My side gig and joy. Adding a new certification to my #barre3 resume. Mindful Flow 🧘‍♀️✌️ #edusky #joy #peace #mindfulflow

Twisting through tension, I find clarity.
Parivrtta Trikonasana teaches me balance in chaos—rooted, yet spiraling free.
The pose is sharp, and the energy is electric. #RevolvedTrikonasana #YogaInMotion #TwistingEnergy #MindfulFlow #SacredShapes #BalanceWithin #PoseOfTheDay #ClarityInMotion

Finding balance isn't just about the mat; it's about the footprint I leave on this planet. Staying grounded in compassion today. #MindfulFlow #CrueltyFreeYoga

Finding balance isn't just about the mat; it's about the footprint I leave on this planet. Staying grounded in compassion today. #MindfulFlow #CrueltyFreeYoga

Finding balance isn't just about the mat; it's about the footprint I leave on this planet. Staying grounded in compassion today. #MindfulFlow #CrueltyFreeYoga

Finding balance isn't just about the mat; it's about the footprint I leave on this planet. Staying grounded in compassion today. #MindfulFlow #CrueltyFreeYoga

Balance attention with opportunity for an inner experience that's both ordered and exhilarating. #MindfulFlow 🧘‍♂️

welcome spring with our Day 27 Spring Equinox Yoga Flow! This energizing session helps you blossom and share positivity. Suitable for everyone, it brings tranquility by the end. Unroll your mat and join us in celebrating the season's beauty. #SpringYoga #MindfulFlow

youtu.be/bWHQqawIurs

Unleash your inner beast with our advanced Yin and Vinyasa yoga session! In Day 23 of the "You Shall Know Pain" 30-Day Challenge, we'll minimize cues to deepen your practice. Ready to stretch those legs? These energizing poses will boost your strength and flexibility. #YogaChallenge #MindfulFlow

Explore limitless movement on this celestial cork mat here:

https://www.activelineage.com/products/cork-yoga-round-mat-with-celestial-print

#CorkYoga #MindfulFlow