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Last day in the Lake District

#LakeDistrict
#BlackAndWhite
#photography
#MeriliRuns
April 18, 2025 at 4:44 PM
meriliruns.bsky.social
6 things that make running feel harder (that you don’t even realise)

🏃‍♀️ Tense shoulders
✊ Clenched fists
🚦 Overstriding
😮‍💨 Holding your breath
😬 Tense face = tense body
🔥 Starting too fast

What’s something that makes running feel harder for you?

Head to my Instagram @meriliruns for full post.
March 3, 2025 at 9:51 AM
meriliruns.bsky.social

I almost didn't give this speech... but I'm glad I did. 💬 After completing my first 100-mile race, sharing the story felt just as challenging as the race itself. 🙌🏃‍♀️

👉 Full story here: medium.com/@meriliruns/...

#publicspeaking #ultrarunning #justrun #100-milerace
The speech I almost didn’t give: reflections on my 100-mile journey
This morning, I found a brand new card tucked into my journal. I don’t remember putting it there, but its butterflies caught my eye. For…
medium.com
December 4, 2024 at 1:45 PM
meriliruns.bsky.social
medium.com/@meriliruns/...
How to start running when you’ve never run before
Running. It can feel like a big challenge, especially if you’ve never done it before — or maybe you’ve tried and didn’t stick with it. You…
medium.com
December 17, 2024 at 8:18 PM
meriliruns.bsky.social
Ever felt like running just isn’t for you… but kind of wished it was?

I was the same. Find out what changed in Just Run.

📚 The paperback is £9.99 for a limited time on Amazon

amzn.to/4f6L1Q9

#JustRun #RunningStory #MeriliRuns #RunningCommunity #IndieAuthor #BlueskyBooks #MentalHealthAndRunning
July 26, 2025 at 8:34 AM
meriliruns.bsky.social
Struggling to keep up with your running during the holidays? I’ve shared a few quick tips on how to stay active despite the busy season! Check out my latest blog post:
medium.com/@meriliruns/...

Let’s inspire each other—what’s your holiday fitness strategy? 🎄💪

#HolidayRunning
How to keep running during the holidays (without losing your mind)
The holidays are here, and with them comes a whirlwind of family, food, travel, and (let’s be real) a lot of stress. It’s the time of year…
medium.com
December 23, 2024 at 9:05 PM
meriliruns.bsky.social
🎉 GIVEAWAY ALERT🎉

Enter to win:
🏆 A signed paperback copy of Just Run
🏆 A personalised 4-week training plan tailored for your running goals + email or message support through the plan.

Head to my Instagram to find out how! www.instagram.com/meriliruns/

Winners announced Jan 5th. ✨
January 4, 2025 at 8:18 AM
meriliruns.bsky.social
Hey! 👋 I don’t post here much, but I’ve been sharing regularly over on Instagram and TikTok.
If you want to see my latest updates, tips, and running progress, come hang out with me there!
Let’s stay connected →
www.instagram.com/meriliruns & www.tiktok.com/@meriliruns

Stay awesome!
May 12, 2025 at 9:52 AM