Cardio & Leg Day. Pleased with how things are sharpening up.

#FitOverFifty #LeanBulking #WeightTraining #Bodybuilding #Muscle

Bulking doesn't have to mean gaining unwanted fat.

Eating in a random calorie surplus often leads to more soft tissue than solid muscle.
To build clean mass, you

https://nutryio.fit/calculators/calorie-surplus-calculator/

#LeanBulking #MuscleBuilding #CalorieSurplus #FitnessCalculator #CleanBulk

Bulking up doesn't have to mean gaining unwanted fat.

To build lean muscle, you need a precise calorie surplus.
Too little food stalls your progress, but too much leads

https://nutryio.fit/calculators/calorie-surplus-calculator/

#LeanBulking #MuscleBuilding #FitnessCalculator #CleanBulk #Nutryio