im currently working through this program (slowly) and its been really helpful palousemindfulness.com/index.html
Online MBSR/Mindfulness (Free)
This online Mindfulness-Based Stress Reduction course is 100% free, created by a fully certified MBSR instructor, and based on Jon Kabat-Zinn’s MBSR.
palousemindfulness.com
September 24, 2026 at 10:35 PM
im currently working through this program (slowly) and its been really helpful palousemindfulness.com/index.html
Mindful Monochrome.
#analoglove #filmphotography #art #mbsr #mindfulness #arttherapy #blackandwhite
#mindfulphotography
#analoglove #filmphotography #art #mbsr #mindfulness #arttherapy #blackandwhite
#mindfulphotography
March 22, 2025 at 1:13 PM
Mindful Monochrome.
#analoglove #filmphotography #art #mbsr #mindfulness #arttherapy #blackandwhite
#mindfulphotography
#analoglove #filmphotography #art #mbsr #mindfulness #arttherapy #blackandwhite
#mindfulphotography
Dreamy aesthetics. I love raindrops and jazz music.
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#mindfulphotography #mindfulness #romanticizethemoment #photosky #photography #dreamy #justbreathe #meditation #photomeditation #mbsr #arttherapy #savour #mentalhealth #healthandwellness #spring #nature #raindrops
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#mindfulphotography #mindfulness #romanticizethemoment #photosky #photography #dreamy #justbreathe #meditation #photomeditation #mbsr #arttherapy #savour #mentalhealth #healthandwellness #spring #nature #raindrops
May 9, 2025 at 6:03 PM
Dreamy aesthetics. I love raindrops and jazz music.
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#mindfulphotography #mindfulness #romanticizethemoment #photosky #photography #dreamy #justbreathe #meditation #photomeditation #mbsr #arttherapy #savour #mentalhealth #healthandwellness #spring #nature #raindrops
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#mindfulphotography #mindfulness #romanticizethemoment #photosky #photography #dreamy #justbreathe #meditation #photomeditation #mbsr #arttherapy #savour #mentalhealth #healthandwellness #spring #nature #raindrops
🍁 Autumn vibes this morning, and I'm here for it 🍂
#mindfulphotography #phoneography #vsco #photosky #autumn #fall #septembervibe #morningwalk #nature #mbsr #mindfulness #mbsr #meditation #spiderweb #eastcoastlove #novascotia
#mindfulphotography #phoneography #vsco #photosky #autumn #fall #septembervibe #morningwalk #nature #mbsr #mindfulness #mbsr #meditation #spiderweb #eastcoastlove #novascotia
September 4, 2025 at 11:42 PM
🍁 Autumn vibes this morning, and I'm here for it 🍂
#mindfulphotography #phoneography #vsco #photosky #autumn #fall #septembervibe #morningwalk #nature #mbsr #mindfulness #mbsr #meditation #spiderweb #eastcoastlove #novascotia
#mindfulphotography #phoneography #vsco #photosky #autumn #fall #septembervibe #morningwalk #nature #mbsr #mindfulness #mbsr #meditation #spiderweb #eastcoastlove #novascotia
Take a deep breath. Feel your chest and belly expand. Exhale and soften your brow, jaw and shoulders. Observe the beauty in this moment. #mindfulphotography #mbsr #filmphotography #arttheraphy #meditation #medicinewalk #getoutside #photography #lofi #peace #mindfulness #disposablecamera #35mm
March 24, 2025 at 12:01 PM
Take a deep breath. Feel your chest and belly expand. Exhale and soften your brow, jaw and shoulders. Observe the beauty in this moment. #mindfulphotography #mbsr #filmphotography #arttheraphy #meditation #medicinewalk #getoutside #photography #lofi #peace #mindfulness #disposablecamera #35mm
Wundervolle Meditationstage gehen zu Ende! #mbsr #achtsamkeit
October 1, 2023 at 12:04 PM
Wundervolle Meditationstage gehen zu Ende! #mbsr #achtsamkeit
Marinating in these delicious moments #vienna Finding some peace in the art of life.
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#streetphotography #mindfulphotography #art #inspiredphotography #mbsr #photomeditation
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#streetphotography #mindfulphotography #art #inspiredphotography #mbsr #photomeditation
March 17, 2025 at 1:07 PM
Marinating in these delicious moments #vienna Finding some peace in the art of life.
