagnosing moles is tricky. Early melanoma diagnoses often vary, risking misdiagnoses. This may cause false reassurances or unnecessary surgeries. Researchers aim to improve detection. #MelanomaAwareness #DiagnosisMatters #KnowYourSkin
Diagnosing moles is complex! Many early melanomas are misdiagnosed, leading to errors in treatment. We urgently need better detection tools. Join us this month to explore advancements in melanoma diagnosis.
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
July 7, 2025 at 11:45 PM
Diagnosing moles is complex! Many early melanomas are misdiagnosed, leading to errors in treatment. We urgently need better detection tools. Join us this month to explore advancements in melanoma diagnosis.
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
This #MelanomaAwarenessMonth, @melanomafocus.bsky.social is urging you to #KnowYourSkin:
✅ Check your skin and contact your GP if you notice new or changing moles or lesions
✅ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
Find out more: buff.ly/3N8ELve
✅ Check your skin and contact your GP if you notice new or changing moles or lesions
✅ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
Find out more: buff.ly/3N8ELve
May 1, 2025 at 10:56 AM
This #MelanomaAwarenessMonth, @melanomafocus.bsky.social is urging you to #KnowYourSkin:
✅ Check your skin and contact your GP if you notice new or changing moles or lesions
✅ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
Find out more: buff.ly/3N8ELve
✅ Check your skin and contact your GP if you notice new or changing moles or lesions
✅ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
Find out more: buff.ly/3N8ELve
💙 This International Friendship Day, be the friend who has someone's back.
Help each other check hard-to-see areas like the back, scalp, ears and neck.
If you notice anything new, changing or unusual, encourage them to speak to their GP.
#InternationalFriendshipDay #KnowYourSkin
Help each other check hard-to-see areas like the back, scalp, ears and neck.
If you notice anything new, changing or unusual, encourage them to speak to their GP.
#InternationalFriendshipDay #KnowYourSkin
July 30, 2026 at 7:00 AM
💙 This International Friendship Day, be the friend who has someone's back.
Help each other check hard-to-see areas like the back, scalp, ears and neck.
If you notice anything new, changing or unusual, encourage them to speak to their GP.
#InternationalFriendshipDay #KnowYourSkin
Help each other check hard-to-see areas like the back, scalp, ears and neck.
If you notice anything new, changing or unusual, encourage them to speak to their GP.
#InternationalFriendshipDay #KnowYourSkin
Cloudy skies don't mean low UV ☁️
Even when the sun isn't shining, UV rays can still damage your skin.
📱 Check the UV Index daily
🧴 Wear SPF30+ when it’s 3 (or moderate) or above
Protect your skin, whatever the weather 💙
#KnowYourSkin #UVSafety #SkinCancerPrevention #MelanomaAwarenessMonth
Even when the sun isn't shining, UV rays can still damage your skin.
📱 Check the UV Index daily
🧴 Wear SPF30+ when it’s 3 (or moderate) or above
Protect your skin, whatever the weather 💙
#KnowYourSkin #UVSafety #SkinCancerPrevention #MelanomaAwarenessMonth
May 5, 2026 at 7:01 AM
Cloudy skies don't mean low UV ☁️
Even when the sun isn't shining, UV rays can still damage your skin.
📱 Check the UV Index daily
🧴 Wear SPF30+ when it’s 3 (or moderate) or above
Protect your skin, whatever the weather 💙
#KnowYourSkin #UVSafety #SkinCancerPrevention #MelanomaAwarenessMonth
Even when the sun isn't shining, UV rays can still damage your skin.
📱 Check the UV Index daily
🧴 Wear SPF30+ when it’s 3 (or moderate) or above
Protect your skin, whatever the weather 💙
#KnowYourSkin #UVSafety #SkinCancerPrevention #MelanomaAwarenessMonth
🏖️ Our teams were at Notcutts garden centre in Maidstone today talking about the signs and symptoms of melanoma, giving out free suncream samples and talking about how to #KnowYourSkin as part of Melanoma Awareness Month.
They will be in Maidstone Hospital reception on 22 May, 12pm to 2pm.
They will be in Maidstone Hospital reception on 22 May, 12pm to 2pm.
May 7, 2026 at 1:51 PM
🏖️ Our teams were at Notcutts garden centre in Maidstone today talking about the signs and symptoms of melanoma, giving out free suncream samples and talking about how to #KnowYourSkin as part of Melanoma Awareness Month.
They will be in Maidstone Hospital reception on 22 May, 12pm to 2pm.
