#My2025HealthPlan
More of the same...
Daily:
* 4hrs Z0 movement
* 2hrs Z1 exercise (100-130bpm)
* 15-30min mobility
Weekly:
* 2hrs of Z2-4 aerobic work
* 2 x 30min Strength
Monthly:
* At least 1 BIG metabolic day - 4hrs+ Z1-2 Hike/Bike
Nutrition:
* 1g/lb PRO/d
* 100g CHO/hr Z1+
#MoveMore
More of the same...
Daily:
* 4hrs Z0 movement
* 2hrs Z1 exercise (100-130bpm)
* 15-30min mobility
Weekly:
* 2hrs of Z2-4 aerobic work
* 2 x 30min Strength
Monthly:
* At least 1 BIG metabolic day - 4hrs+ Z1-2 Hike/Bike
Nutrition:
* 1g/lb PRO/d
* 100g CHO/hr Z1+
#MoveMore
December 3, 2024 at 7:47 PM
#My2025HealthPlan
More of the same...
Daily:
* 4hrs Z0 movement
* 2hrs Z1 exercise (100-130bpm)
* 15-30min mobility
Weekly:
* 2hrs of Z2-4 aerobic work
* 2 x 30min Strength
Monthly:
* At least 1 BIG metabolic day - 4hrs+ Z1-2 Hike/Bike
Nutrition:
* 1g/lb PRO/d
* 100g CHO/hr Z1+
#MoveMore
More of the same...
Daily:
* 4hrs Z0 movement
* 2hrs Z1 exercise (100-130bpm)
* 15-30min mobility
Weekly:
* 2hrs of Z2-4 aerobic work
* 2 x 30min Strength
Monthly:
* At least 1 BIG metabolic day - 4hrs+ Z1-2 Hike/Bike
Nutrition:
* 1g/lb PRO/d
* 100g CHO/hr Z1+
#MoveMore
A 30-minute walk today is an investment in a healthier tomorrow.
#HealthyLifestyle #WalkingExercise #MoveMore
#HealthyLifestyle #WalkingExercise #MoveMore
June 26, 2026 at 10:05 PM
A 30-minute walk today is an investment in a healthier tomorrow.
#HealthyLifestyle #WalkingExercise #MoveMore
#HealthyLifestyle #WalkingExercise #MoveMore
Movement is medicine. It’s the foundation of physical and mental health.
That’s why I’m joining #100MilesInMay to support Healthy Futures — helping kids across Alaska get moving too.
Join me: 100miles.healthyfuturesak.org for your health and the future!
#HealthyFutures #MoveMore #PublicHealth
That’s why I’m joining #100MilesInMay to support Healthy Futures — helping kids across Alaska get moving too.
Join me: 100miles.healthyfuturesak.org for your health and the future!
#HealthyFutures #MoveMore #PublicHealth
April 24, 2025 at 11:54 PM
Movement is medicine. It’s the foundation of physical and mental health.
That’s why I’m joining #100MilesInMay to support Healthy Futures — helping kids across Alaska get moving too.
Join me: 100miles.healthyfuturesak.org for your health and the future!
#HealthyFutures #MoveMore #PublicHealth
That’s why I’m joining #100MilesInMay to support Healthy Futures — helping kids across Alaska get moving too.
Join me: 100miles.healthyfuturesak.org for your health and the future!