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#streetphotography #mindfulphotography #art #inspiredphotography #mbsr #photomeditation
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#streetphotography #mindfulphotography #art #inspiredphotography #mbsr #photomeditation
Schon mal von MBSR gehört, mindfullness based Stress Reduction, also weniger stress durch achtsamkeit?
Was ich erst ganz frisch weiss, ist dass dieser Stressbegriff noch relativ neu ist, die Methoden die man anwendet jedoch teilweise Jahrtausende alt.
Aber wie hat man das genannt, was man da
Was ich erst ganz frisch weiss, ist dass dieser Stressbegriff noch relativ neu ist, die Methoden die man anwendet jedoch teilweise Jahrtausende alt.
Aber wie hat man das genannt, was man da
March 26, 2026 at 10:59 AM
Schon mal von MBSR gehört, mindfullness based Stress Reduction, also weniger stress durch achtsamkeit?
Was ich erst ganz frisch weiss, ist dass dieser Stressbegriff noch relativ neu ist, die Methoden die man anwendet jedoch teilweise Jahrtausende alt.
Aber wie hat man das genannt, was man da
Was ich erst ganz frisch weiss, ist dass dieser Stressbegriff noch relativ neu ist, die Methoden die man anwendet jedoch teilweise Jahrtausende alt.
Aber wie hat man das genannt, was man da
Looks like an incredible #mindfulness program with some really wonderful teachers. #mbsr #jonkabatzinn #meditation
www.upaya.org/program/awar...
Jan. 19, AWARENESS IN ACTION: MEETING THE WORLD WITH LIFE-GIVING HANDS – ACTUALIZING UNFALTERING ENGAGED PRACTICE IN OUR TIME with Jon Kabat-Zinn
Online, 11-12:30PM MT, free, online
Jan. 19, AWARENESS IN ACTION: MEETING THE WORLD WITH LIFE-GIVING HANDS – ACTUALIZING UNFALTERING ENGAGED PRACTICE IN OUR TIME with Jon Kabat-Zinn
Online, 11-12:30PM MT, free, online
December 28, 2024 at 7:51 PM
Looks like an incredible #mindfulness program with some really wonderful teachers. #mbsr #jonkabatzinn #meditation
Übrigens: Der breitet sich gerade auf diversen Social Media Plattformen aus, bspw. mit einem MBSR Onlinekurs.
July 15, 2025 at 3:08 PM
Übrigens: Der breitet sich gerade auf diversen Social Media Plattformen aus, bspw. mit einem MBSR Onlinekurs.
A photograph is a physical manifestation of mindfulness. I love using a film camera as a tool to follow my curiosity and view my surroundings with a beginners mind. In times like these I am grateful for this practice. #mindfulphotography #mbsr #filmphotography #toronto #photography #arttherapy
March 25, 2025 at 12:36 PM
A photograph is a physical manifestation of mindfulness. I love using a film camera as a tool to follow my curiosity and view my surroundings with a beginners mind. In times like these I am grateful for this practice. #mindfulphotography #mbsr #filmphotography #toronto #photography #arttherapy
Alle Therapeuten, mit denen ich bisher gesprochen hab, haben mir zusätzlich zur Therapie einen MBSR-Kurs an der VHS empfohlen (für mich idealerweise donnerstagsabends). Und mein Kopf kommt ins Grübeln von wegen "Di mittags Therapie, Do abends MBSR, das wird dann mit Dienstreisen schwierig". [1/4]
December 10, 2025 at 9:16 AM
Alle Therapeuten, mit denen ich bisher gesprochen hab, haben mir zusätzlich zur Therapie einen MBSR-Kurs an der VHS empfohlen (für mich idealerweise donnerstagsabends). Und mein Kopf kommt ins Grübeln von wegen "Di mittags Therapie, Do abends MBSR, das wird dann mit Dienstreisen schwierig". [1/4]
hab @karachoheinz.bsky.social und mich mal angemeldet
August 9, 2025 at 6:23 PM
hab @karachoheinz.bsky.social und mich mal angemeldet
Error report #1 (#metascience): An influential meta-analysis on mindfulness based stress reduction with ~2,900 citations appears to have severe data extraction and methodological errors that inflate the difference in effects between MBSR & control groups: matthewbjane.quarto.pub/meta-analysi...
