#MiradESS
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Here's the main dish for my Thai inspired menu! While most people have a preference for chicken breasts over thighs I promise this flavorful dish is best when made with boneless skinless thighs.

#RealFood #Delicious #RealFoodRecipe

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Recipe: Thai Inspired Menu - Part Two - Main dish
A quick and easy main dish for our Thai-inspired menu
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April 29, 2025 at 6:42 PM
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This rustic and hearty soup is substantial enough to serve as your main course and makes a satisfying meal. Pair it with a warm winter green salad and dinner is served!

Recipes are for paid subscribers, join us and enjoy the deliciousness!

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Recipes: Tuscan Sausage & Potato Soup and Warm Winter Salad
It's still soup weather over here.
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January 21, 2025 at 11:18 PM
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Houseplants a great DIY solutions for boosting wellness indoors. They’re a simple step toward green living. I share my favorites in this post—read, subscribe, & let’s grow together 🌿
#GreenLiving #MindfulConsumption #WellnessJourney #DIYsolutions #EcoFriendlyHabits

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Article: Houseplants
Sometimes you need to do a little something for fun and to lift your spirits.
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April 10, 2025 at 5:26 PM
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Sharing holistic morning rituals to boost energy, enhance mental clarity, & create a sense of balance. These simple habits can help you feel your best.

#MindfulConsumption #WellnessJourney #HealthyHabits #SustainableLifestyle #HolisticLiving

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Article: Holistic Morning Rituals for Energy and Clarity
Give every day the chance to be the most beautiful day of your life.
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April 3, 2025 at 6:17 PM
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Talking about how science says English and Klingon sound the same to your brain! Exploring new languages supports brain health and enhances your wellness journey. Read and join the conversation!

#WellnessJourney #HealthNews #SustainableLifestyle #BrainHealth

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Article: Do English and Klingon Sound The Same To Your Brain? Science Says Yes!
The ability to speak more than one language has long been shown to be good for your brain.
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April 24, 2025 at 2:06 PM
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Current issue of the Food News You Can Use:

- holistic support for blood pressure
- benefits of nitric oxide
- will there be an orange juice shortage
- the giant frog farming scandal
- and more!

Read all about it on Substack!

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Food News: Holistic Support for Blood Pressure, a new way to support your microbiome, and the orange tree crisis
Holistic Support for Blood Pressure
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February 25, 2025 at 3:20 PM
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The cost of everything at the grocery store is going up, especially when it comes to kitchen staples, like condiments. They've gotten very pricey. The best response is to know how to make your own so you can always have them on hand fresh and tasty.

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Recipe: Five Quick and Easy Condiments
five delicious easy-to-make recipes from homemade ketchup to my favorite dressing/marinade
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April 8, 2025 at 11:23 PM
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The beverage industry is changing fast and not always for the better. In this week’s Food News You Can Use, I break down the latest beverage trends so you’ll know what to sip and what to skip.

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Food News: The Truth Behind Today's Trending Beverages
There’s a lot happening in the world of beverages right now, from the rise of electrolyte-infused drinks to the latest acquisitions in the wellness drink market, and even new trends in coffee substitu...
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September 2, 2025 at 11:14 PM
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Our society is built for early birds, but genetically you might be something different. Read on to learn more.

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Food News: Are You an Early Bird or Night Owl?
Your Body Clock Might Have the Answer for Your Wellbeing
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August 19, 2025 at 3:45 PM
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Reading Upgrade Your Vagus Nerve, I'm struck insights on how Bluetooth, Wi-Fi, & smart devices can affect our health. I’m sharing simple ways to lower electromagnetic exposure

#SustainableLiving #MindfulConsumption #WellnessJourney #DIYSolutions #HealthyEating

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Food News: What's in your home that could be stressing your nervous system?
The invisible stressor you can't see
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August 13, 2025 at 5:01 PM
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The evolving journey of the Healthy Readers

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Six Years, Sixty-Some Books, and a Lot of Marginalia
We've moved, you're welcome to join us!
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August 12, 2025 at 3:37 PM
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Brain health is getting a lot of attention these days. It turns out what you eat can have more of an impact on how well your brain does. Read the article to learn more.

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Friday Food News Extra: Is This Diet Good For Your Cognitive Health?
Chances are you’ve heard of the Mediterranean diet, maybe you’ve even tried it yourself.
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July 25, 2025 at 6:36 PM
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I took a couple of weeks off. This is what I’ve been up to, how the newsletter is changing, and then all the usual stuff.

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Food News: A Quiet Pause
A Quiet Pause
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July 8, 2025 at 2:57 PM
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It's World Bee Day, I’m reflecting on how pollinators, sustainable food practices, and mindful consumption are all deeply connected to the health of our bodies and our planet.

#SustainableLiving #CleanEating #MindfulConsumption #FoodNews #WellnessJourney

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Food News: World Bee Day, Quick Fix Weight Loss and Brand Stretching
Given that about 80% of our agriculture is pollinated by bees, today is a great day to reflect on and appreciate these, and other, hardworking pollinators that are the foundation of most of our food s...
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May 19, 2025 at 3:15 PM
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Are you always snacking or eating lots of small meals because you’ve been told it’s “healthier”? Join me as I break down this trend w/a dose of common sense.

#NutritionTrends #HealthyEating #MealFrequency #MindfulConsumption #WellnessJourney

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Article: The Health Challenges of Eating Too Many Small Meals
We often hear the advice to “eat small meals throughout the day” as a way to boost metabolism, manage hunger, or maintain energy.
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May 15, 2025 at 4:52 PM
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Sharing creative, sustainable ways to use leftovers—yes, there's a comforting pot pie recipe included! And why reusing leftovers is smart, eco-friendly and supports both wellness.

#CleanEating #SustainableLifestyle #DIYSolutions #MindfulConsumption #HealthyEating

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Recipe: Smart ways to use leftovers
My thoughts on leftovers, a pot pie recipe, and more recipe links
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May 14, 2025 at 4:13 PM
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This week we're looking at foreign farmland ownership, the energy drink boom, & the rise of mini meals.

#MindfulConsumption #FoodSovereignty #SustainableLiving #HealthNews #WellnessJourney

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Food News: Foreign Land Ownership, Mini Meals, and More Energy Drinks?
The Debate Over Foreign Farmland Ownership
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May 12, 2025 at 11:37 PM
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I'm sharing how yr microbiome impacts more than digestion, it shapes your immunity, mood, and long-term vitality. Let’s explore gut-friendly foods, holistic nutrition, & DIY solutions.

#GutHealth #SustainableLiving #CleanEating #WellnessJourney #MindfulConsumption

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Article: Gut Health Is More Than Digestion
This month I'm focusing on Gut Health, so it’s the perfect time to give your gut some love.
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May 9, 2025 at 2:48 AM
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Part three of the Thai-inspired menu, a dessert duo w/warm, caramelized grilled pineapple with a creamy, nutrient-packed chia pudding. This treat is both nourishing and indulgent.

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Recipe: Thai Inspired Menu - Part Three - Dessert
Subtext: A light, refreshing, flavorful finish to our Thai inspired menu
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May 6, 2025 at 8:51 PM
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This week I dive into how a mindful corner can recharge your nervous system, plus a look at new FDA food labeling rules and the rising cost of baked goods due to global tariffs.

#MindfulConsumption #CleanEating #WellnessJourney #FoodSafety #DIYsolutions

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Food News: Wellness corner, FDA mandated Front of Package Labeling, and Tariffs Could Cost Baking Industry
Do you have a wellness space in your home?
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May 5, 2025 at 3:43 PM
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This week I dive into futuristic inventions, sustainable living wins, and unexpected nutrition insights—from monarch-friendly gardens to the gut-brain connection in an orange

#SustainableLiving #CleanEating #MindfulConsumption #HealthNews #DIYWellness

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Friday Food News: Star Trek, Monarch Butterflies, and Citrus Fruit
From sci-fi dreams to everyday reality — discover how Star Trek’s imagination shaped our world! Plus other stuff :-)
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May 2, 2025 at 10:58 PM
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Holistic health is more than just what you eat and drink. It’s the idea of looking at you as a whole being and the things that support your overall wellness. So yes, arts and crafts are a holistically health practice. Read on to learn more.

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Article: Arts and Crafts Can Boost Your Well-Being
I often refer to myself as a serial crafter...
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May 1, 2025 at 2:03 PM
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In this week's Substack I’m sharing 10 budget-friendly emergency preparedness tips that fit perfectly into a sustainable, eco-friendly lifestyle—without draining your wallet.
#SustainableLiving #EmergencyPreparedness #MindfulConsumption #SelfSufficiency #GreenLiving
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Budget Friendly Preparedness Tips, Dietary Fiber, and Nature's Pain Relief
Practical tips to help you prepare for anything — without stretching your budget or your peace of mind
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April 28, 2025 at 2:39 PM
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This week's amusing, and amazing, Healthy Readers Book Club Roundup. Read all about it.

#HRBC #BookClub #HealthyReaders

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Healthy Readers Weekly Roundup #14
A secret about sweeteners, pricey saffron, and my cookbook collection
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April 27, 2025 at 10:29 PM
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Friday Food News:
- A Fun Spring Self Care Strategy
- How Metal Tariffs Could Affect Your Grocery Bill
- Safety Threats From Meat Industry

Read for more weekly insights!

#CleanEating #SustainableLiving #FoodSafety #MindfulConsumption #WellnessJourney

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Friday Food News: A Fun Spring Self Care Strategy, How Metal Tariffs Could Affect Your Grocery Bill, Safety Threats From Meat Industry
Create a Spring Vision Board
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April 25, 2025 at 4:04 PM