Hugo Keenan has used his time away from the pitch to prepare for life after rugby.

What happens when the final whistle blows on a professional rugby career? This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing room culture, career highs and lows, and the challenge of moving on from the game that shaped their lives. From hilarious tour stories and changing-room characters to serious conversations about identity, retirement and finding a new purpose, this is an honest and entertaining look behind the curtain of professional rugby. Plus, Dave discusses his Ulster career, embracing the impact role, and why he's excited for what comes next. 🎙️ Plenty of laughs, great stories, and a fascinating insight into rugby beyond the pitch.

Former England man Matt Dawson opened up on how the World Champions of 2003 are trying to support retired players in their post-playing life.