#HealthyFutures #MoveMore #PublicHealth
Back in the gym after 3 weeks away. Staying active eases my MS symptoms and helps me manage them. #ms #mssociety #exercise #gym #mswarrior #mswillnotwin #movemore #mentalhealth #ambulantwheelchairuser #chronicillness
November 25, 2024 at 2:54 PM
Back in the gym after 3 weeks away. Staying active eases my MS symptoms and helps me manage them. #ms #mssociety #exercise #gym #mswarrior #mswillnotwin #movemore #mentalhealth #ambulantwheelchairuser #chronicillness
A little encouragement can go a long way. 🌿
www.sarahcoles.co.uk
#ActiveLife #Wellbeing #FitnessUK #MoveMore #EverydayMovement #HealthyHabits #MindfulFitness #homegym #homeworkout #yoga #lloveyoga #yogaequipment #yogablocks #massage #massageequipment #weightedvests #swimminggear
www.sarahcoles.co.uk
#ActiveLife #Wellbeing #FitnessUK #MoveMore #EverydayMovement #HealthyHabits #MindfulFitness #homegym #homeworkout #yoga #lloveyoga #yogaequipment #yogablocks #massage #massageequipment #weightedvests #swimminggear
January 11, 2026 at 2:54 PM
A little encouragement can go a long way. 🌿
www.sarahcoles.co.uk
#ActiveLife #Wellbeing #FitnessUK #MoveMore #EverydayMovement #HealthyHabits #MindfulFitness #homegym #homeworkout #yoga #lloveyoga #yogaequipment #yogablocks #massage #massageequipment #weightedvests #swimminggear
www.sarahcoles.co.uk
#ActiveLife #Wellbeing #FitnessUK #MoveMore #EverydayMovement #HealthyHabits #MindfulFitness #homegym #homeworkout #yoga #lloveyoga #yogaequipment #yogablocks #massage #massageequipment #weightedvests #swimminggear
Beautiful #SurfersParadise #parkwalk #parkrun today 🌳 @parkrunaustralia.bsky.social. Course record for attendees with nearby parkruns cancelled. Corella gang in action again 🕊🕊🕊🕊Lovely to be back 😍 #MoveMore💪
March 14, 2025 at 11:36 PM
Beautiful #SurfersParadise #parkwalk #parkrun today 🌳 @parkrunaustralia.bsky.social. Course record for attendees with nearby parkruns cancelled. Corella gang in action again 🕊🕊🕊🕊Lovely to be back 😍 #MoveMore💪
25th anniversary celebration up the mountain with a beautiful & tough! #parkrun #parkwalk @parkrunaustralia.bsky.social at #MountTamborine 🏔 Great trail track w. Kookaburras, whipbirds & huge cockie gang squalking/flapping throughout 😍 defo one of my favourite courses #MoveMore💪 ##LoveNature🦋
February 9, 2025 at 4:02 AM
25th anniversary celebration up the mountain with a beautiful & tough! #parkrun #parkwalk @parkrunaustralia.bsky.social at #MountTamborine 🏔 Great trail track w. Kookaburras, whipbirds & huge cockie gang squalking/flapping throughout 😍 defo one of my favourite courses #MoveMore💪 ##LoveNature🦋
A 30-minute walk today is an investment in a healthier tomorrow.
#HealthyLifestyle #WalkingExercise #MoveMore
#HealthyLifestyle #WalkingExercise #MoveMore
June 17, 2026 at 8:56 PM
A 30-minute walk today is an investment in a healthier tomorrow.
