Recovery - Running: 4K up, 4K down. Not too fast, not too long, precisely what I needed.
Duration: 1 hour
Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence
Recovery - Running: 4K up, 4K down. Not too fast, not too long, precisely what I needed.
Duration: 1 hour
Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence
Flexibility - Mental arithmetic: collected rules for multiplying two-digit numbers in my head, then started training my brain.
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Flexibility - Mental arithmetic: collected rules for multiplying two-digit numbers in my head, then started training my brain.
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Cardio - Collected, grouped, and memorized 30 JavaScript array instance methods.
Duration: 2 hours
Next day program: Flexibility: Find an alternative way to multiply.
#projectNI #NaturalIntelligence
Cardio - Collected, grouped, and memorized 30 JavaScript array instance methods.
Duration: 2 hours
Next day program: Flexibility: Find an alternative way to multiply.
#projectNI #NaturalIntelligence
📊 3.7/10
🏢 NaturalIntelligence
📝 fast-xml-parser allows users to process XML from JS object without C/C++ based libraries or callbacks. Prior to 5.12.0, when the non-default...
🔗 https://euvd.enisa.europa.eu/vulnerability/EUVD-2026-122845
#cybersecurity #infosec #cve #euvd
📊 3.7/10
🏢 NaturalIntelligence
📝 fast-xml-parser allows users to process XML from JS object without C/C++ based libraries or callbacks. Prior to 5.12.0, when the non-default...
🔗 https://euvd.enisa.europa.eu/vulnerability/EUVD-2026-122845
#cybersecurity #infosec #cve #euvd
Reinforcement: Finished the classic Rock-Paper-Scissors Beta, and played all the features to keep my nervous system in shape.
Duration: 3 hours
Next day program: Cardio - word list
#projectNI #NaturalIntelligence
Reinforcement: Finished the classic Rock-Paper-Scissors Beta, and played all the features to keep my nervous system in shape.
Duration: 3 hours
Next day program: Cardio - word list
#projectNI #NaturalIntelligence
Endurance: Planned new exercise: Flash Numbers, plus checked copyright status of Rock-Paper-Scissors-Lizard-Spock game (credit: Sam Kass & Karen Bryla).
Duration: 2 hours
Next day program: Reinforcement - Create the betas.
#projectNI #NaturalIntelligence
Endurance: Planned new exercise: Flash Numbers, plus checked copyright status of Rock-Paper-Scissors-Lizard-Spock game (credit: Sam Kass & Karen Bryla).
Duration: 2 hours
Next day program: Reinforcement - Create the betas.
#projectNI #NaturalIntelligence
Recovery - Gained 247 m of elevation, burned 768 kcal calories.
Duration: 1 hour
Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence
Recovery - Gained 247 m of elevation, burned 768 kcal calories.
Duration: 1 hour
Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence
Reflection - I started building a new project, started teaching a new topic, and tried to figure out what the heck a ‘quabl’ is :-))
Duration: 15 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...
#projectNI #NaturalIntelligence
Reflection - I started building a new project, started teaching a new topic, and tried to figure out what the heck a ‘quabl’ is :-))
Duration: 15 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...
#projectNI #NaturalIntelligence
Social workout - Discussed with a friend: what does it mean start learning something new from the basics? Where do we find the “Topic 0”?
Duration: 2 hours
Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence
Social workout - Discussed with a friend: what does it mean start learning something new from the basics? Where do we find the “Topic 0”?
Duration: 2 hours
Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence
Flexibility - Built two exercises for my new project: Junctions (hand-eye coordination) & FiveOrZero (bimanual coordination).
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Flexibility - Built two exercises for my new project: Junctions (hand-eye coordination) & FiveOrZero (bimanual coordination).
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Reinforcement: Created a 26-slides CSS overview, plus an extra slide on the Bootstrap 5 framework.
Duration: 3 hours
Next day program: Cardio - word list
#projectNI #NaturalIntelligence
Reinforcement: Created a 26-slides CSS overview, plus an extra slide on the Bootstrap 5 framework.
Duration: 3 hours
Next day program: Cardio - word list
#projectNI #NaturalIntelligence
Cardio - Built a bespoke vocabulary on kwilalearn.com to talk about my new project. Plus used inbuilt exercises for spaced repetition.
Duration: 2 hours
Next day: Flexibility: Implementing new exercises into my new project.
#projectNI #NaturalIntelligence
Cardio - Built a bespoke vocabulary on kwilalearn.com to talk about my new project. Plus used inbuilt exercises for spaced repetition.
Duration: 2 hours
Next day: Flexibility: Implementing new exercises into my new project.
#projectNI #NaturalIntelligence
Endurance: Fine-Motor Exercises - created a mental model, then started an Expo (React Native) project to build an MVP.
Duration: 2 hours
Next day program: Reinforcement - Create and share CSS notes.
#projectNI #NaturalIntelligence
Endurance: Fine-Motor Exercises - created a mental model, then started an Expo (React Native) project to build an MVP.
