Program done ✅
3x5
Deadlift 200kg/440lbs
Box Squat 162kg/357lbs
RDL 160kg/352lbs
Accessories done too
#Liftbound #FleshandBuff
Program done ✅
3x5
Deadlift 200kg/440lbs
Box Squat 162kg/357lbs
RDL 160kg/352lbs
Accessories done too
#Liftbound #FleshandBuff
Did my first 100kg deadlift today (at 73kg bodyweight)!
Did my first 100kg deadlift today (at 73kg bodyweight)!
A shame the Riftbound community is effectively nonexistent here
A shame the Riftbound community is effectively nonexistent here
it wasn’t the hardest one I’ve done or anything but I thought I looked pretty cool 😌 #liftbound
it wasn’t the hardest one I’ve done or anything but I thought I looked pretty cool 😌 #liftbound