New episode! Emma and I dive into fairness and how #kimberlecrenshaw helps us see justice more clearly.
#intersectionality isn’t just a buzzword. It reveals how overlapping identities compound oppression. We are the sum total of our identities—not just their parts. #LivingIn3DPower #SayHerName
#intersectionality isn’t just a buzzword. It reveals how overlapping identities compound oppression. We are the sum total of our identities—not just their parts. #LivingIn3DPower #SayHerName
February 24, 2025 at 9:25 PM
New episode! Emma and I dive into fairness and how #kimberlecrenshaw helps us see justice more clearly.
#intersectionality isn’t just a buzzword. It reveals how overlapping identities compound oppression. We are the sum total of our identities—not just their parts. #LivingIn3DPower #SayHerName
#intersectionality isn’t just a buzzword. It reveals how overlapping identities compound oppression. We are the sum total of our identities—not just their parts. #LivingIn3DPower #SayHerName
July is not about pushing through.
It’s about creating with what’s real.
Grief is still here.
So is joy.
So is the desire to make something meaningful.
This month, I’m choosing embodied wholeness—
Letting grief and creativity walk together.
Letting rest and rhythm lead. #LivingIn3DPower #JulyGoals
It’s about creating with what’s real.
Grief is still here.
So is joy.
So is the desire to make something meaningful.
This month, I’m choosing embodied wholeness—
Letting grief and creativity walk together.
Letting rest and rhythm lead. #LivingIn3DPower #JulyGoals
July 2, 2025 at 4:21 AM
July is not about pushing through.
It’s about creating with what’s real.
Grief is still here.
So is joy.
So is the desire to make something meaningful.
This month, I’m choosing embodied wholeness—
Letting grief and creativity walk together.
Letting rest and rhythm lead. #LivingIn3DPower #JulyGoals
It’s about creating with what’s real.
Grief is still here.
So is joy.
So is the desire to make something meaningful.
This month, I’m choosing embodied wholeness—
Letting grief and creativity walk together.
Letting rest and rhythm lead. #LivingIn3DPower #JulyGoals
“My ancestors must have been pretty strong.”
Emma reminded me that our history isn’t just struggle—it’s strength, resilience, and bravery. That power runs through our veins.
🎙️ New #BlackHistoryMonth episode out now! Let’s reclaim our narratives.
#LivingIn3DPower #OurAncestorsWildestDreams
Emma reminded me that our history isn’t just struggle—it’s strength, resilience, and bravery. That power runs through our veins.
🎙️ New #BlackHistoryMonth episode out now! Let’s reclaim our narratives.
#LivingIn3DPower #OurAncestorsWildestDreams
February 26, 2025 at 3:39 PM
“My ancestors must have been pretty strong.”
Emma reminded me that our history isn’t just struggle—it’s strength, resilience, and bravery. That power runs through our veins.
🎙️ New #BlackHistoryMonth episode out now! Let’s reclaim our narratives.
#LivingIn3DPower #OurAncestorsWildestDreams
Emma reminded me that our history isn’t just struggle—it’s strength, resilience, and bravery. That power runs through our veins.
🎙️ New #BlackHistoryMonth episode out now! Let’s reclaim our narratives.
#LivingIn3DPower #OurAncestorsWildestDreams
Emma & I explored #YoungGiftedAndBlack by #jamiawilson & #andreapippins and found #WangariMaathai— Noble Peace Prize winner who planted 30M+ trees & empowered 30K+ women!
Black people have always been innovators & leaders. #BlackHistoryMonth #LivingIn3DPower
Black people have always been innovators & leaders. #BlackHistoryMonth #LivingIn3DPower
February 6, 2025 at 11:19 PM
Emma & I explored #YoungGiftedAndBlack by #jamiawilson & #andreapippins and found #WangariMaathai— Noble Peace Prize winner who planted 30M+ trees & empowered 30K+ women!
Black people have always been innovators & leaders. #BlackHistoryMonth #LivingIn3DPower
Black people have always been innovators & leaders. #BlackHistoryMonth #LivingIn3DPower
This was collective healing. A reminder that leadership doesn’t begin when you’re older. It begins when you’re witnessed.
Ep 18: The Freedom to Dream
Live open.substack.com/pub/livingin... +
youtu.be/-hSNK_fOlUA
#LivingIn3DPower #YouthLeadership #DreamWithoutLimits
Ep 18: The Freedom to Dream
Live open.substack.com/pub/livingin... +
youtu.be/-hSNK_fOlUA
#LivingIn3DPower #YouthLeadership #DreamWithoutLimits
May 17, 2025 at 8:41 PM
This was collective healing. A reminder that leadership doesn’t begin when you’re older. It begins when you’re witnessed.