Duration: 2 hours
Next day program: Reinforcement - Create and share CSS notes.
#projectNI #NaturalIntelligence
Reflection - 3-year anniversary: restarting and reevaluating.
Duration: 15 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...
Next day program: Endurance / Sustained mental effort
#projectNI #NaturalIntelligence
Reflection - 3-year anniversary: restarting and reevaluating.
Duration: 15 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...
Next day program: Endurance / Sustained mental effort
#projectNI #NaturalIntelligence
Social workout - Is it possible to start over after 50? Yes, but! It’s not for everyone. Not because it’s too hard, but because it’s too unpredictable.
Duration: 2 hours
Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence
Social workout - Is it possible to start over after 50? Yes, but! It’s not for everyone. Not because it’s too hard, but because it’s too unpredictable.
Duration: 2 hours
Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence
Recovery - This week I planned 4 round on a 179-step staircase, and finally I made 6 (1,074 steps). Why? Because nothing, not even my imagination, can’t stop me.
Duration: 1.2 hours
Next day program: Social workout.
#projectNI #NaturalIntelligence
Recovery - This week I planned 4 round on a 179-step staircase, and finally I made 6 (1,074 steps). Why? Because nothing, not even my imagination, can’t stop me.
Duration: 1.2 hours
Next day program: Social workout.
#projectNI #NaturalIntelligence
Recovery - This week I planned 4 round on a 179-step staircase, and finally I made 6 (1,074 steps). Why? Because nothing, not even my imagination, can’t stop me.
Duration: 1.2 hours
Next day program: Social workout.
#projectNI #NaturalIntelligence
Recovery - This week I planned 4 round on a 179-step staircase, and finally I made 6 (1,074 steps). Why? Because nothing, not even my imagination, can’t stop me.
Duration: 1.2 hours
Next day program: Social workout.
#projectNI #NaturalIntelligence
Cardio - Learned HTML tags with memory palace technique, plus basic CSS.
Duration: 3 hours
Next day program: Flexibility: Build a presentation with HTML and CSS.
#projectNI #NaturalIntelligence
Cardio - Learned HTML tags with memory palace technique, plus basic CSS.
Duration: 3 hours
Next day program: Flexibility: Build a presentation with HTML and CSS.
#projectNI #NaturalIntelligence
Cardio - Learned HTML tags with memory palace technique, plus basic CSS.
Duration: 3 hours
Next day program: Flexibility: Build a presentation with HTML and CSS.
#projectNI #NaturalIntelligence
Cardio - Learned HTML tags with memory palace technique, plus basic CSS.
Duration: 3 hours
Next day program: Flexibility: Build a presentation with HTML and CSS.
#projectNI #NaturalIntelligence
Flexibility - Created basic web site to present basic HTML and CSS syntaxes and use cases, then redo with Bootstrap. Same job, different ways.
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Flexibility - Created basic web site to present basic HTML and CSS syntaxes and use cases, then redo with Bootstrap. Same job, different ways.
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Flexibility - Created basic web site to present basic HTML and CSS syntaxes and use cases, then redo with Bootstrap. Same job, different ways.
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Flexibility - Created basic web site to present basic HTML and CSS syntaxes and use cases, then redo with Bootstrap. Same job, different ways.
Duration: 3 hours
Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Interesting German expressions to improve my communication. Plus solved my own kwilalearn.com lesson.
Duration: 1.5 hours
Next day: Cardio - word list
#projectNI #NaturalIntelligence
Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Interesting German expressions to improve my communication. Plus solved my own kwilalearn.com lesson.
Duration: 1.5 hours
Next day: Cardio - word list
#projectNI #NaturalIntelligence
Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Interesting German expressions to improve my communication. Plus solved my own kwilalearn.com lesson.
Duration: 1.5 hours
Next day: Cardio - word list
#projectNI #NaturalIntelligence
Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Interesting German expressions to improve my communication. Plus solved my own kwilalearn.com lesson.
Duration: 1.5 hours
Next day: Cardio - word list
#projectNI #NaturalIntelligence
Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Semi-important German expressions, but they add some extra spice. Plus a kwilalearn.com lesson.
Duration: 1.5 hours
Next day program: Cardio - word list
#projectNI #NaturalIntelligence
Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Semi-important German expressions, but they add some extra spice. Plus a kwilalearn.com lesson.
Duration: 1.5 hours
Next day program: Cardio - word list
#projectNI #NaturalIntelligence
Half-hundred days, and the project is still alive!
Finished Module 4 of the Spring Boot course. Then I kept the pace and finished Module 5 too.
Duration: 3 hours
Next day program: Reinforcement with German expressions.
#projectNI #NaturalIntelligence
Half-hundred days, and the project is still alive!
Finished Module 4 of the Spring Boot course. Then I kept the pace and finished Module 5 too.
Duration: 3 hours
Next day program: Reinforcement with German expressions.
#projectNI #NaturalIntelligence