They will be in Maidstone Hospital reception on 22 May, 12pm to 2pm.
I was pleased to join my constituent, Susanna, CEO Melanoma Focus, at an event in Parliament, to discuss the issues experienced by people with melanoma and support efforts to highlight the dangers of excessive sun and UV exposure. Find out more: buff.ly/3N8ELve
#KnowYourSkin #MelanomaAwarenessMonth
#KnowYourSkin #MelanomaAwarenessMonth
May 8, 2025 at 1:58 PM
I was pleased to join my constituent, Susanna, CEO Melanoma Focus, at an event in Parliament, to discuss the issues experienced by people with melanoma and support efforts to highlight the dangers of excessive sun and UV exposure. Find out more: buff.ly/3N8ELve
#KnowYourSkin #MelanomaAwarenessMonth
#KnowYourSkin #MelanomaAwarenessMonth
Follow Ewan’s professional advice: You don’t need to diagnose any suspicious moles or lesions, just start the conversation.
#SkinOnFire #LifeSavingHaircut #MelanomaAwareness #KnowYourSkin #Barber
(3/3)
#SkinOnFire #LifeSavingHaircut #MelanomaAwareness #KnowYourSkin #Barber
(3/3)
August 18, 2026 at 7:01 AM
Follow Ewan’s professional advice: You don’t need to diagnose any suspicious moles or lesions, just start the conversation.
#SkinOnFire #LifeSavingHaircut #MelanomaAwareness #KnowYourSkin #Barber
(3/3)
#SkinOnFire #LifeSavingHaircut #MelanomaAwareness #KnowYourSkin #Barber
(3/3)
August 3, 2026 at 7:01 AM
Whether you’re at home or travelling abroad, checking the UV Index should become part of your daily routine.
Find out more about sun safety HERE: melanomafocus.org/about-melano...
#SunSafety #UVIndex #KnowYourSkin #MelanomaAwareness #MelanomaFocus
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Find out more about sun safety HERE: melanomafocus.org/about-melano...
#SunSafety #UVIndex #KnowYourSkin #MelanomaAwareness #MelanomaFocus
(6/6)
July 21, 2026 at 7:00 AM
Whether you’re at home or travelling abroad, checking the UV Index should become part of your daily routine.
Find out more about sun safety HERE: melanomafocus.org/about-melano...
#SunSafety #UVIndex #KnowYourSkin #MelanomaAwareness #MelanomaFocus
(6/6)
Find out more about sun safety HERE: melanomafocus.org/about-melano...
#SunSafety #UVIndex #KnowYourSkin #MelanomaAwareness #MelanomaFocus
(6/6)
8–10 = Very High - Wear SPF 30+ (minimum broad spectrum) and protect your skin with a hat, UV protected sunglasses, seek shade and avoid being outside between 11am – 3pm
11+ = Extreme – Avoid being outside where you can
Check the UV Index before heading outside.
#UVSafety #KnowYourSkin
(3/3)
11+ = Extreme – Avoid being outside where you can
Check the UV Index before heading outside.
#UVSafety #KnowYourSkin
(3/3)
July 15, 2026 at 7:01 AM
8–10 = Very High - Wear SPF 30+ (minimum broad spectrum) and protect your skin with a hat, UV protected sunglasses, seek shade and avoid being outside between 11am – 3pm
11+ = Extreme – Avoid being outside where you can
Check the UV Index before heading outside.
#UVSafety #KnowYourSkin
(3/3)
11+ = Extreme – Avoid being outside where you can
Check the UV Index before heading outside.
#UVSafety #KnowYourSkin
(3/3)
Remember:
📱 Check the UV Index via your weather app.
🧴 Wear SPF 30+ broad spectrum when it's 3 (moderate) or above.
⏰ Reapply every 2 hours.
💙 5 or more sunburns can DOUBLE your risk of skin cancer.
#SunSafety #KnowYourSkin #MelanomaAwareness
(2/2)
📱 Check the UV Index via your weather app.
🧴 Wear SPF 30+ broad spectrum when it's 3 (moderate) or above.
⏰ Reapply every 2 hours.
💙 5 or more sunburns can DOUBLE your risk of skin cancer.
#SunSafety #KnowYourSkin #MelanomaAwareness
(2/2)
July 14, 2026 at 7:02 AM
Remember:
📱 Check the UV Index via your weather app.
🧴 Wear SPF 30+ broad spectrum when it's 3 (moderate) or above.
