Just a little reminder ✨️
#runningmotivativation #justrun #justrunbook #mindfulrunning #everystepcounts #slowrunner #runtoinspire #ultrarunner #runnersofinstagram #lockdownrunner #dreambig
#runningmotivativation #justrun #justrunbook #mindfulrunning #everystepcounts #slowrunner #runtoinspire #ultrarunner #runnersofinstagram #lockdownrunner #dreambig
January 7, 2025 at 12:10 PM
For a long time, I didn’t allow myself to walk during runs, switch my training days, or run shorter distances than than planned. But I've changed my ways.
Sometimes, it’s just smart to rest. 🧘♀️
#selfcare #running #mindfulrunning
Sometimes, it’s just smart to rest. 🧘♀️
#selfcare #running #mindfulrunning
January 8, 2025 at 10:58 AM
For a long time, I didn’t allow myself to walk during runs, switch my training days, or run shorter distances than than planned. But I've changed my ways.
Sometimes, it’s just smart to rest. 🧘♀️
#selfcare #running #mindfulrunning
Sometimes, it’s just smart to rest. 🧘♀️
#selfcare #running #mindfulrunning
Why meditate when you can Canicross? Nature + doggo + endorphins = ultimate zen. 🌲🐕 #MindfulRunning #DoggoGoals
#DogsofBluesky
#DogsofBluesky
January 27, 2025 at 8:47 PM
Why meditate when you can Canicross? Nature + doggo + endorphins = ultimate zen. 🌲🐕 #MindfulRunning #DoggoGoals
#DogsofBluesky
#DogsofBluesky
Forest trails offer more than just soft footing—they give your mind a reset too. The shade keeps you cool, and every twist in the path keeps you present. Find a wooded route this weekend! #trailrunning #forestrun #running #mindfulrunning #traillife
March 7, 2026 at 3:24 PM
Forest trails offer more than just soft footing—they give your mind a reset too. The shade keeps you cool, and every twist in the path keeps you present. Find a wooded route this weekend! #trailrunning #forestrun #running #mindfulrunning #traillife
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Read more
Click to read the full essay
medium.com
September 18, 2026 at 10:02 PM
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Locked Up Living Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running @lockedupliving #MindfulRunning #RunningTips #Mindfulness #Wellbeing #HealthyLifestyle
Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running
In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being.
https://www.activemindfulness.org.uk/
Key Topics Discussed
1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment.
2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not.
3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged.
4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness.
5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate.
6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices.
7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants.
8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.
lockedupliving.podbean.com
May 28, 2025 at 11:30 AM
Locked Up Living Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running @lockedupliving #MindfulRunning #RunningTips #Mindfulness #Wellbeing #HealthyLifestyle
Locked Up Living Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running @lockedupliving #MindfulRunning #RunningTips #Mindfulness #Wellbeing #HealthyLifestyle
Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running
In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being.
https://www.activemindfulness.org.uk/
Key Topics Discussed
1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment.
2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not.
3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged.
4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness.
5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate.
6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices.
7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants.
8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.
lockedupliving.podbean.com
May 28, 2025 at 9:56 AM
Locked Up Living Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running @lockedupliving #MindfulRunning #RunningTips #Mindfulness #Wellbeing #HealthyLifestyle
Locked Up Living Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running @lockedupliving #Mindfulness #Running #WellBeing #MindfulRunning #MentalHealth
Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running
In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being.
https://www.activemindfulness.org.uk/
Key Topics Discussed
1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment.
2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not.
3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged.
4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness.
5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate.
6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices.
7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants.
8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.
lockedupliving.podbean.com
June 27, 2025 at 5:21 AM
Locked Up Living Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running @lockedupliving #Mindfulness #Running #WellBeing #MindfulRunning #MentalHealth
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Read more
Click to read the full essay
medium.com
August 25, 2026 at 5:34 AM
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Locked Up Living Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running @lockedupliving #Mindfulness #Running #WellBeing #MindfulRunning #MentalHealth
Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running
In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being.
https://www.activemindfulness.org.uk/
Key Topics Discussed
1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment.
2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not.
3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged.
4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness.
5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate.
6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices.
7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants.
8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.
lockedupliving.podbean.com
June 27, 2025 at 4:05 AM
Locked Up Living Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running @lockedupliving #Mindfulness #Running #WellBeing #MindfulRunning #MentalHealth
Ausgelöst durch #Depression und Therapie kam Thorsten Stelter zum #Laufen.
Seither hat er 30 Kg weggelaufen und dann nicht mehr aufgehört.
#MindfulRunning und gute #Ernährung und das Bloggen bereichern Stelters Leben.
#läuftbeidir kommentiert @sinnundverstand auf dem #Blogsofa
Seither hat er 30 Kg weggelaufen und dann nicht mehr aufgehört.
#MindfulRunning und gute #Ernährung und das Bloggen bereichern Stelters Leben.
#läuftbeidir kommentiert @sinnundverstand auf dem #Blogsofa
December 25, 2024 at 2:29 AM
Ausgelöst durch #Depression und Therapie kam Thorsten Stelter zum #Laufen.
Seither hat er 30 Kg weggelaufen und dann nicht mehr aufgehört.
#MindfulRunning und gute #Ernährung und das Bloggen bereichern Stelters Leben.
#läuftbeidir kommentiert @sinnundverstand auf dem #Blogsofa
Seither hat er 30 Kg weggelaufen und dann nicht mehr aufgehört.
#MindfulRunning und gute #Ernährung und das Bloggen bereichern Stelters Leben.
