My ADHD brain: 🚨GO GO GO
My body: 🧍‍♀️Please stop
My hobbies: 🧘‍♀️Watercolor, Legos, cross-stitch, walking, & writing bad poetry

Slowing down is hard, but it helps me stay sane.

New post: 5 Slow Hobbies for Busy ADHD Moms
medium.com/@kathryn.vel...

#ADHDMom #SlowHobbies #MindfulAF

I still use my coping skills on “good” days—because peace isn’t permanent and my brain loves surprise plot twists. 🧠💥 Skills: not just for meltdowns anymore.

#EmotionalWellness #MentalMaintenance #MindfulAF

So I am really bad at mindfulness. I’m fucking trying but damn. However, I may have finally found the way to do it.

Did yall know turn down for what is a perfect 8 count?

Breathe in for eight (enter musical beat from song)
Breathe out for eight.

I’m shook. But I’m fucking mindfulAF.

#Mindful