⏰ Reapply every 2 hours.
💙 5 or more sunburns can DOUBLE your risk of skin cancer.
#SunSafety #KnowYourSkin #MelanomaAwareness
(2/2)
📱 Check the UV Index via your weather app.
🧴 Wear SPF 30+ broad spectrum when it's 3 (moderate) or above.
⏰ Reapply every 2 hours.
💙 5 or more sunburns can DOUBLE your risk of skin cancer.
#SunSafety #KnowYourSkin #MelanomaAwareness
(2/2)
Enjoy the finals and make sun safety part of your match-day essentials 💙
#Wimbledon #WimbledonFinals #SunSafety #UVSafety #MelanomaAwareness #KnowYourSkin #SkinCancerAwareness #ProtectYourSkin #MelanomaFocus
(4/4)
#Wimbledon #WimbledonFinals #SunSafety #UVSafety #MelanomaAwareness #KnowYourSkin #SkinCancerAwareness #ProtectYourSkin #MelanomaFocus
(4/4)
July 12, 2026 at 7:00 AM
Enjoy the finals and make sun safety part of your match-day essentials 💙
#Wimbledon #WimbledonFinals #SunSafety #UVSafety #MelanomaAwareness #KnowYourSkin #SkinCancerAwareness #ProtectYourSkin #MelanomaFocus
(4/4)
#Wimbledon #WimbledonFinals #SunSafety #UVSafety #MelanomaAwareness #KnowYourSkin #SkinCancerAwareness #ProtectYourSkin #MelanomaFocus
(4/4)
👀 Look for anything new, changing or unusual and contact your GP if you’re worried.
Knowing your skin could help you spot skin cancers earlier.
Learn more HERE: melanomafocus.org/about-melano...
#MelanomaAwareness #KnowYourSkin #SkinHealth
(2/2)
Knowing your skin could help you spot skin cancers earlier.
Learn more HERE: melanomafocus.org/about-melano...
#MelanomaAwareness #KnowYourSkin #SkinHealth
(2/2)
What is Melanoma?
Melanoma is a serious form of cancer that arises when the pigment-producing cells in the skin (melanocytes) may display as a mole or lesion.
melanomafocus.org
July 8, 2026 at 7:00 AM
👀 Look for anything new, changing or unusual and contact your GP if you’re worried.
Knowing your skin could help you spot skin cancers earlier.
Learn more HERE: melanomafocus.org/about-melano...
#MelanomaAwareness #KnowYourSkin #SkinHealth
(2/2)
Knowing your skin could help you spot skin cancers earlier.
Learn more HERE: melanomafocus.org/about-melano...
#MelanomaAwareness #KnowYourSkin #SkinHealth
(2/2)
July 7, 2026 at 7:02 AM
Every action helps us move closer to a future where fewer people are diagnosed with melanoma and more people receive the support they need and deserve.
We simply couldn’t do what we do without you 💙
#ThankYouDay #MelanomaFocus #PatientSupport #KnowYourSkin #SkinCancerAwareness
(4/4)
We simply couldn’t do what we do without you 💙
#ThankYouDay #MelanomaFocus #PatientSupport #KnowYourSkin #SkinCancerAwareness
(4/4)
July 5, 2026 at 7:00 AM
Every action helps us move closer to a future where fewer people are diagnosed with melanoma and more people receive the support they need and deserve.
We simply couldn’t do what we do without you 💙
#ThankYouDay #MelanomaFocus #PatientSupport #KnowYourSkin #SkinCancerAwareness
(4/4)
We simply couldn’t do what we do without you 💙
#ThankYouDay #MelanomaFocus #PatientSupport #KnowYourSkin #SkinCancerAwareness
(4/4)
📥 Download our free Know Your Skin & Nails Guide HERE: melanomafocus.org/about-melano...
#MelanomaAwareness #KnowYourSkin #SkinCancerAwareness
(2/2)
#MelanomaAwareness #KnowYourSkin #SkinCancerAwareness
(2/2)
Checking your skin and nails
Our skin check leaflet gives you some key signs to look out for and helps you keep track of changes to your body.
melanomafocus.org
July 3, 2026 at 7:01 AM
📥 Download our free Know Your Skin & Nails Guide HERE: melanomafocus.org/about-melano...
#MelanomaAwareness #KnowYourSkin #SkinCancerAwareness
(2/2)
#MelanomaAwareness #KnowYourSkin #SkinCancerAwareness
(2/2)
Your tan is more than just color. It's your skin's story! 🤔 Learn how to analyze your sun exposure and understand your skin's unique reaction. Make smart choices for healthy skin.
