LightNews — News, ranked by scholars

@francescadoc.bsky.social

#Resilience #StrengthInAdversity #RiseAgain #EmbraceTheJourney #ResilientMind
#TherapyWorks #MentalHealthMatters #HealingJourney #TalkTherapy #TherapyIsCool
#AcceptanceAndCommitmentTherapy #ACTTherapy #MindfulnessInAction #LiveYourValues #ACTInLife
#GriefJourney #HealingAfterLoss #GriefAndGrowth

December 23, 2024 at 3:58 PM

Maya Clyatt

@foodgloriousfood.bsky.social

Good Afternoon ☀️☀️Procrastination, the sneaky habit we all wrestle... continued.

www.facebook.com/share/p/165U...

#MakeItAnOnPurposeDay
#NoProcrastination #ProductivityMatters #StartToday #ProgressOverPerfection #MindfulnessInAction #MakeItHappen #NoExcuses #InvestInYourFuture #MomentumMatters

April 24, 2025 at 5:22 PM

Field Notes on Awakening

@eternalmoments.bsky.social

Thich Nhat Hanh:
"Enlightenment is not separate from washing dishes or growing lettuce."
Nothing fancy. Just this moment. Just this act.
#Enlightenment #Mindfulness #ThichNhatHanh #EverydayPractice
youtube.com/shorts/bWrCA...

Enlightenment Is in the Everyday #shorts #ThichNhatHanh #SpiritualPractice #MindfulnessInAction

YouTube video by Talking Treasures

youtube.com

June 15, 2025 at 11:53 AM

One Earth Sangha

@1earthsangha.org

“How can we approach the pain of species extinction, the human-made hell in Gaza, inequality, racism, and so much more with wisdom, spaciousness, and compassion?”

Read the full piece here: buff.ly/u6gCQpv

Graphic quote from One Earth Sangha featuring Zohar Lavie’s article “The Next Right Thing: A Teacher Reflects on the Dharma for Our Times.” The background is a marbled swirl of blue, black, and rust red, symbolizing emotional and elemental complexity. Includes the quote: “One approach I have found helpful for engaging with suffering is a dynamic I call Dharma as Refuge, Cultivation, and Action.” #EcoDharma #DharmaWisdom #SpiritualActivism #MindfulnessInAction

June 11, 2025 at 8:52 PM

mindfullinked

@mindfullinked.bsky.social

Your body already knew. You just needed permission.
#mindfulnessinaction #selfregulation #anxietyrelief #mindfullinked

Nervous system regulation tip on cream background. Bold black text reads: "If you've been sitting for hours, your body wants to click to move before your brain notices." Forest green bold text: "Stand up. Stretch once." Muted sage cat silhouette stretching in lower right corner. Bold black anchor text at bottom: "You don't need more than that." Somatic awareness, body-based mindfulness, stress relief, burnout recovery, desk worker wellness. @mindfullinked.

June 19, 2026 at 4:12 PM

SoberNotSubtle

@sobernotsubtle.bsky.social

🧠This quote from Dan Millman hits home for anyone who’s ever felt held hostage by their own thoughts. It’s not about silencing them… it’s about not giving them the 🎤
#MentalHealthAwareness #RecoveryTools #MindfulnessInAction #SoberNotSubtle