Error Report #1 – Meta-Analysis Error Reports
matthewbjane.quarto.pub
March 17, 2025 at 5:58 PM
Error report #1 (#metascience): An influential meta-analysis on mindfulness based stress reduction with ~2,900 citations appears to have severe data extraction and methodological errors that inflate the difference in effects between MBSR & control groups: matthewbjane.quarto.pub/meta-analysi...
🖊️ "The pen has its own ideas" the title my 6 y/o gave this #doodle
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#pen #art #mindfulness #analog #humanart #photosky #mbsr #arttheraphy #blackink #magik #play #mindfulphotography #artmeditation #inspired
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#pen #art #mindfulness #analog #humanart #photosky #mbsr #arttheraphy #blackink #magik #play #mindfulphotography #artmeditation #inspired
September 10, 2025 at 10:24 AM
🖊️ "The pen has its own ideas" the title my 6 y/o gave this #doodle
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#pen #art #mindfulness #analog #humanart #photosky #mbsr #arttheraphy #blackink #magik #play #mindfulphotography #artmeditation #inspired
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#pen #art #mindfulness #analog #humanart #photosky #mbsr #arttheraphy #blackink #magik #play #mindfulphotography #artmeditation #inspired
🎞️ Life is made of moments.
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✨ Photography allows us to romanticize those tender pockets of time.
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#analogue #ishootfilm #filmphotography #mindfulphotography #photography #35mm #chasinglight #analog #dreamscapes #mindfulness #peace #mbsr #findthemagic #photojournals #fineartphotography #lomography
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✨ Photography allows us to romanticize those tender pockets of time.
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#analogue #ishootfilm #filmphotography #mindfulphotography #photography #35mm #chasinglight #analog #dreamscapes #mindfulness #peace #mbsr #findthemagic #photojournals #fineartphotography #lomography
May 1, 2025 at 12:51 PM
🎞️ Life is made of moments.
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✨ Photography allows us to romanticize those tender pockets of time.
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#analogue #ishootfilm #filmphotography #mindfulphotography #photography #35mm #chasinglight #analog #dreamscapes #mindfulness #peace #mbsr #findthemagic #photojournals #fineartphotography #lomography
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✨ Photography allows us to romanticize those tender pockets of time.
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#analogue #ishootfilm #filmphotography #mindfulphotography #photography #35mm #chasinglight #analog #dreamscapes #mindfulness #peace #mbsr #findthemagic #photojournals #fineartphotography #lomography
📸 Yummy monochrome analogue. My personal fave is the beautiful crumpled plastic.
#mindfulphotography #monochrome #bnw #ishootfilm #photosky #35mm #vintagecamera #mindfulness #mbsr #filmisnotdead #analoglove #analogue #lomo
#mindfulphotography #monochrome #bnw #ishootfilm #photosky #35mm #vintagecamera #mindfulness #mbsr #filmisnotdead #analoglove #analogue #lomo
July 4, 2025 at 12:12 PM
📸 Yummy monochrome analogue. My personal fave is the beautiful crumpled plastic.
#mindfulphotography #monochrome #bnw #ishootfilm #photosky #35mm #vintagecamera #mindfulness #mbsr #filmisnotdead #analoglove #analogue #lomo
#mindfulphotography #monochrome #bnw #ishootfilm #photosky #35mm #vintagecamera #mindfulness #mbsr #filmisnotdead #analoglove #analogue #lomo
✨documented randomness ✨
#minsfulphotography #colour #art #photosky #cantalope #novascotia #journal #filmphotography #boats #mbsr #mindfulness #meditation #savour #4x6 #prints
#minsfulphotography #colour #art #photosky #cantalope #novascotia #journal #filmphotography #boats #mbsr #mindfulness #meditation #savour #4x6 #prints
August 22, 2025 at 12:57 AM
✨documented randomness ✨
#minsfulphotography #colour #art #photosky #cantalope #novascotia #journal #filmphotography #boats #mbsr #mindfulness #meditation #savour #4x6 #prints
#minsfulphotography #colour #art #photosky #cantalope #novascotia #journal #filmphotography #boats #mbsr #mindfulness #meditation #savour #4x6 #prints
Mindful photography while hospital bound. So grateful for the care our wee one is receiving, and for a creative way to process the feelings. A visual journal. May you all be safe and well. #mindfulphotography #arttherapy #kawasakidisease #mindfulness #mbsr #journal #photography
March 30, 2025 at 3:42 PM
Mindful photography while hospital bound. So grateful for the care our wee one is receiving, and for a creative way to process the feelings. A visual journal. May you all be safe and well. #mindfulphotography #arttherapy #kawasakidisease #mindfulness #mbsr #journal #photography
✨ random collected moments.