#läuftbeidir kommentiert @sinnundverstand auf dem #Blogsofa
Follow Ayesha our Community Engagement Worker as she prepares to run the 2026 London Marathon to raise money for us! Find out how to sponsor her here: buff.ly/OsfhY5W
#MindfulRunning #RamadanVibes #MarathonJourney
#MindfulRunning #RamadanVibes #MarathonJourney
buff.ly
March 31, 2026 at 8:44 AM
Follow Ayesha our Community Engagement Worker as she prepares to run the 2026 London Marathon to raise money for us! Find out how to sponsor her here: buff.ly/OsfhY5W
#MindfulRunning #RamadanVibes #MarathonJourney
#MindfulRunning #RamadanVibes #MarathonJourney
Follow Ayesha our Community Engagement Worker as she prepares to run the 2026 London Marathon to raise money for us! Read more here: buff.ly/RBe3OXB
#MindfulRunning #RamadanVibes #MarathonJourney
#MindfulRunning #RamadanVibes #MarathonJourney
Marathon Training, Ramadan, and the Art of Listening to Your Body - Staying Put
Our marathon runner Ayesha gives an update on how her training is going- especially with Ramadan round the corner.
buff.ly
February 23, 2026 at 4:24 PM
Follow Ayesha our Community Engagement Worker as she prepares to run the 2026 London Marathon to raise money for us! Read more here: buff.ly/RBe3OXB
#MindfulRunning #RamadanVibes #MarathonJourney
#MindfulRunning #RamadanVibes #MarathonJourney
Not every run needs numbers.
Sometimes the best progress happens when you leave the watch at home.
Loved this from @RunningWell 🏃♀️
#RunByFeel #MindfulRunning #EffortOverEgo #RunningWell
Sometimes the best progress happens when you leave the watch at home.
Loved this from @RunningWell 🏃♀️
#RunByFeel #MindfulRunning #EffortOverEgo #RunningWell
⌚️ Not every run needs a watch.
Try this:
🛑 Skip the tracking
🏃♀️ Run by feel
🌿 Notice your breath, your pace, your joy
No numbers. No pressure. Just presence.
Your body knows more than your watch does.
#TuesdayTrainingTip #RunningWell #RunByFeel #MindfulRunning #EffortOverEgo
Try this:
🛑 Skip the tracking
🏃♀️ Run by feel
🌿 Notice your breath, your pace, your joy
No numbers. No pressure. Just presence.
Your body knows more than your watch does.
#TuesdayTrainingTip #RunningWell #RunByFeel #MindfulRunning #EffortOverEgo
June 18, 2025 at 5:52 AM
Not every run needs numbers.
Sometimes the best progress happens when you leave the watch at home.
Loved this from @RunningWell 🏃♀️
#RunByFeel #MindfulRunning #EffortOverEgo #RunningWell
Sometimes the best progress happens when you leave the watch at home.
Loved this from @RunningWell 🏃♀️
#RunByFeel #MindfulRunning #EffortOverEgo #RunningWell
⌚️ Not every run needs a watch.
Try this:
🛑 Skip the tracking
🏃♀️ Run by feel
🌿 Notice your breath, your pace, your joy
No numbers. No pressure. Just presence.
Your body knows more than your watch does.
#TuesdayTrainingTip #RunningWell #RunByFeel #MindfulRunning #EffortOverEgo
Try this:
🛑 Skip the tracking
🏃♀️ Run by feel
🌿 Notice your breath, your pace, your joy
No numbers. No pressure. Just presence.
Your body knows more than your watch does.
#TuesdayTrainingTip #RunningWell #RunByFeel #MindfulRunning #EffortOverEgo
June 17, 2025 at 5:28 AM
⌚️ Not every run needs a watch.
Try this:
🛑 Skip the tracking
🏃♀️ Run by feel
🌿 Notice your breath, your pace, your joy
No numbers. No pressure. Just presence.
Your body knows more than your watch does.
#TuesdayTrainingTip #RunningWell #RunByFeel #MindfulRunning #EffortOverEgo
Try this:
🛑 Skip the tracking
🏃♀️ Run by feel
🌿 Notice your breath, your pace, your joy
No numbers. No pressure. Just presence.
Your body knows more than your watch does.
#TuesdayTrainingTip #RunningWell #RunByFeel #MindfulRunning #EffortOverEgo
Running Well is rebuilding — and so is the community. 🧡
Whether you're new to running or getting back on track, there's a place for you here.
What are you training for right now? 💬
#RunningWell #RunningCommunity #CouchTo5K #MindfulRunning #BackOnTrack
Whether you're new to running or getting back on track, there's a place for you here.
What are you training for right now? 💬
#RunningWell #RunningCommunity #CouchTo5K #MindfulRunning #BackOnTrack
April 15, 2025 at 3:23 AM
Running Well is rebuilding — and so is the community. 🧡
Whether you're new to running or getting back on track, there's a place for you here.
What are you training for right now? 💬
#RunningWell #RunningCommunity #CouchTo5K #MindfulRunning #BackOnTrack
Whether you're new to running or getting back on track, there's a place for you here.
What are you training for right now? 💬
#RunningWell #RunningCommunity #CouchTo5K #MindfulRunning #BackOnTrack
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Read more
Click to read the full essay
medium.com
May 30, 2026 at 4:12 PM
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
Read essay
Click to read the full essay
medium.com
May 14, 2026 at 11:30 AM
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
May 14, 2026 at 10:29 AM
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
February 11, 2026 at 2:04 PM
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
Read essay
Click to read the full essay
medium.com
February 9, 2026 at 9:07 PM
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
#mindfulrunning #bodylistening #yoga
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
January 25, 2026 at 1:47 AM
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
January 24, 2026 at 7:06 PM
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
January 22, 2026 at 8:19 PM
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
January 20, 2026 at 1:29 AM
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate