Chatting with the brilliant @ManveenRana about #complexity and the importance of #mindset and #adaptability in tackling challenging situations. To learn more about these themes and many others relating to #resilience, order your copy of #mindfulsoldier today here: geni.us/MindfulSoldier
March 7, 2026 at 1:12 PM
Chatting with the brilliant @ManveenRana about #complexity and the importance of #mindset and #adaptability in tackling challenging situations. To learn more about these themes and many others relating to #resilience, order your copy of #mindfulsoldier today here: geni.us/MindfulSoldier
One key outcome of writing #MindfulSoldier, over and above arming readers with tools to help build #resilience, was to give them permission to talk about difficult things and we are incredibly proud that this seems to be working. Grab your copy today: geni.us/MindfulSoldier
April 6, 2026 at 10:55 AM
One key outcome of writing #MindfulSoldier, over and above arming readers with tools to help build #resilience, was to give them permission to talk about difficult things and we are incredibly proud that this seems to be working. Grab your copy today: geni.us/MindfulSoldier
Promise (inner monologue): “keep going and push through the pain… the hill will end soon and the view will be worth it” 🏃♂️⛰️
Reward: ☁️ 😫 🤦♂️
#winning #epicfail #fitness #running #mindfulsoldier
Reward: ☁️ 😫 🤦♂️
#winning #epicfail #fitness #running #mindfulsoldier
March 8, 2026 at 5:29 PM
Promise (inner monologue): “keep going and push through the pain… the hill will end soon and the view will be worth it” 🏃♂️⛰️
Reward: ☁️ 😫 🤦♂️
#winning #epicfail #fitness #running #mindfulsoldier
Reward: ☁️ 😫 🤦♂️
#winning #epicfail #fitness #running #mindfulsoldier
More pics of #mindfulsoldier out in the wild (or not so wild). Where to next? Order here (hardback, Kindle & audio): geni.us/MindfulSoldier
Please do keep rating and reviewing online (Amazon: amzn.eu/d/0i4uhu7G & Goodreads: www.goodreads.com/book/show/24...), as it helps spread the word. Onwards!
Please do keep rating and reviewing online (Amazon: amzn.eu/d/0i4uhu7G & Goodreads: www.goodreads.com/book/show/24...), as it helps spread the word. Onwards!
April 22, 2026 at 10:31 AM
More pics of #mindfulsoldier out in the wild (or not so wild). Where to next? Order here (hardback, Kindle & audio): geni.us/MindfulSoldier
Please do keep rating and reviewing online (Amazon: amzn.eu/d/0i4uhu7G & Goodreads: www.goodreads.com/book/show/24...), as it helps spread the word. Onwards!
Please do keep rating and reviewing online (Amazon: amzn.eu/d/0i4uhu7G & Goodreads: www.goodreads.com/book/show/24...), as it helps spread the word. Onwards!
If the pace and complexity of current global affairs is making you anxious, #mindfulsoldier could help. The 5* reviews we are receiving continue to be extremely humbling, so thank you for taking time to rate and review. Onwards!
Order here (link also in bio)*: geni.us/MindfulSoldier
Order here (link also in bio)*: geni.us/MindfulSoldier
March 6, 2026 at 11:08 AM
If the pace and complexity of current global affairs is making you anxious, #mindfulsoldier could help. The 5* reviews we are receiving continue to be extremely humbling, so thank you for taking time to rate and review. Onwards!
Order here (link also in bio)*: geni.us/MindfulSoldier
Order here (link also in bio)*: geni.us/MindfulSoldier
A discrete #mindfulsoldier book signing today with the lovely team at @hatchards.bsky.social, Piccadilly. Don’t delay if you’d like a personalised copy. Onwards!
#selfhelp #smartthinking #resilience #wellness #community
#selfhelp #smartthinking #resilience #wellness #community
January 27, 2026 at 1:13 PM
A discrete #mindfulsoldier book signing today with the lovely team at @hatchards.bsky.social, Piccadilly. Don’t delay if you’d like a personalised copy. Onwards!