SuntanAnalysis.com
#SkinHealth #SunSafety #Tanning #UVAnalysis #Skincare #KnowYourSkin #SuntanAnalysis
SuntanAnalysis.com
#SkinHealth #SunSafety #Tanning #UVAnalysis #Skincare #KnowYourSkin #SuntanAnalysis
Sun Tan Safety Hub - AI Skin Analysis, Calculator, Timer, Guides & Cams
SuntanAnalysis.com
April 25, 2025 at 2:28 PM
Your tan is more than just color. It's your skin's story! 🤔 Learn how to analyze your sun exposure and understand your skin's unique reaction. Make smart choices for healthy skin.
SuntanAnalysis.com
#SkinHealth #SunSafety #Tanning #UVAnalysis #Skincare #KnowYourSkin #SuntanAnalysis
SuntanAnalysis.com
#SkinHealth #SunSafety #Tanning #UVAnalysis #Skincare #KnowYourSkin #SuntanAnalysis
Diagnosing moles is tricky; misdiagnoses can cause anxiety or wrong treatment. Learn why it's complex and discover new tools.
Empower your health!
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
Empower your health!
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
July 10, 2025 at 6:15 AM
Diagnosing moles is tricky; misdiagnoses can cause anxiety or wrong treatment. Learn why it's complex and discover new tools.
Empower your health!
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
Empower your health!
#MelanomaAwareness #DiagnosisMatters #KnowYourSkin
📱Contact your GP if you notice any worrying changes
REMEMBER: NEARLY 9 IN 10 MELANOMAS ARE PREVENTABLE 💙
Small habits can make a big difference.
To understand more about UV safety see here: melanomafocus.org/about-melano...
#SunSafety #KnowYourSkin #SkinCancerAwareness
(2/2)
REMEMBER: NEARLY 9 IN 10 MELANOMAS ARE PREVENTABLE 💙
Small habits can make a big difference.
To understand more about UV safety see here: melanomafocus.org/about-melano...
#SunSafety #KnowYourSkin #SkinCancerAwareness
(2/2)
Suncreams
Our information and FAQ's about sun cream will help you understand how to protect your skin and the skin of your loved ones.
melanomafocus.org
July 2, 2026 at 7:01 AM
📱Contact your GP if you notice any worrying changes
REMEMBER: NEARLY 9 IN 10 MELANOMAS ARE PREVENTABLE 💙
Small habits can make a big difference.
To understand more about UV safety see here: melanomafocus.org/about-melano...
#SunSafety #KnowYourSkin #SkinCancerAwareness
(2/2)
REMEMBER: NEARLY 9 IN 10 MELANOMAS ARE PREVENTABLE 💙
Small habits can make a big difference.
To understand more about UV safety see here: melanomafocus.org/about-melano...
#SunSafety #KnowYourSkin #SkinCancerAwareness
(2/2)
If a mole or mark is new, changing or unusual, speak to your GP.
Know your skin. Check your skin 💙
To understand more about signs and symptoms of melanoma, see: melanomafocus.org/signs-and-symptoms-of-melanoma/
#KnowYourSkin #MelanomaAwareness #SkinCancerAwareness #ABCDEF #EarlyDetection
(2/2)
Know your skin. Check your skin 💙
To understand more about signs and symptoms of melanoma, see: melanomafocus.org/signs-and-symptoms-of-melanoma/
#KnowYourSkin #MelanomaAwareness #SkinCancerAwareness #ABCDEF #EarlyDetection
(2/2)
Signs and symptoms of melanoma
Learn how to spot the signs of melanoma skin cancer. View images of melanoma and detailed information.
melanomafocus.org
July 1, 2026 at 7:02 AM
If a mole or mark is new, changing or unusual, speak to your GP.
Know your skin. Check your skin 💙
To understand more about signs and symptoms of melanoma, see: melanomafocus.org/signs-and-symptoms-of-melanoma/
#KnowYourSkin #MelanomaAwareness #SkinCancerAwareness #ABCDEF #EarlyDetection
(2/2)
Know your skin. Check your skin 💙
To understand more about signs and symptoms of melanoma, see: melanomafocus.org/signs-and-symptoms-of-melanoma/
#KnowYourSkin #MelanomaAwareness #SkinCancerAwareness #ABCDEF #EarlyDetection
(2/2)