Ep 18: The Freedom to Dream
Live open.substack.com/pub/livingin... +
youtu.be/-hSNK_fOlUA
#LivingIn3DPower #YouthLeadership #DreamWithoutLimits
Ep 18: The Freedom to Dream
Live open.substack.com/pub/livingin... +
youtu.be/-hSNK_fOlUA
#LivingIn3DPower #YouthLeadership #DreamWithoutLimits
Emma and I recorded our 1st #livepodcast keynote this week. She’s 10. The room filled with 200+ 7th-grade girls that clapped for every truth she spoke. They reminded us what real affirmation sounds like. What happened next changed both of us. #livingin3dpower #substacknewsletter #youthleadership
May 17, 2025 at 8:41 PM
Emma and I recorded our 1st #livepodcast keynote this week. She’s 10. The room filled with 200+ 7th-grade girls that clapped for every truth she spoke. They reminded us what real affirmation sounds like. What happened next changed both of us. #livingin3dpower #substacknewsletter #youthleadership
Meet Khloe Thompson, founder of Khloe Kares, a movement she started at 8 to support unhoused people. Her philosophy? “When someone needs help, you act.” She created “kare bags” with essentials and provides vital resources. #blackhistorymonth #blackyouthleaders #livingin3dpower
February 8, 2025 at 2:57 AM
Meet Khloe Thompson, founder of Khloe Kares, a movement she started at 8 to support unhoused people. Her philosophy? “When someone needs help, you act.” She created “kare bags” with essentials and provides vital resources. #blackhistorymonth #blackyouthleaders #livingin3dpower
We talked about courage.
About identity.
About being seen in a world that asks girls to shrink.
Emma said:
“If you have an idea, do it. And if you have more, do it.”
She wasn’t performing.
She was becoming.
And the room met her with thunder. #livingin3dpower #substacknewsletter #youthleadership
About identity.
About being seen in a world that asks girls to shrink.
Emma said:
“If you have an idea, do it. And if you have more, do it.”
She wasn’t performing.
She was becoming.
And the room met her with thunder. #livingin3dpower #substacknewsletter #youthleadership
May 17, 2025 at 8:41 PM
We talked about courage.
About identity.
About being seen in a world that asks girls to shrink.
Emma said:
“If you have an idea, do it. And if you have more, do it.”
She wasn’t performing.
She was becoming.
And the room met her with thunder. #livingin3dpower #substacknewsletter #youthleadership
About identity.
About being seen in a world that asks girls to shrink.
Emma said:
“If you have an idea, do it. And if you have more, do it.”
She wasn’t performing.
She was becoming.
And the room met her with thunder. #livingin3dpower #substacknewsletter #youthleadership
Emma searched for a doll & found only Black or white—nothing in between.
When toys only reflect either/or, what happens to the kids who exist in the in-between? Representation isn’t just about toys—it’s about belonging.
New episode! Link in bio. #LivingIn3DPower
youtube.com/shorts/jOJqW...
When toys only reflect either/or, what happens to the kids who exist in the in-between? Representation isn’t just about toys—it’s about belonging.
New episode! Link in bio. #LivingIn3DPower
youtube.com/shorts/jOJqW...
Toy Diversity: Why Representation Matters!
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtube.com
March 19, 2025 at 5:25 PM
Emma searched for a doll & found only Black or white—nothing in between.
When toys only reflect either/or, what happens to the kids who exist in the in-between? Representation isn’t just about toys—it’s about belonging.
New episode! Link in bio. #LivingIn3DPower
youtube.com/shorts/jOJqW...
When toys only reflect either/or, what happens to the kids who exist in the in-between? Representation isn’t just about toys—it’s about belonging.
New episode! Link in bio. #LivingIn3DPower
youtube.com/shorts/jOJqW...
How many of us have lost touch with what we love? Self-discovery isn’t guessing—it’s returning to who you’ve always been. Do something today just because you love it. Not for work. Not for validation. Just for you.
Link in bio. #LivingIn3DPower
youtube.com/shorts/jhy4F...
Link in bio. #LivingIn3DPower
youtube.com/shorts/jhy4F...
Find Yourself: A Self-Discovery Journey
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtube.com
March 17, 2025 at 1:23 PM
How many of us have lost touch with what we love? Self-discovery isn’t guessing—it’s returning to who you’ve always been. Do something today just because you love it. Not for work. Not for validation. Just for you.