#HealthyLifestyle #WalkingExercise #MoveMore
#HealthyLifestyle #WalkingExercise #MoveMore
January 16, 2025 at 4:50 AM
Fresh air, movement, and the great outdoors—nothing beats that! Your body and mind will thank you for every step. Stay active, stay healthy! #MoveMore #StayHealthy #OutdoorsVibes
March 9, 2025 at 6:38 PM
Fresh air, movement, and the great outdoors—nothing beats that! Your body and mind will thank you for every step. Stay active, stay healthy! #MoveMore #StayHealthy #OutdoorsVibes
Try the “2-speed walk” today: 10 minutes easy + 2 minutes a bit faster (repeat once). Small pace changes can challenge your heart and legs without feeling like a workout. When will you do yours—lunch break or after dinner? #TheHealthspanInstitute #MoveMore
September 19, 2026 at 6:41 PM
Try the “2-speed walk” today: 10 minutes easy + 2 minutes a bit faster (repeat once). Small pace changes can challenge your heart and legs without feeling like a workout. When will you do yours—lunch break or after dinner? #TheHealthspanInstitute #MoveMore
Fabulous #parkwalk at Varsity Lakes 🦜 This is a beautiful #parkrun🌳 around a lake with many waterbirds. Little pied cormorants, lots of black swans, moorhens, swamphens, and the usual currawongs, maggies, sky larks, miners! It even rained 🌧 #MoveMore💪 @parkrunaustralia.bsky.social
February 21, 2025 at 11:07 PM
Fabulous #parkwalk at Varsity Lakes 🦜 This is a beautiful #parkrun🌳 around a lake with many waterbirds. Little pied cormorants, lots of black swans, moorhens, swamphens, and the usual currawongs, maggies, sky larks, miners! It even rained 🌧 #MoveMore💪 @parkrunaustralia.bsky.social
Lots of lorikeets on our #HeartFoundation Nature Walk in Springfield yesterday. It's lovely to see and hear big flocks of these beauties in town, enjoying the blossoms 🌸 🦜 #NatureMatters🦋 #MoveMore💪 cc @dremilyburch.bsky.social
February 3, 2025 at 8:09 PM
Lots of lorikeets on our #HeartFoundation Nature Walk in Springfield yesterday. It's lovely to see and hear big flocks of these beauties in town, enjoying the blossoms 🌸 🦜 #NatureMatters🦋 #MoveMore💪 cc @dremilyburch.bsky.social
Quick pause with some living room squats, laptop cheering me on from the coffee table. I like keeping movement simple and close by. Feels good to choose one easy thing and show up.
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
September 18, 2026 at 5:03 PM
Quick pause with some living room squats, laptop cheering me on from the coffee table. I like keeping movement simple and close by. Feels good to choose one easy thing and show up.
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
Happy FriYAY! What's your daily movement plan for today? Squats anyone?
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
January 24, 2025 at 1:36 PM
Happy FriYAY! What's your daily movement plan for today? Squats anyone?
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
Accountability check in for 2025. Day 11 of my commitment to myself, my kids and my grands, to do my best to show up and stick around for them. #commit30 #dryjanuary #movemore #healthyhabits
January 11, 2025 at 5:58 PM
Accountability check in for 2025. Day 11 of my commitment to myself, my kids and my grands, to do my best to show up and stick around for them. #commit30 #dryjanuary #movemore #healthyhabits
Celebrate the first day of autumn by getting outside! 🍂 What are some of your favorite ways to stay physically active as cooler weather returns?
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
September 22, 2026 at 5:45 PM
Celebrate the first day of autumn by getting outside! 🍂 What are some of your favorite ways to stay physically active as cooler weather returns?
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
Science confirms: Just 22 minutes of daily movement can literally save your life. A new meta-analysis shows moderate activity slashes mortality risk by 39%. Even gardening counts! Your body doesn't care about intensity—it just wants you to move. #fitnesssky #22minutes #movemore
tinyurl.com/yeyhnhbx
tinyurl.com/yeyhnhbx
Could Moving 22 Minutes A Day Help You Live Longer? | Weather.com
A recent study found that less than 30 minutes of daily exercise decreases the risk of early death from a sedentary lifestyle. - Articles from The Weather Channel | weather.com
tinyurl.com
February 25, 2025 at 10:54 PM
Science confirms: Just 22 minutes of daily movement can literally save your life. A new meta-analysis shows moderate activity slashes mortality risk by 39%. Even gardening counts! Your body doesn't care about intensity—it just wants you to move. #fitnesssky #22minutes #movemore
tinyurl.com/yeyhnhbx
tinyurl.com/yeyhnhbx
Take our challenge #RefStrongChallenge: log 30 minutes of movement daily—running, walking, or training—and tag us with #MoveMore. Share your moves and let’s keep strong!
April 23, 2025 at 9:02 PM
Take our challenge #RefStrongChallenge: log 30 minutes of movement daily—running, walking, or training—and tag us with #MoveMore. Share your moves and let’s keep strong!
