Er zijn (mindfulless ) technieken om he slaap te beïnvloeden. Werkt lang niet bij iedereen maar kost niks om te proberen.
Er zijn (mindfulless ) technieken om he slaap te beïnvloeden. Werkt lang niet bij iedereen maar kost niks om te proberen.
I also sometimes will use my Apple Watch to use the Mindfulless app and take deep breaths with that.
I also sometimes will use my Apple Watch to use the Mindfulless app and take deep breaths with that.
but
oh god they were RIGHT. what they dont tell ya tho is it takes so much time to find the patterns of good functioning vs bad
but
oh god they were RIGHT. what they dont tell ya tho is it takes so much time to find the patterns of good functioning vs bad