Facing a problem whose underlying cause is beyond your control can be stressful. In stillness, we can find a way to work around it and create a new path forward.
#NeuroPeace #MindBodyPause #SacredCivicPause #CalmIsPower #BrainAndBelief

The goal of mindfulness is to redirect your attention away from fear-based thoughts to the present moment–to sights, sounds, and sensations that are happening now.
#NeuroPeace #MindBodyPause #SacredCivicPause #CalmIsPower #BrainAndBelief

To learn more about the power of collective pause, check out our website @ sacredcivicpause.net/scp #NeuroPeace #MindBodyPause #SacredCivicPause #CalmIsPower #BrainAndBelief

When we are in a calm state, we are more able to respond with wisdom and compassion which is what our country needs right now.
#NeuroPeace #MindBodyPause #SacredCivicPause #CalmIsPower #BrainAndBelief