#NaturalIntelligence
projectNI, Daily Report, Week 10, Day 68

Recovery - Running: 4K up, 4K down. Not too fast, not too long, precisely what I needed.
Duration: 1 hour

Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence
November 14, 2026 at 5:35 PM
projectNI, Daily Report, Week 10, Day 67

Flexibility - Mental arithmetic: collected rules for multiplying two-digit numbers in my head, then started training my brain.
Duration: 3 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
November 13, 2026 at 8:23 PM
projectNI, Daily Report, Week 10, Day 66

Cardio - Collected, grouped, and memorized 30 JavaScript array instance methods.
Duration: 2 hours

Next day program: Flexibility: Find an alternative way to multiply.
#projectNI #NaturalIntelligence
November 12, 2026 at 2:32 PM
🚨 EUVD-2026-122845
📊 3.7/10
🏢 NaturalIntelligence

📝 fast-xml-parser allows users to process XML from JS object without C/C++ based libraries or callbacks. Prior to 5.12.0, when the non-default...

🔗 https://euvd.enisa.europa.eu/vulnerability/EUVD-2026-122845

#cybersecurity #infosec #cve #euvd
November 12, 2026 at 7:02 PM
projectNI, Daily Report, Week 10, Day 65

Reinforcement: Finished the classic Rock-Paper-Scissors Beta, and played all the features to keep my nervous system in shape.
Duration: 3 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence
November 11, 2026 at 8:36 AM
projectNI, Daily Report, Week 10, Day 64

Endurance: Planned new exercise: Flash Numbers, plus checked copyright status of Rock-Paper-Scissors-Lizard-Spock game (credit: Sam Kass & Karen Bryla).
Duration: 2 hours

Next day program: Reinforcement - Create the betas.
#projectNI #NaturalIntelligence
November 10, 2026 at 10:35 AM
projectNI, Daily Report, Week 9, Day 61

Recovery - Gained 247 m of elevation, burned 768 kcal calories.
Duration: 1 hour

Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence
November 7, 2026 at 8:33 AM
projectNI, Daily Report, Week 9, Day 63

Reflection - I started building a new project, started teaching a new topic, and tried to figure out what the heck a ‘quabl’ is :-))
Duration: 15 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...

#projectNI #NaturalIntelligence
Weekly Report: Week 9
projectNI
kwilatech.substack.com
November 9, 2026 at 1:42 PM
projectNI, Daily Report, Week 9, Day 62

Social workout - Discussed with a friend: what does it mean start learning something new from the basics? Where do we find the “Topic 0”?
Duration: 2 hours

Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence
November 8, 2026 at 2:27 PM
projectNI, Daily Report, Week 9, Day 60

Flexibility - Built two exercises for my new project: Junctions (hand-eye coordination) & FiveOrZero (bimanual coordination).
Duration: 3 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
November 6, 2026 at 9:53 AM
projectNI, Daily Report, Week 9, Day 58

Reinforcement: Created a 26-slides CSS overview, plus an extra slide on the Bootstrap 5 framework.
Duration: 3 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence
November 4, 2026 at 10:55 AM
projectNI, Daily Report, Week 9, Day 59

Cardio - Built a bespoke vocabulary on kwilalearn.com to talk about my new project. Plus used inbuilt exercises for spaced repetition.
Duration: 2 hours

Next day: Flexibility: Implementing new exercises into my new project.
#projectNI #NaturalIntelligence
November 5, 2026 at 10:51 AM
projectNI, Daily Report, Week 9, Day 57

Endurance: Fine-Motor Exercises - created a mental model, then started an Expo (React Native) project to build an MVP.
Duration: 2 hours

Next day program: Reinforcement - Create and share CSS notes.
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November 3, 2026 at 8:48 AM
projectNI, Daily Report, Week 8, Day 56

Reflection - 3-year anniversary: restarting and reevaluating.
Duration: 15 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...

Next day program: Endurance / Sustained mental effort
#projectNI #NaturalIntelligence
Weekly Report: Week 8
projectNI
kwilatech.substack.com
November 2, 2026 at 9:59 AM
projectNI, Daily Report, Week 8, Day 55

Social workout - Is it possible to start over after 50? Yes, but! It’s not for everyone. Not because it’s too hard, but because it’s too unpredictable.
Duration: 2 hours

Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence
November 1, 2026 at 2:16 PM
projectNI, Daily Report, Week 8, Day 54

Recovery - This week I planned 4 round on a 179-step staircase, and finally I made 6 (1,074 steps). Why? Because nothing, not even my imagination, can’t stop me.
Duration: 1.2 hours

Next day program: Social workout.
#projectNI #NaturalIntelligence
October 31, 2026 at 1:42 PM
projectNI, Daily Report, Week 8, Day 54

Recovery - This week I planned 4 round on a 179-step staircase, and finally I made 6 (1,074 steps). Why? Because nothing, not even my imagination, can’t stop me.
Duration: 1.2 hours

Next day program: Social workout.
#projectNI #NaturalIntelligence
October 31, 2026 at 1:42 PM
projectNI, Daily Report, Week 8, Day 52

Cardio - Learned HTML tags with memory palace technique, plus basic CSS.
Duration: 3 hours

Next day program: Flexibility: Build a presentation with HTML and CSS.
#projectNI #NaturalIntelligence
October 29, 2026 at 2:16 PM
projectNI, Daily Report, Week 8, Day 52

Cardio - Learned HTML tags with memory palace technique, plus basic CSS.
Duration: 3 hours

Next day program: Flexibility: Build a presentation with HTML and CSS.
#projectNI #NaturalIntelligence
October 29, 2026 at 2:16 PM
projectNI, Daily Report, Week 8, Day 53

Flexibility - Created basic web site to present basic HTML and CSS syntaxes and use cases, then redo with Bootstrap. Same job, different ways.
Duration: 3 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
October 30, 2026 at 4:50 PM
projectNI, Daily Report, Week 8, Day 53

Flexibility - Created basic web site to present basic HTML and CSS syntaxes and use cases, then redo with Bootstrap. Same job, different ways.
Duration: 3 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence
October 30, 2026 at 4:50 PM
projectNI, Daily Report, Week 8, Day 51

Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Interesting German expressions to improve my communication. Plus solved my own kwilalearn.com lesson.
Duration: 1.5 hours

Next day: Cardio - word list
#projectNI #NaturalIntelligence
October 28, 2026 at 1:58 PM
projectNI, Daily Report, Week 8, Day 51

Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Interesting German expressions to improve my communication. Plus solved my own kwilalearn.com lesson.
Duration: 1.5 hours

Next day: Cardio - word list
#projectNI #NaturalIntelligence
October 28, 2026 at 1:58 PM
projectNI, Daily Report, Week 8, Day 51

Reinforcement: “Über den Durst trinken” or “auf den Geschmack kommen”. Semi-important German expressions, but they add some extra spice. Plus a kwilalearn.com lesson.
Duration: 1.5 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence
October 28, 2026 at 8:14 AM
projectNI, Daily Report, Week 8, Day 50

Half-hundred days, and the project is still alive!

Finished Module 4 of the Spring Boot course. Then I kept the pace and finished Module 5 too.

Duration: 3 hours

Next day program: Reinforcement with German expressions.
#projectNI #NaturalIntelligence
October 27, 2026 at 11:03 AM