#selfhelp #smartthinking #resilience #wellness #community
#selfhelp #smartthinking #resilience #wellness #community
Order your copy of #mindfulsoldier today (link also in bio)*: geni.us/MindfulSoldier
*All author profits donated to international veterans charities
#courage #veteran #veterans #community #resilience #leadership #trauma #healing #hope
*All author profits donated to international veterans charities
#courage #veteran #veterans #community #resilience #leadership #trauma #healing #hope
December 17, 2025 at 11:49 AM
Order your copy of #mindfulsoldier today (link also in bio)*: geni.us/MindfulSoldier
*All author profits donated to international veterans charities
#courage #veteran #veterans #community #resilience #leadership #trauma #healing #hope
*All author profits donated to international veterans charities
#courage #veteran #veterans #community #resilience #leadership #trauma #healing #hope
Thank you so much for your support to all three of us Alison. You’re very kind. // Order #mindfulsoldier here: geni.us/MindfulSoldier
Mindful Soldier: Building resilience to overcome life's challenges
Pre-order your copy:
geni.us
March 21, 2026 at 10:25 PM
Thank you so much for your support to all three of us Alison. You’re very kind. // Order #mindfulsoldier here: geni.us/MindfulSoldier
Thank you for your endorsement @markurban.bsky.social. Order #mindfulsoldier here and support multiple charities doing incredible work*: geni.us/MindfulSoldier
*100% of author profits is being donated to multiple international veterans charities
*100% of author profits is being donated to multiple international veterans charities
January 17, 2026 at 6:29 PM
Thank you for your endorsement @markurban.bsky.social. Order #mindfulsoldier here and support multiple charities doing incredible work*: geni.us/MindfulSoldier
*100% of author profits is being donated to multiple international veterans charities
*100% of author profits is being donated to multiple international veterans charities
Where will you be reading #mindfulsoldier this week? Do keep sending your travel pics and/or order here (audiobook releases 16 April): geni.us/MindfulSoldier
Please do also keep rating and reviewing online (Amazon: amzn.eu/d/0djvXJyw and Goodreads: www.goodreads.com/book/show/24...). Onwards!
Please do also keep rating and reviewing online (Amazon: amzn.eu/d/0djvXJyw and Goodreads: www.goodreads.com/book/show/24...). Onwards!
April 12, 2026 at 4:35 PM
Where will you be reading #mindfulsoldier this week? Do keep sending your travel pics and/or order here (audiobook releases 16 April): geni.us/MindfulSoldier
Please do also keep rating and reviewing online (Amazon: amzn.eu/d/0djvXJyw and Goodreads: www.goodreads.com/book/show/24...). Onwards!
Please do also keep rating and reviewing online (Amazon: amzn.eu/d/0djvXJyw and Goodreads: www.goodreads.com/book/show/24...). Onwards!
Perfect
#happyplace #happy #mountains #mountain #mountaineer #ski #skiing #skii #skiing🎿 #outdoors #outdoor #volkl #arcteryx #hestra #ortovox #mindfulsoldier #veteran #veterans #friends #friendship #snow #switzerland #alps #fitness #wellness #grateful #gratitude #health #happysoul
#happyplace #happy #mountains #mountain #mountaineer #ski #skiing #skii #skiing🎿 #outdoors #outdoor #volkl #arcteryx #hestra #ortovox #mindfulsoldier #veteran #veterans #friends #friendship #snow #switzerland #alps #fitness #wellness #grateful #gratitude #health #happysoul
April 22, 2025 at 5:08 PM
Where to this week? Order your copy of #mindfulsoldier here (link also in bio): geni.us/MindfulSoldier
#resilience #selfcare #motivation #inspiration
#resilience #selfcare #motivation #inspiration
March 10, 2026 at 5:33 PM
Where to this week? Order your copy of #mindfulsoldier here (link also in bio): geni.us/MindfulSoldier
#resilience #selfcare #motivation #inspiration
#resilience #selfcare #motivation #inspiration
Order your copy of #mindfulsoldier today (link also in bio)*: geni.us/MindfulSoldier
*All author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social
*All author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social
December 10, 2025 at 3:42 PM
Order your copy of #mindfulsoldier today (link also in bio)*: geni.us/MindfulSoldier
*All author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social
*All author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social
Mindful Soldier has made it to Cyprus.
Lovely to see a reader taking a little time out with the book. Resilience is not about getting every day right; it is about finding the next useful step, wherever you are.
ashalexcooper.com/book/#buy
#MindfulSoldier #BookSky #Resilience
Lovely to see a reader taking a little time out with the book. Resilience is not about getting every day right; it is about finding the next useful step, wherever you are.
ashalexcooper.com/book/#buy
#MindfulSoldier #BookSky #Resilience
August 31, 2026 at 7:57 PM
Mindful Soldier has made it to Cyprus.
Lovely to see a reader taking a little time out with the book. Resilience is not about getting every day right; it is about finding the next useful step, wherever you are.
ashalexcooper.com/book/#buy
#MindfulSoldier #BookSky #Resilience
Lovely to see a reader taking a little time out with the book. Resilience is not about getting every day right; it is about finding the next useful step, wherever you are.
ashalexcooper.com/book/#buy
#MindfulSoldier #BookSky #Resilience
Catching worms and setting up for a busy week with some #mindfulness and calm (apart from my laboured breathing!). Onwards!
Order your copy of #mindfulsoldier today (link also in bio)*: amzn.eu/d/0bWmJ1Zk
*100% of author profits donated to international #veterans and #mentalhealth charities
Order your copy of #mindfulsoldier today (link also in bio)*: amzn.eu/d/0bWmJ1Zk
*100% of author profits donated to international #veterans and #mentalhealth charities
March 23, 2026 at 4:32 AM
Catching worms and setting up for a busy week with some #mindfulness and calm (apart from my laboured breathing!). Onwards!
