#MindfulnessMoment
June 14, 2026 at 5:43 AM
just finished summer house and said "it's okay" out loud to myself #mindfulnessmoment #thistooshallpass
February 11, 2026 at 2:51 AM
November 14, 2025 at 3:03 PM
Stop scrolling, tilt your phone & do nothing for 57 seconds. Enjoy the view & good morning #sundaymorning #mindfulnessmoment #Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
September 28, 2025 at 7:52 AM
Stop scrolling and do nothing for 26 seconds #mindfulsky #mindfulnessmoment #mindfulness
May 17, 2025 at 7:00 AM
Stop scrolling, tilt your phone & do nothing for 44 seconds. Enjoy the view & chill out. #mindfulnessmoment #minffullness #sundayvibes #Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
October 12, 2025 at 12:26 PM
Stop scrolling & do nothing for 40 seconds & enjoy my view #mindfulness #mindfulnessmoment #calm #scotland (tilt your phone to the side)
November 28, 2024 at 10:10 AM
August 2, 2026 at 6:51 PM
January 21, 2025 at 8:55 PM
Thank goodness for @bbcspringwatch.bsky.social & @chrisgpackham.bsky.social & the team for #winterwatch #naturetherapy #mindfulnessmoment for reminding me tonight that all is not lost & we mustn’t lose sight of all that is good & beautiful in the world.
January 21, 2025 at 9:04 PM
Stop scrolling & do nothing for a minute or so & let this ease you into your Sunday. I've abstained from alcohol for Lent so I'm up & about feeling fresh. Enjoy your day #ambient #mindfulnessmoment
God Moving Over the Face of the Waters
YouTube video by Moby - Topic
youtu.be
March 9, 2025 at 7:58 AM
Good Morning! ☀️ ☀️ “Muddy water is best cleared by leaving it alone.” ~ Alan Watts… continued.

www.facebook.com/share/p/194P...

#MorningWisdom #MindfulnessMoment #AlanWatts #PeacefulLiving #Gratitude
April 30, 2025 at 1:33 PM
September 2, 2024 at 8:38 AM
#mindfulnessmoment from Walthamstow Wetlands
September 14, 2024 at 3:00 PM
Stop scrolling & do nothing for 30 seconds. Happy Equinox 🌱🌞🌸🌼
#Friday #Weekend #Equinox #MindfulnessMoment
March 20, 2026 at 3:27 PM
Hi, everyone. Life moves fast—let’s take a mindful pause. Think of one moment from today, big or small. Picture it clearly in your mind. Now...let it float away like a passing cloud. That’s it. You just practiced defusion!

#DefusionPractice
#MindfulnessMoment
#LetThoughtsFloat #MindfulLiving
January 29, 2025 at 8:48 PM
June 19, 2025 at 11:03 AM
Anxiety Hack: Be Here Now 😌✨ The Present Moment Is Your Power

Anxiety lives in the past or future — relief lives in the now. 💫 Learn the spiritual shift that brings peace, flexibility, and freedom from overplanning.

#AnxietyRelief #BePresent #MindfulnessMoment #Receptivity #SpiritualAwakening
May 13, 2025 at 6:32 AM
Silence crafts more than noise ever will.

#timemanagement #silencepower #digitaldetox #mindfulnessmoment #peacefulmindset #contrasttruth #dailyfocus
June 24, 2025 at 5:34 PM
August 3, 2026 at 4:11 PM
🛑 Take a Break.

Your mind needs rest too.

✨ Step away. Breathe. Reset.

Even a few minutes can make a big difference.

#TakeABreak #MentalHealthMatters #BreatheAndReset #SelfCareReminder #PauseToRecharge #MindfulnessMoment #MentalWellness #NorthwestPsychology 💙🧠🌿
August 22, 2025 at 1:30 PM