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#mindfulphotography #gravesisland #monoart #blossom #photosky #mindfulness #phoneography #spring #mindfulness #mbsr #arttherapy #phototherapy #breathe #creativediary
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#mindfulphotography #gravesisland #monoart #blossom #photosky #mindfulness #phoneography #spring #mindfulness #mbsr #arttherapy #phototherapy #breathe #creativediary
June 5, 2025 at 12:15 AM
✨ random collected moments.
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#mindfulphotography #gravesisland #monoart #blossom #photosky #mindfulness #phoneography #spring #mindfulness #mbsr #arttherapy #phototherapy #breathe #creativediary
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#mindfulphotography #gravesisland #monoart #blossom #photosky #mindfulness #phoneography #spring #mindfulness #mbsr #arttherapy #phototherapy #breathe #creativediary
Mental health suggestion: get outside and use some sidewalk chalk!
#mindfulphotpgraphy #arttherapy #play #mbsr #analogmoments #digitaldetox #gooutside #thisisyoursign #sidewalkchalk #art #makeart
#mindfulphotpgraphy #arttherapy #play #mbsr #analogmoments #digitaldetox #gooutside #thisisyoursign #sidewalkchalk #art #makeart
August 26, 2025 at 12:28 PM
Mental health suggestion: get outside and use some sidewalk chalk!
#mindfulphotpgraphy #arttherapy #play #mbsr #analogmoments #digitaldetox #gooutside #thisisyoursign #sidewalkchalk #art #makeart
#mindfulphotpgraphy #arttherapy #play #mbsr #analogmoments #digitaldetox #gooutside #thisisyoursign #sidewalkchalk #art #makeart
These few weeks have been quite a journey. #mindfulphotography has been an anchor. Even the April snow can bring joy if you look at it the right way.
#mentalhealth #mindfulness #photography #meditation #sunrise #arttherapy #mbsr #walkingmeditation #justbreathe #findyourpeace
#mentalhealth #mindfulness #photography #meditation #sunrise #arttherapy #mbsr #walkingmeditation #justbreathe #findyourpeace
April 9, 2025 at 11:11 AM
These few weeks have been quite a journey. #mindfulphotography has been an anchor. Even the April snow can bring joy if you look at it the right way.
#mentalhealth #mindfulness #photography #meditation #sunrise #arttherapy #mbsr #walkingmeditation #justbreathe #findyourpeace
#mentalhealth #mindfulness #photography #meditation #sunrise #arttherapy #mbsr #walkingmeditation #justbreathe #findyourpeace
Fractions of time.
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#mindfulphotogrpahy #lifeisart #beautyeverywhere #mindfulness #springtime #conversations #photography #art #mbsr #savourthemoment #now #romanticize #photojournal #photosky #justbreathe
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#mindfulphotogrpahy #lifeisart #beautyeverywhere #mindfulness #springtime #conversations #photography #art #mbsr #savourthemoment #now #romanticize #photojournal #photosky #justbreathe
May 8, 2025 at 6:37 PM
Red cabbage = work of art.
The little things are the big things.
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#mindfulphotography #mindfulness
#photographermindset #photosky #mothernature #beautyeverywhere #inthemoment #mbsr #eyecandy #whatdoyousee #photography #abstract #thelittlethings #photonerd #magic
The little things are the big things.
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#mindfulphotography #mindfulness
#photographermindset #photosky #mothernature #beautyeverywhere #inthemoment #mbsr #eyecandy #whatdoyousee #photography #abstract #thelittlethings #photonerd #magic
May 7, 2025 at 10:43 AM
Red cabbage = work of art.
The little things are the big things.
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#mindfulphotography #mindfulness
#photographermindset #photosky #mothernature #beautyeverywhere #inthemoment #mbsr #eyecandy #whatdoyousee #photography #abstract #thelittlethings #photonerd #magic
The little things are the big things.
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#mindfulphotography #mindfulness
#photographermindset #photosky #mothernature #beautyeverywhere #inthemoment #mbsr #eyecandy #whatdoyousee #photography #abstract #thelittlethings #photonerd #magic