Link in bio. #LivingIn3DPower
youtube.com/shorts/jhy4F...
Link in bio. #LivingIn3DPower
youtube.com/shorts/jhy4F...
#podcastlaunch Living in 3D Power! My 10 y/o, Emma, and I are diving into the 3Ds.
This podcast disrupts “stay in a child’s place.” Plus, Emma’s self-made theme song is a must-listen!
Watch on Substack or listen wherever you get podcasts. #LivingIn3DPower #BlackSchoolPsychologist
This podcast disrupts “stay in a child’s place.” Plus, Emma’s self-made theme song is a must-listen!
Watch on Substack or listen wherever you get podcasts. #LivingIn3DPower #BlackSchoolPsychologist
January 13, 2025 at 11:52 PM
#podcastlaunch Living in 3D Power! My 10 y/o, Emma, and I are diving into the 3Ds.
This podcast disrupts “stay in a child’s place.” Plus, Emma’s self-made theme song is a must-listen!
Watch on Substack or listen wherever you get podcasts. #LivingIn3DPower #BlackSchoolPsychologist
This podcast disrupts “stay in a child’s place.” Plus, Emma’s self-made theme song is a must-listen!
Watch on Substack or listen wherever you get podcasts. #LivingIn3DPower #BlackSchoolPsychologist
Have you taken the VIA Character Survey? Clock here for a loat of my favorites, including other personality assessments: www.aninclination.com/resources-wo... #strengthsbased #viacharacterstrengths #blackschoolpsychologist #livingin3dpower
January 31, 2025 at 9:25 PM
Have you taken the VIA Character Survey? Clock here for a loat of my favorites, including other personality assessments: www.aninclination.com/resources-wo... #strengthsbased #viacharacterstrengths #blackschoolpsychologist #livingin3dpower
Ever shut down—not because you don’t care, but because you care too much?
Emma & I talk about overwhelm, disconnecting, & finding our way back to ourselves. Because numbness isn’t healing.
Link in bio. #LivingIn3DPower
youtube.com/shorts/KurP4...
Emma & I talk about overwhelm, disconnecting, & finding our way back to ourselves. Because numbness isn’t healing.
Link in bio. #LivingIn3DPower
youtube.com/shorts/KurP4...
Feeling Numb? Discovering Lessons Through Overwhelm and Disconnection
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtube.com
March 14, 2025 at 7:50 PM
Ever shut down—not because you don’t care, but because you care too much?
Emma & I talk about overwhelm, disconnecting, & finding our way back to ourselves. Because numbness isn’t healing.
Link in bio. #LivingIn3DPower
youtube.com/shorts/KurP4...
Emma & I talk about overwhelm, disconnecting, & finding our way back to ourselves. Because numbness isn’t healing.
Link in bio. #LivingIn3DPower
youtube.com/shorts/KurP4...
This week’s Weekend Roundup is live. A space to root in clarity, care & collective power. Subscribe to get it delivered every Saturday. Link in bio.
#InternationalWomensDay #Livingin3DPower
#InternationalWomensDay #Livingin3DPower
March 8, 2025 at 8:24 PM
This week’s Weekend Roundup is live. A space to root in clarity, care & collective power. Subscribe to get it delivered every Saturday. Link in bio.
#InternationalWomensDay #Livingin3DPower
#InternationalWomensDay #Livingin3DPower
youtube.com/shorts/qKn9J...
This video has stirred some comments of what others would have done and the harm that comes to Black people in the workforce. Curious to hear your thoughts too! #Livingin3DPower
This video has stirred some comments of what others would have done and the harm that comes to Black people in the workforce. Curious to hear your thoughts too! #Livingin3DPower
I stayed silent. The cost of ignoring racism and hurtful language.
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtube.com
March 13, 2025 at 11:24 PM
youtube.com/shorts/qKn9J...
This video has stirred some comments of what others would have done and the harm that comes to Black people in the workforce. Curious to hear your thoughts too! #Livingin3DPower
This video has stirred some comments of what others would have done and the harm that comes to Black people in the workforce. Curious to hear your thoughts too! #Livingin3DPower
After #MLK Jr.’s assassination, teacher #JaneElliott created the Blue-Eyed/Brown-Eyed Experiment to show how quickly discrimination takes root. A lie, repeated enough, became real.
Emma’s response? “I would have told them it’s not true.” #LivingIn3DPower
youtube.com/shorts/GuAL6...
