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TODAY’S VIBE: Professional Widow (Armand’s Star Trunk Funkin’ Mix) by Tori Amos

6:30am - Brazilian Jiu-Jitsu
4:00pm - Kids MMA
5:15pm - Brazilian Jiu-Jitsu
6:30pm - Kickboxing

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦
FREE PARKING
TODAY’S VIBE: Professional Widow (Armand’s Star Trunk Funkin’ Mix) by Tori Amos Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING 6:30am - Brazilian Jiu-Jitsu 4:00pm - Kids MMA 5:15pm - Brazilian Jiu-Jitsu 6:30pm - Kickboxing Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING
March 25, 2026 at 12:47 PM
lolakana.bsky.social
TODAY’S VIBE: Pancho and Lefty by Townes Van Zandt

4:00pm - Kids Brazilian Jiu-Jitsu
5:00pm - Teen No-Gi
5:30pm - Coed Boxing
6:30pm - No-Gi Jiu-Jitsu

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦
FREE PARKING

#victoriaBC #yyj #kidsclasses #kickboxing #brazilianjiujitsu
TODAY’S VIBE: Pancho and Lefty by Townes Van Zandt Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriaBC #yyj #kidsclasses #kickboxing #brazilianjiujitsu 4:00pm - Kids Brazilian Jiu-Jitsu 5:00pm - Teen No-Gi 5:30pm - Coed Boxing 6:30pm - No-Gi Jiu-Jitsu Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriaBC #yyj #kidsclasses #kickboxing #brazilianjiujitsu
March 24, 2026 at 7:36 PM
lolakana.bsky.social
Check out the full article on Medium (free):

thejiujitsuhobbyist.medium.com/the-minimum-...

If you’re in Victoria BC check out Lolakana Martial Arts. 20+ classes a week in BJJ, No-Gi & Kickboxing for adults and kids

lolakana.com

#BJJ #Neuroscience #Learning #GapEffect #BlueSkyLearning

(13/13)
The Minimum Effective Dose for the Jiu-Jitsu Hobbyist
Back in 2020, I picked up Tim Ferriss’ book the 4-Hour Body and discovered a concept that’s been floating around inside my head ever since:
thejiujitsuhobbyist.medium.com
January 26, 2026 at 8:46 PM
lolakana.bsky.social
WED 03/18 Classes

6:30am: Brazilian Jiu-Jitsu
4:00pm: Kids MMA
5:15pm: Brazilian Jiu-Jitsu
6:30pm: Kickboxing
7:30pm: Beginner BJJ

THE VIBE: Amnesia by KMFDM

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriaBC #yyj #kidsclasses #kickboxing #brazilianjiujitsu
March 18, 2026 at 12:51 PM
lolakana.bsky.social
TODAY'S VIBE: Silverchair — Tomorrow

Wednesday 04/08 Classes

6:30am: Brazilian Jiu-Jitsu
4:00pm: Kids 6+ MMA
5:15pm: Brazilian Jiu-Jitsu
6:30pm: Coed Kickboxing

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#VictoriaBC #YYJ
A handwritten index card with the text "TODAY'S VIBE: Silverchair — Tomorrow" shown against the background of a Lolakana t-shirt. A handwritten index card on a Lolakana t-shirt listing Wednesday 04/08 classes: 6:30am: Brazilian Jiu-Jitsu, 4:00pm: Kids 6+ MMA, 5:15pm: Brazilian Jiu-Jitsu, 6:30pm: Coed Kickboxing. Address: 1855 Blanshard Street.
April 8, 2026 at 12:49 PM
lolakana.bsky.social
TODAY'S VIBE: Goldroom - Underwater

Tuesday 04/07 Classes

4:00pm: Kids Brazilian Jiu-Jitsu
5:00pm: Teen No-Gi Jiu-Jitsu
5:30pm: Coed Boxing
6:30pm: No-Gi Jiu-Jitsu

