#LSitDips here for BW+40x2x10. These have been progressing nicely and maintain a good forward tilt on the torso even as the weight goes up, avoiding the dynamism typical of keeping the legs under or behind the hips (taking strain off the lower chest, whereas that's where I'm trying to keep it).
August 22, 2026 at 10:55 PM
#LSitDips here for BW+40x2x10. These have been progressing nicely and maintain a good forward tilt on the torso even as the weight goes up, avoiding the dynamism typical of keeping the legs under or behind the hips (taking strain off the lower chest, whereas that's where I'm trying to keep it).
#MaxEffort #closeGripBench for 215, 225, and 240 with an attempt to match my best of 245 after, but I just wanted to touch base at 240 since it had been a while. Then backdowns of 180x2x5.
After curls, it's #LSitDips for BW+10x14 and 15 rep PRs. Really loving these for keeping ring dips in the pecs
After curls, it's #LSitDips for BW+10x14 and 15 rep PRs. Really loving these for keeping ring dips in the pecs
May 9, 2026 at 10:25 PM
#MaxEffort #closeGripBench for 215, 225, and 240 with an attempt to match my best of 245 after, but I just wanted to touch base at 240 since it had been a while. Then backdowns of 180x2x5.
After curls, it's #LSitDips for BW+10x14 and 15 rep PRs. Really loving these for keeping ring dips in the pecs
After curls, it's #LSitDips for BW+10x14 and 15 rep PRs. Really loving these for keeping ring dips in the pecs
Always saying this about #ringDips (for more than a decade, incidentally). Recently using rings for #LSitDips (quasi-Gironda-style) to great effect.
The BEST Dip To Grow a Bigger Chest
YouTube video by Alex Leonidas
youtu.be
April 18, 2026 at 4:43 PM
Some ring-loaded overhead #tricepsExtensions here for 55x2x9, which isn't a PR, but is my best overall effort. Then I started doing #LSitDips, which aren't so much for the sake of the L-sit component (maintained best with Bulgarian elbow flare) so much as the Gironda-style forward torso lean.
April 15, 2026 at 12:18 AM
Some ring-loaded overhead #tricepsExtensions here for 55x2x9, which isn't a PR, but is my best overall effort. Then I started doing #LSitDips, which aren't so much for the sake of the L-sit component (maintained best with Bulgarian elbow flare) so much as the Gironda-style forward torso lean.