Remember leaving a toxic environment, doesn't mean you failed✨
#Leaforium #LeafasLifeLesson #thoughtoftheday

Leafa's Life Lesson: 2-Minute Rule
Practice new language > Learn 1 new word
Eat healthier > Cut 1 veggi
Important!
It's to help start and often turns into "Let's just keep going." But remember: You already achieved todays goal

【 #Leaforium #thoughtoftheday #LeafasLifeLesson 】

Leafa's Life Lesson: Showers before bed

A hot shower right before bed increases your core body temperature and delays your body's cooling that makes you fall asleep.
Have at least 2 hours between shower and sleep time✨

【 #Leaforium #thoughtoftheday #LeafasLifeLesson 】

Leafa's Life Lesson:
If you feel like pointing out something on another person, consider this first ⬇️
Can they change it within the next 2 minutes? - Say it
If they can't? - Keep it to yourself!
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#Leaforium #LeafasLifeLesson #bekind