Emma’s response? “I would have told them it’s not true.” #LivingIn3DPower
youtube.com/shorts/GuAL6...
Shocking 😲 Classroom Experiment Exposes Bias
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtube.com
March 13, 2025 at 11:27 PM
After #MLK Jr.’s assassination, teacher #JaneElliott created the Blue-Eyed/Brown-Eyed Experiment to show how quickly discrimination takes root. A lie, repeated enough, became real.
Emma’s response? “I would have told them it’s not true.” #LivingIn3DPower
youtube.com/shorts/GuAL6...
Emma’s response? “I would have told them it’s not true.” #LivingIn3DPower
youtube.com/shorts/GuAL6...
“Have you ever felt like the only one who looked like you?”
I expected Emma to say yes—our district is 1.8% Black. But she said: 🗣️ “I know who I am, and my friends don’t make me feel different.”
When you’re rooted in who you are, the world doesn’t define you—you do.
Link in bio #Livingin3DPower
I expected Emma to say yes—our district is 1.8% Black. But she said: 🗣️ “I know who I am, and my friends don’t make me feel different.”
When you’re rooted in who you are, the world doesn’t define you—you do.
Link in bio #Livingin3DPower
March 6, 2025 at 11:23 PM
“Have you ever felt like the only one who looked like you?”
I expected Emma to say yes—our district is 1.8% Black. But she said: 🗣️ “I know who I am, and my friends don’t make me feel different.”
When you’re rooted in who you are, the world doesn’t define you—you do.
Link in bio #Livingin3DPower
I expected Emma to say yes—our district is 1.8% Black. But she said: 🗣️ “I know who I am, and my friends don’t make me feel different.”
When you’re rooted in who you are, the world doesn’t define you—you do.
Link in bio #Livingin3DPower
How are you navigating the external pressures and continuing to know the truth of who you are? #strengthsbased #discernment #younggiftedandblack #survivingtothriving #ackschoolpsychologist #belonging #livingin3dpower
January 31, 2025 at 9:25 PM
How are you navigating the external pressures and continuing to know the truth of who you are? #strengthsbased #discernment #younggiftedandblack #survivingtothriving #ackschoolpsychologist #belonging #livingin3dpower
New episode: The Power of Being Seen 🎙️
Emma walked on stage afraid.
But 200 girls cheered—and something shifted. This week, we talk confidence, community, and being seen.
🎧 Listen now wherever you get your podcasts. #LivingIn3DPower #PodcastDrop #HighlightReel
youtube.com/shorts/ekdrT...
Emma walked on stage afraid.
But 200 girls cheered—and something shifted. This week, we talk confidence, community, and being seen.
🎧 Listen now wherever you get your podcasts. #LivingIn3DPower #PodcastDrop #HighlightReel
youtube.com/shorts/ekdrT...
Highlight Reel: 10-Year-Old's Wisdom: Dream BIG, Ignore the Haters!
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtube.com
May 22, 2025 at 1:36 AM
New episode: The Power of Being Seen 🎙️
Emma walked on stage afraid.
But 200 girls cheered—and something shifted. This week, we talk confidence, community, and being seen.
🎧 Listen now wherever you get your podcasts. #LivingIn3DPower #PodcastDrop #HighlightReel
youtube.com/shorts/ekdrT...
Emma walked on stage afraid.
But 200 girls cheered—and something shifted. This week, we talk confidence, community, and being seen.
🎧 Listen now wherever you get your podcasts. #LivingIn3DPower #PodcastDrop #HighlightReel
youtube.com/shorts/ekdrT...
🚨 NEW EPISODE! 🚨
L I S T E N. Because if you don’t listen to people, you can’t listen to yourself.
Emma just dropped a gem on #Livingin3DPower— talking leadership, community, & why real leaders listen first. Subscribe and Watch.
#Livingin3DPower youtu.be/K4AoZOcjJlA?...
L I S T E N. Because if you don’t listen to people, you can’t listen to yourself.
Emma just dropped a gem on #Livingin3DPower— talking leadership, community, & why real leaders listen first. Subscribe and Watch.
#Livingin3DPower youtu.be/K4AoZOcjJlA?...
Episode 8: The Power of Leading with Listening
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtu.be
March 6, 2025 at 2:23 AM
🚨 NEW EPISODE! 🚨
L I S T E N. Because if you don’t listen to people, you can’t listen to yourself.
Emma just dropped a gem on #Livingin3DPower— talking leadership, community, & why real leaders listen first. Subscribe and Watch.