Order your copy of #mindfulsoldier today (link also in bio)*: amzn.eu/d/0bWmJ1Zk
*100% of author profits donated to international #veterans and #mentalhealth charities
Order your copy of #mindfulsoldier today (link also in bio)*: amzn.eu/d/0bWmJ1Zk
*100% of author profits donated to international #veterans and #mentalhealth charities
Thank you to @therestpolitics.bsky.social for featuring #MindfulSoldier in the newsletter. Onwards!
Coles Books are offering discounts*: coles-books.co.uk/mindful-sold...
*Audiobook and Kindle also available, with 100% of author proceeds donated to charity: www.amazon.co.uk/Mindful-Sold...
Coles Books are offering discounts*: coles-books.co.uk/mindful-sold...
*Audiobook and Kindle also available, with 100% of author proceeds donated to charity: www.amazon.co.uk/Mindful-Sold...
May 4, 2026 at 4:00 PM
Thank you to @therestpolitics.bsky.social for featuring #MindfulSoldier in the newsletter. Onwards!
Coles Books are offering discounts*: coles-books.co.uk/mindful-sold...
*Audiobook and Kindle also available, with 100% of author proceeds donated to charity: www.amazon.co.uk/Mindful-Sold...
Coles Books are offering discounts*: coles-books.co.uk/mindful-sold...
*Audiobook and Kindle also available, with 100% of author proceeds donated to charity: www.amazon.co.uk/Mindful-Sold...
“Read it. Then read it again!”, as James King says 🫡
Order #mindfulsoldier today: geni.us/MindfulSoldier
#veterans #community #resilience #wellness
Order #mindfulsoldier today: geni.us/MindfulSoldier
#veterans #community #resilience #wellness
January 9, 2026 at 6:55 PM
“Read it. Then read it again!”, as James King says 🫡
Order #mindfulsoldier today: geni.us/MindfulSoldier
#veterans #community #resilience #wellness
Order #mindfulsoldier today: geni.us/MindfulSoldier
#veterans #community #resilience #wellness
With less than a week to go until publication, order your copy of #mindfulsoldier here*: geni.us/MindfulSoldier
*100% author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social @hachettebguk.bsky.social @hachettebgusa.bsky.social
*100% author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social @hachettebguk.bsky.social @hachettebgusa.bsky.social
January 16, 2026 at 6:11 PM
With less than a week to go until publication, order your copy of #mindfulsoldier here*: geni.us/MindfulSoldier
*100% author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social @hachettebguk.bsky.social @hachettebgusa.bsky.social
*100% author profits donated to international veterans charities
@quercusbooks.bsky.social @gurkhawelfaretrust.bsky.social @hachettebguk.bsky.social @hachettebgusa.bsky.social
Some more 5* reviews of #mindfulsoldier from its first week of sales. Please do keep rating and reviewing, to help others find the book.
Order here today: geni.us/MindfulSoldier
#resilience #selfhelp #determination
Order here today: geni.us/MindfulSoldier
#resilience #selfhelp #determination
January 31, 2026 at 12:59 PM
Some more 5* reviews of #mindfulsoldier from its first week of sales. Please do keep rating and reviewing, to help others find the book.
Order here today: geni.us/MindfulSoldier
#resilience #selfhelp #determination
Order here today: geni.us/MindfulSoldier
#resilience #selfhelp #determination
Where will you be taking #mindfulsoldier on your summer holidays? Dr Jess and I love seeing where you’re reading and continue to be humbled by your ratings and reviews - do please keep them coming, as they really help others find the book (Amazon/Goodreads).
July 13, 2026 at 10:47 AM
Where will you be taking #mindfulsoldier on your summer holidays? Dr Jess and I love seeing where you’re reading and continue to be humbled by your ratings and reviews - do please keep them coming, as they really help others find the book (Amazon/Goodreads).
Sharing with Manveen Rana the time my daughter met the late Queen, which resulted in a royal apology...
Order #mindfulsoldier here to learn more*: geni.us/MindfulSoldier
*100% of author profits are being donated to international veterans charities
Order #mindfulsoldier here to learn more*: geni.us/MindfulSoldier
*100% of author profits are being donated to international veterans charities
February 5, 2026 at 8:04 AM
Sharing with Manveen Rana the time my daughter met the late Queen, which resulted in a royal apology...
Order #mindfulsoldier here to learn more*: geni.us/MindfulSoldier
*100% of author profits are being donated to international veterans charities
Order #mindfulsoldier here to learn more*: geni.us/MindfulSoldier
*100% of author profits are being donated to international veterans charities
Dr Jess and I continue to be humbled by your #mindfulsoldier feedback so please do keep the ratings and reviews coming and help support some brilliant international veterans charities in the process. Order here, or from all bookstores worldwide: geni.us/MindfulSoldier
April 29, 2026 at 9:17 AM
Dr Jess and I continue to be humbled by your #mindfulsoldier feedback so please do keep the ratings and reviews coming and help support some brilliant international veterans charities in the process. Order here, or from all bookstores worldwide: geni.us/MindfulSoldier