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#YYJ
A handwritten index card displaying "TODAY'S VIBE: Goldroom — Underwater" resting on a Lolakana t-shirt. A handwritten index card resting on a Lolakana t-shirt listing the schedule: 4:00pm: Kids Brazilian Jiu-Jitsu, 5:00pm: Teen No-Gi Jiu-Jitsu, 5:30pm: Coed Boxing, 6:30pm: No-Gi Jiu-Jitsu.
April 7, 2026 at 2:05 PM
lolakana.bsky.social
TODAY'S VIBE: Northern Touch by the Rascalz

Thursday 04/02 Classes

4:00pm: Kids Brazilian Jiu-Jitsu
5:00pm: Teen No-Gi
5:30pm: Women's Only Intro to Kickboxing
6:30pm: BJJ

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦
FREE PARKING

#victoriaBC
A handwritten index card describing the vibe of the day - Northern Touch by the Rascalz on a Lolakana Martial Arts t-shirt A handwritten index card with the schedule for today: 4:00pm: Kids Brazilian Jiu-Jitsu 5:00pm: Teen No-Gi 5:30pm: Women's Only Intro to Kickboxing 6:30pm: BJJ
April 2, 2026 at 6:16 PM
lolakana.bsky.social
TODAY'S VIBE: Holdin' On by Jacques Greene

Wednesday 04/01 Classes

6:30am - Brazilian Jiu-Jitsu
4:00pm - Kids MMA
5:15pm - Brazilian Jiu-Jitsu
6:30pm - Kickboxing

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#yyj
A handwritten index card describing the vibe of the day - Holdin' On by Jacques Greene on a Lolakana Martial Arts t-shirt A handwritten index card with the schedule for today: 6:30am - Brazilian Jiu-Jitsu 4:00pm - Kids MMA 5:15pm - Brazilian Jiu-Jitsu 6:30pm - Kickboxing Above and below it are the Lolakana Martial Arts square business cards, one face up showing the logo and the other with the back showing the unlimited trial week offer and all of the contact information
April 1, 2026 at 12:53 PM
lolakana.bsky.social
TODAY'S VIBE: One Life by Raggadeath

Tuesday 03/31 Classes

4:00pm: Kids Brazilian Jiu-Jitsu
5:00pm: Teen No-Gi
5:30pm: Kickboxing
6:30pm: No-Gi Jiu-Jitsu

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦
FREE PARKING
A handwritten index card describing the vibe of the day - One Life by Raggadeath on a Lolakana Martial Arts t-shirt A handwritten index card with the schedule for today: 4:00pm: Kids Brazilian Jiu-Jitsu 5:00pm: Teen No-Gi 5:30pm: Kickboxing 6:30pm: No-Gi Jiu-Jitsu
March 31, 2026 at 2:13 PM
lolakana.bsky.social
TODAY’S VIBE: Never Catch Me (feat. Kendrick Lamar) by Flying Lotus

Monday 03/30 Classes

6:30am - Brazilian Jiu-Jitsu
4:00pm - Kids MMA
5:15pm - Brazilian Jiu-Jitsu
6:30pm - Kickboxing

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING
A handwritten index card: TODAY’S VIBE: Never Catch Me (feat. Kendrick Lamar) by Flying Lotus A handwritten index card: Monday 03/30 Classes 6:30am - Brazilian Jiu-Jitsu 4:00pm - Kids MMA 5:15pm - Brazilian Jiu-Jitsu 6:30pm - Kickboxing Lolakana Martial Arts 1855 Blanshard Street Victoria BC
March 30, 2026 at 1:03 PM
lolakana.bsky.social
Spring Open House at Lolakana Martial Arts in Victoria
Free for everyone!
Sunday, April 5th at 12 to 2pm
DM or email hello@lolakana.com for more info
March 30, 2026 at 4:37 AM
lolakana.bsky.social
TODAY’S VIBE: Atlantic by Sleep Token

10:00am - Brazilian Jiu-Jitsu (Ages 3-5)
10:45am - Brazilian Jiu-Jitsu (Ages 6+)
11:30am - Hybrid Jiu-Jitsu
12:30pm - Open Mat

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦
An index card with: TODAY’S VIBE: Atlantic by Sleep Token written on it from Lolakana martial arts An index card with 10:00am - Brazilian Jiu-Jitsu (Ages 3-5) 10:45am - Brazilian Jiu-Jitsu (Ages 6+) 11:30am - Hybrid Jiu-Jitsu 12:30pm - Open Mat and a free week trial offer from Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦
March 28, 2026 at 8:12 AM
lolakana.bsky.social
TODAY’S VIBE: Flutter by Bonobo

6:30am - Brazilian Jiu-Jitsu
5:00pm - Open Mat
5:30pm - MMA

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING
A hand written index card that reads TODAY’S VIBE: Flutter by Bonobo on a white Lolakana tee shirt A hand written index card with the schedule for today at Lolakana Martial Arts: 6:30am - Brazilian Jiu-Jitsu 5:00pm - Open Mat 5:30pm - MMA
March 27, 2026 at 12:52 PM
lolakana.bsky.social
TODAY’S VIBE: Here in Your Bedroom by Goldfinger

4:00pm - Kids Brazilian Jiu-Jitsu
5:00pm - Teen No-Gi
5:30pm - Kickboxing
6:30pm - Brazilian Jiu-Jitsu

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#BJJ #JiuJitsu #VictoriaBC #Lolakana #YYJ
TODAY’S VIBE: Here in Your Bedroom by Goldfinger Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING 4:00pm - Kids Brazilian Jiu-Jitsu 5:00pm - Teen No-Gi 5:30pm - Kickboxing 6:30pm - Brazilian Jiu-Jitsu Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #BJJ #JiuJitsu #VictoriaBC #Lolakana #YYJ
March 26, 2026 at 3:24 PM
lolakana.bsky.social
Dayjobbing to Dorothy today
Listening to THE WAY while driving around today. Lolakana loves some Dorothy
March 25, 2026 at 7:16 PM
lolakana.bsky.social
TODAY’S VIBE: Dig Up Her Bones by The Misfits

Monday 03/23 Classes
6:30am - Brazilian Jiu-Jitsu
4:00pm - Kids MMA
5:15pm - Brazilian Jiu-Jitsu
6:30pm - Kickboxing

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦
FREE PARKING
#victoriaBC #yyj #kidsclasses #kickboxing #bjj
March 23, 2026 at 12:40 PM
lolakana.bsky.social
TODAY’S VIBE: Give the Drummer Some by Ultramagnetic MCs

10:00am - Kids BJJ (Ages 3-5)
10:45am - Kids BJJ (Ages 6+)
11:30am - Hybrid Jiu-Jitsu
12:30pm - Open Mat

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriaBC #yyj #kidsclasses #kickboxing #brazilianjiujitsu
March 21, 2026 at 12:15 PM
lolakana.bsky.social
Friday 03/20 Classes

6:30am - Brazilian Jiu-Jitsu
5:00pm - Open Mat
5:30pm - MMA

TODAY’S VIBE: Pretty Baby by Augustus Pablo

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriaBC #yyj #kidsclasses #kickboxing #brazilianjiujitsu​​​​​​​​​​​​​​​​
March 20, 2026 at 12:47 PM
lolakana.bsky.social
TODAY’S VIBE: Move For Me by Kaskade & Deadmau5

Thursday March 19th Classes

4:00pm: Kids Brazilian Jiu-Jitsu
5:00pm: Teen No-Gi
5:30pm: Kickboxing
6:30pm: Brazilian Jiu-Jitsu

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#yyj #kidsclasses
March 19, 2026 at 2:23 PM
lolakana.bsky.social
TUE 03/17 Classes

4:00pm - Kids Brazilian Jiu-Jitsu
5:00pm - Teen No-Gi
5:30pm - Kickboxing
6:30pm - No-Gi Jiu-Jitsu

TODAY’S VIBE: Snuff by Slipknot

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriaBC #yyj #kidsclasses #kickboxing #nogijiujitsu
Tuesday 03/17 Classes 4:00pm - Kids Brazilian Jiu-Jitsu 5:00pm - Teen No-Gi 5:30pm - Kickboxing 6:30pm - No-Gi Jiu-Jitsu TODAY’S VIBE: Snuff by Slipknot Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriaBC #yyj #kidsclasses #kickboxing #brazilianjiujitsu​​​​​​​​​​​​​​​​
March 17, 2026 at 1:17 PM
lolakana.bsky.social
6:30am - Brazilian Jiu-Jitsu
4:00pm - Kids MMA
5:15pm - Brazilian Jiu-Jitsu
6:30pm - Kickboxing
7:30pm - Beginner BJJ

THE MONDAY VIBE:
Passenger by the Deftones

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriabc #yyj #brazilianjiujitsu #kidsclasses #kickboxing
6:30am - Brazilian Jiu-Jitsu 4:00pm - Kids MMA 5:15pm - Brazilian Jiu-Jitsu 6:30pm - Kickboxing 7:30pm - Beginner Brazilian Jiu-Jitsu THE MONDAY VIBE: Passenger by the Deftones Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriabc #yyj #brazilianjiujitsu #kidsclasses #kickboxing
March 16, 2026 at 12:50 PM
lolakana.bsky.social
FRI 03/13 Classes

6:30am: Brazilian Jiu-Jitsu
5:00pm: Open Mat
5:30pm: MMA

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriabc #yyj #brazilianjiujitsu #openmat #mma
FRI 03/13 Classes 6:30am: Brazilian Jiu-Jitsu 5:00pm: Open Mat 5:30pm: MMA Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriabc #yyj #brazilianjiujitsu #openmat #mma
March 13, 2026 at 1:09 PM
lolakana.bsky.social
THU 03/12 Classes

4pm Kids BJJ
5pm Teen No-Gi
5:30pm Kickboxing
6:30pm No-Gi

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriabc #yyj #kidsclasses #kickboxing #nogi
THU 03/12 Classes 4pm Kids BJJ 5pm Teen No-Gi 5:30pm Kickboxing 6:30pm No-Gi Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriabc #yyj #kidsclasses #kickboxing #nogi
March 12, 2026 at 4:41 PM
lolakana.bsky.social
WED 03/11 Classes

06:30 Brazilian Jiu-Jitsu
16:00 Kids MMA
17:15 Brazilian Jiu-Jitsu
18:30 Kickboxing
19:30 Beginner Brazilian Jiu-Jitsu

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriabc #brazilianjiujitsu #kidsclasses #kickboxing
WED 03/11 Classes 06:30 Brazilian Jiu-Jitsu 16:00 Kids MMA 17:15 Brazilian Jiu-Jitsu 18:30 Kickboxing 19:30 Beginner Brazilian Jiu-Jitsu Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriabc #brazilianjiujitsu #kidsclasses #kickboxing
March 11, 2026 at 1:18 PM
lolakana.bsky.social
Tuesday 03/10 Classes

4pm Kids BJJ
5pm Teen No-Gi
5:30pm Kickboxing
6:30pm No-Gi

The vibe: Colossal by Wolfmother

Lolakana Martial Arts
1855 Blanshard Street
Victoria BC 🇨🇦

FREE PARKING

#victoriabc #brazilianjiujitsu #kidsclasses #kickboxing
Tuesday 03/10 Classes 4pm Kids BJJ 5pm Teen No-Gi 5:30pm Kickboxing 6:30pm No-Gi The vibe: Colossal by Wolfmother Lolakana Martial Arts 1855 Blanshard Street Victoria BC 🇨🇦 FREE PARKING #victoriabc #brazilianjiujitsu #kidsclasses #kickboxing
March 10, 2026 at 5:26 PM