#MBSR
im currently working through this program (slowly) and its been really helpful palousemindfulness.com/index.html
Online MBSR/Mindfulness (Free)
This online Mindfulness-Based Stress Reduction course is 100% free, created by a fully certified MBSR instructor, and based on Jon Kabat-Zinn’s MBSR.
palousemindfulness.com
September 24, 2026 at 10:35 PM
March 22, 2025 at 1:13 PM
September 4, 2025 at 11:42 PM
Take a deep breath. Feel your chest and belly expand. Exhale and soften your brow, jaw and shoulders. Observe the beauty in this moment. #mindfulphotography #mbsr #filmphotography #arttheraphy #meditation #medicinewalk #getoutside #photography #lofi #peace #mindfulness #disposablecamera #35mm
March 24, 2025 at 12:01 PM
Wundervolle Meditationstage gehen zu Ende! #mbsr #achtsamkeit
October 1, 2023 at 12:04 PM
Marinating in these delicious moments #vienna Finding some peace in the art of life.
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#streetphotography #mindfulphotography #art #inspiredphotography #mbsr #photomeditation
March 17, 2025 at 1:07 PM
Schon mal von MBSR gehört, mindfullness based Stress Reduction, also weniger stress durch achtsamkeit?
Was ich erst ganz frisch weiss, ist dass dieser Stressbegriff noch relativ neu ist, die Methoden die man anwendet jedoch teilweise Jahrtausende alt.
Aber wie hat man das genannt, was man da
March 26, 2026 at 10:59 AM
Looks like an incredible #mindfulness program with some really wonderful teachers. #mbsr #jonkabatzinn #meditation
www.upaya.org/program/awar...
Jan. 19, AWARENESS IN ACTION: MEETING THE WORLD WITH LIFE-GIVING HANDS – ACTUALIZING UNFALTERING ENGAGED PRACTICE IN OUR TIME with Jon Kabat-Zinn
Online, 11-12:30PM MT, free, online
December 28, 2024 at 7:51 PM
#MBSR
September 10, 2023 at 5:22 PM
Übrigens: Der breitet sich gerade auf diversen Social Media Plattformen aus, bspw. mit einem MBSR Onlinekurs.
July 15, 2025 at 3:08 PM
A photograph is a physical manifestation of mindfulness. I love using a film camera as a tool to follow my curiosity and view my surroundings with a beginners mind. In times like these I am grateful for this practice. #mindfulphotography #mbsr #filmphotography #toronto #photography #arttherapy
March 25, 2025 at 12:36 PM
Alle Therapeuten, mit denen ich bisher gesprochen hab, haben mir zusätzlich zur Therapie einen MBSR-Kurs an der VHS empfohlen (für mich idealerweise donnerstagsabends). Und mein Kopf kommt ins Grübeln von wegen "Di mittags Therapie, Do abends MBSR, das wird dann mit Dienstreisen schwierig". [1/4]
December 10, 2025 at 9:16 AM
hab @karachoheinz.bsky.social und mich mal angemeldet
August 9, 2025 at 6:23 PM
Error report #1 (#metascience): An influential meta-analysis on mindfulness based stress reduction with ~2,900 citations appears to have severe data extraction and methodological errors that inflate the difference in effects between MBSR & control groups: matthewbjane.quarto.pub/meta-analysi...
Error Report #1 – Meta-Analysis Error Reports
matthewbjane.quarto.pub
March 17, 2025 at 5:58 PM
September 10, 2025 at 10:24 AM
May 1, 2025 at 12:51 PM
📸 Yummy monochrome analogue. My personal fave is the beautiful crumpled plastic.
#mindfulphotography #monochrome #bnw #ishootfilm #photosky #35mm #vintagecamera #mindfulness #mbsr #filmisnotdead #analoglove #analogue #lomo
July 4, 2025 at 12:12 PM
Mindful photography while hospital bound. So grateful for the care our wee one is receiving, and for a creative way to process the feelings. A visual journal. May you all be safe and well. #mindfulphotography #arttherapy #kawasakidisease #mindfulness #mbsr #journal #photography
March 30, 2025 at 3:42 PM
August 26, 2025 at 12:28 PM
These few weeks have been quite a journey. #mindfulphotography has been an anchor. Even the April snow can bring joy if you look at it the right way.
#mentalhealth #mindfulness #photography #meditation #sunrise #arttherapy #mbsr #walkingmeditation #justbreathe #findyourpeace
April 9, 2025 at 11:11 AM
May 7, 2025 at 10:43 AM