#Movefor10
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merseysidesport.bsky.social
Help the women in your community build active habits – without the pressure!

We have created 6 free, borough-specific resources to help you champion This Girl Can's #MoveFor10 campaign across LCR.

Inside you'll find... 🧵
Promotional graphic offering a free resource to help adapt the "Girl Can" campaign for the Liverpool City Region.
October 12, 2026 at 8:46 AM
merseysidesport.bsky.social
Want to help the women in your community get active, but know they're short on time? 10 minutes is all it takes.

Check out your borough's free local resource pack to help you champion This Girl Can's new #MoveFor10 campaign locally!
Promotional poster reading "Join the Move for 10 Challenge," showing a woman doing a seated twist with a medicine ball on her living-room floor to promote at-home fitness.
October 1, 2026 at 9:43 AM
essexfootball.bsky.social
#ThisGirlCan's new #MoveFor10 challenge encourages women to get active in a way that works for them. ⏱️ ten minutes of movement 🔟 ten times in a month 🙌 Any activity, any pace. Start whenever you're ready and track your progress: www.thisgirlcan.co.uk/movefor10 #EssexFootball #WomenInFootball
September 28, 2026 at 1:57 PM
merseysidesport.bsky.social
Sinking Funds:
👉 buddle.co/learning-and...

This Girl Can's Move for 10 Campaign:
👉 www.thisgirlcan.co.uk/movefor10
Two-part poster promoting sinking funds for facility and equipment maintenance (top with a tennis player) and the This Girl Can "Move for 10" campaign encouraging women to get active (bottom with two women exercising).
September 23, 2026 at 11:01 AM
tss-pe.bsky.social
www.thisgirlcan.co.uk/movefor10
Move for 10 | This girl can
A new challenge from This Girl Can. 10 minutes of movement. 10 times a month. Any time, at any pace that works for you.
www.thisgirlcan.co.uk
September 17, 2026 at 5:35 PM
merseysidesport.bsky.social
Participants can register online to log their activities, track their progress, and find daily inspiration to get moving.

Explore the campaign and encourage your networks to sign up here:
www.thisgirlcan.co.uk/movefor10
Move for 10 | This girl can
A new challenge from This Girl Can. 10 minutes of movement. 10 times a month. Any time, at any pace that works for you.
www.thisgirlcan.co.uk
September 10, 2026 at 11:01 AM
activecornwall.bsky.social
fab new challenge @thisgirlcanuk.bsky.social #Movefor10 encouraging 10 mins of movement 10 x a month at any time & pace that works for you.  Discover how good moving can feel at: www.activecornwall.org/live-longer-... & access free activity tracker: www.thisgirlcan.co.uk/movefor10 #EveryMoveMatters
September 7, 2026 at 3:10 PM