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maddydychtwald.bsky.social
Walking, cycling, swimming, and other movement all count. A longer life may come not from one perfect workout, but from building variety and consistency into everyday activity.
@mnt
www.medicalnewstoday.com/articles/typ...
#Longevity #MoveMoreLiveWell #HealthyAging #AgelessAging
Longevity: Mixing different physical activities may prolong life span
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.
www.medicalnewstoday.com
September 28, 2026 at 6:01 PM
maddydychtwald.bsky.social
Walking, cycling, swimming, and other movement all count. A longer life may come not from one perfect workout, but from building variety and consistency into everyday activity.
@mnt
www.medicalnewstoday.com/articles/typ...
#Longevity #MoveMoreLiveWell #HealthyAging #AgelessAging
Longevity: Mixing different physical activities may prolong life span
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.
www.medicalnewstoday.com
August 8, 2026 at 3:13 PM
maddydychtwald.bsky.social
Walking, cycling, swimming, and other movement all count. A longer life may come not from one perfect workout, but from building variety and consistency into everyday activity.
@mnt
www.medicalnewstoday.com/articles/typ...
#Longevity #MoveMoreLiveWell #HealthyAging #AgelessAging
Longevity: Mixing different physical activities may prolong life span
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.
www.medicalnewstoday.com
July 7, 2026 at 4:45 PM
maddydychtwald.bsky.social
Long walks aren’t just pleasant, they’re protective. A new study finds that walking in longer stretches (10+ minutes) appears to slash cardiovascular risk, especially for those with low activity.
@CNN
edition.cnn.com/2025/10/27/h...
#ActiveLongevity #HealthyAging #MoveMoreLiveWell #AgelessAging
Long walks linked to improved heart health and longevity | CNN
Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.
edition.cnn.com
November 24, 2025 at 4:01 PM