#Livingin3DPower youtu.be/K4AoZOcjJlA?...
L I S T E N. Because if you don’t listen to people, you can’t listen to yourself.
Emma just dropped a gem on #Livingin3DPower— talking leadership, community, & why real leaders listen first. Subscribe and Watch.
#Livingin3DPower youtu.be/K4AoZOcjJlA?...
youtu.be/-hSNK_fOlUA?...
Emma and I are beyond grateful for the opening to keynote the School District of Lancaster Teenage Girls Empowerment Summit. The 200+ 7th grade girls had unmatched energy! And cheered Emma on for her first public speaking role! #livepodcast #Livingin3DPower
Emma and I are beyond grateful for the opening to keynote the School District of Lancaster Teenage Girls Empowerment Summit. The 200+ 7th grade girls had unmatched energy! And cheered Emma on for her first public speaking role! #livepodcast #Livingin3DPower
Episode 18: I Am the Dream: A Live Episode at the Ware Center
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtu.be
May 14, 2025 at 12:45 PM
youtu.be/-hSNK_fOlUA?...
Emma and I are beyond grateful for the opening to keynote the School District of Lancaster Teenage Girls Empowerment Summit. The 200+ 7th grade girls had unmatched energy! And cheered Emma on for her first public speaking role! #livepodcast #Livingin3DPower
Emma and I are beyond grateful for the opening to keynote the School District of Lancaster Teenage Girls Empowerment Summit. The 200+ 7th grade girls had unmatched energy! And cheered Emma on for her first public speaking role! #livepodcast #Livingin3DPower
Our First Live Podcast: Mother & Daughter Take the Stage | Freedom Dreaming with 250 Girls
youtu.be/mhC22PnjBpA
The #schooldistrictoflancaster 7th grade girls’ energy is unmatched! They encouraged Emma so much. I cannot wait to see where this takes her next! #livepodcast #livingin3dpower #girlmom
youtu.be/mhC22PnjBpA
The #schooldistrictoflancaster 7th grade girls’ energy is unmatched! They encouraged Emma so much. I cannot wait to see where this takes her next! #livepodcast #livingin3dpower #girlmom
Our First Live Podcast: Mother & Daughter Take the Stage | Freedom Dreaming with 250 Girls
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtu.be
May 13, 2025 at 5:52 PM
Our First Live Podcast: Mother & Daughter Take the Stage | Freedom Dreaming with 250 Girls
youtu.be/mhC22PnjBpA
The #schooldistrictoflancaster 7th grade girls’ energy is unmatched! They encouraged Emma so much. I cannot wait to see where this takes her next! #livepodcast #livingin3dpower #girlmom
youtu.be/mhC22PnjBpA
The #schooldistrictoflancaster 7th grade girls’ energy is unmatched! They encouraged Emma so much. I cannot wait to see where this takes her next! #livepodcast #livingin3dpower #girlmom
#MichelleObama chose to skip the #inauguration to protect her light. When have you discovered a #boundary you needed to set to protect your own well-being? #Livingin3DPower #newpodcastalert
January 26, 2025 at 1:34 AM
#MichelleObama chose to skip the #inauguration to protect her light. When have you discovered a #boundary you needed to set to protect your own well-being? #Livingin3DPower #newpodcastalert
What if you had a magic napkin… and in 10 years, anything you wrote on it came true? (Great question, Dr. Shawn Ginwright!)
Now tell me—what would you write?
(It’s harder than you think.)
#MagicNapkin #ShawnGinwright #FreedomDreaming #LivingIn3DPower
youtube.com/shorts/yXJdy...
Now tell me—what would you write?
(It’s harder than you think.)
#MagicNapkin #ShawnGinwright #FreedomDreaming #LivingIn3DPower
youtube.com/shorts/yXJdy...
Unlock Your Dreams: "The Magic Napkin" Exercise for a Joyful Future
YouTube video by Living in 3D Power by Dr. Amber Sessoms
youtube.com
March 27, 2025 at 8:47 PM
What if you had a magic napkin… and in 10 years, anything you wrote on it came true? (Great question, Dr. Shawn Ginwright!)
Now tell me—what would you write?
(It’s harder than you think.)
#MagicNapkin #ShawnGinwright #FreedomDreaming #LivingIn3DPower
youtube.com/shorts/yXJdy...
Now tell me—what would you write?
(It’s harder than you think.)
#MagicNapkin #ShawnGinwright #FreedomDreaming #LivingIn3DPower
youtube.com/shorts/yXJdy...