Microprogress

Your Tiny Wins Are Actually MASSIVE Progress youtu.be/N3FYrKz2w5I?... #CRPS #PainRehabilitation #MicroProgress #OccupationalTherapy #PainPsychology #Neuroplasticity #InvisibleIllness #AdaptiveStrategies #CRPSResearch #ClinicalPractice #InterdisciplinaryCare #PatientEducation

When you are exhausted, the big picture will crush you. Shrink your focus. Just do the next right thing. Getting out of bed is a win. Drinking water is a win. Micro-progress is still progress. 💧 #SmallWins #MicroProgress #DepressionHacks

Read more: open.substack.com/pub/speaking...

Installing a Habit 2/10
Sharma suggests that it is not just time, but phases that shape lasting habits. 🌀
His Habit Installation Protocol breaks change into 3 stages:
Destruction
Installation
Integration
#BehaviorChange #ProcessOverPerfection #MicroProgress