The #BeeNetwork is making walking and cycling easier across Greater Manchester. 🚲💛
With new routes & safer crossings, more people can leave the car at home & enjoy active travel.
More: news.tfgm.com/press-releas...
#ActiveTravel #MoveMore #GreaterManchester
With new routes & safer crossings, more people can leave the car at home & enjoy active travel.
More: news.tfgm.com/press-releas...
#ActiveTravel #MoveMore #GreaterManchester
Bee Network enabling more people to walk or cycle and leave the car at home
news.tfgm.com
February 3, 2025 at 4:24 PM
The #BeeNetwork is making walking and cycling easier across Greater Manchester. 🚲💛
With new routes & safer crossings, more people can leave the car at home & enjoy active travel.
More: news.tfgm.com/press-releas...
#ActiveTravel #MoveMore #GreaterManchester
With new routes & safer crossings, more people can leave the car at home & enjoy active travel.
More: news.tfgm.com/press-releas...
#ActiveTravel #MoveMore #GreaterManchester
Exercising for just 10 minutes can...
#MoveMore #EnergyBoost #FeelGoodWorkout
@fusionfitspiration.bsky.social
#MoveMore #EnergyBoost #FeelGoodWorkout
@fusionfitspiration.bsky.social
June 13, 2025 at 7:53 PM
Exercising for just 10 minutes can...
#MoveMore #EnergyBoost #FeelGoodWorkout
@fusionfitspiration.bsky.social
#MoveMore #EnergyBoost #FeelGoodWorkout
@fusionfitspiration.bsky.social
Walking 10,000 steps a day can...
#StepChallenge #MoveMore #HeartHealth
@fusionfitspiration.bsky.social
#StepChallenge #MoveMore #HeartHealth
@fusionfitspiration.bsky.social
June 6, 2025 at 3:55 PM
Walking 10,000 steps a day can...
#StepChallenge #MoveMore #HeartHealth
@fusionfitspiration.bsky.social
#StepChallenge #MoveMore #HeartHealth
@fusionfitspiration.bsky.social
Great to spend this morning at Manor Farm Community Association for the launch of Active Black Country's Move Together campaign. Sun's out, and spirits were high this morning. Let's move, move Together! #movemore
May 7, 2025 at 12:52 PM
Great to spend this morning at Manor Farm Community Association for the launch of Active Black Country's Move Together campaign. Sun's out, and spirits were high this morning. Let's move, move Together! #movemore
Hate working out? 🙅♀️ Then stop doing workouts you hate. Find joy in movement and let it fuel your plant-based journey.
#PlantBasedLiving #HealthyLifestyle #MoveMore #VeganWellness #ActiveLife
#PlantBasedLiving #HealthyLifestyle #MoveMore #VeganWellness #ActiveLife
July 21, 2025 at 4:31 AM
Hate working out? 🙅♀️ Then stop doing workouts you hate. Find joy in movement and let it fuel your plant-based journey.
#PlantBasedLiving #HealthyLifestyle #MoveMore #VeganWellness #ActiveLife
#PlantBasedLiving #HealthyLifestyle #MoveMore #VeganWellness #ActiveLife
#MoveMore with #Basketball! Watch and learn about the #HealthBenefits of playing basketball and celebrate the @nbaallstar.bsky.social 2025 festivities happening at the @chasecenter.bsky.social this weekend.
Learn about more ways to help relieve #stress at www.blueshieldca.com/en/home/get-...
Learn about more ways to help relieve #stress at www.blueshieldca.com/en/home/get-...
February 14, 2025 at 4:20 PM
#MoveMore with #Basketball! Watch and learn about the #HealthBenefits of playing basketball and celebrate the @nbaallstar.bsky.social 2025 festivities happening at the @chasecenter.bsky.social this weekend.
Learn about more ways to help relieve #stress at www.blueshieldca.com/en/home/get-...
Learn about more ways to help relieve #stress at www.blueshieldca.com/en/home/get-...