20 septembre
Joyeux anniversaire (66) à James A. Pawelczyk 🎂🎂🎂
(Spécialiste de charge utile Neurolab sur STS-90 en 1998 soit 15 jours 21 heures 50 minutes dans l'espace)
Joyeux anniversaire (66) à James A. Pawelczyk 🎂🎂🎂
(Spécialiste de charge utile Neurolab sur STS-90 en 1998 soit 15 jours 21 heures 50 minutes dans l'espace)
September 19, 2026 at 10:00 PM
20 septembre
Joyeux anniversaire (66) à James A. Pawelczyk 🎂🎂🎂
(Spécialiste de charge utile Neurolab sur STS-90 en 1998 soit 15 jours 21 heures 50 minutes dans l'espace)
Joyeux anniversaire (66) à James A. Pawelczyk 🎂🎂🎂
(Spécialiste de charge utile Neurolab sur STS-90 en 1998 soit 15 jours 21 heures 50 minutes dans l'espace)
Krekels vlogen mee in 1998 met NASA's Neurolab-missie om te bestuderen hoe zwaartekrachtsensoren zich in de ruimte ontwikkelen.
m.economictimes.com/news/interna...
m.economictimes.com/news/interna...
September 2, 2026 at 12:13 PM
Krekels vlogen mee in 1998 met NASA's Neurolab-missie om te bestuderen hoe zwaartekrachtsensoren zich in de ruimte ontwikkelen.
m.economictimes.com/news/interna...
m.economictimes.com/news/interna...
muscle40plus_
neurolab._
Nobody’s telling you to stop running, the point is that after 40 lifting has to become foundational alongside it.
neurolab._
Nobody’s telling you to stop running, the point is that after 40 lifting has to become foundational alongside it.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
Nobody’s telling you to stop running, the point is that after 40 lifting has to become foundational alongside it.
neurolab._
Nobody’s telling you to stop running, the point is that after 40 lifting has to become foundational alongside it.
muscle40plus_
neurolab._
The protocol: two to three resistance sessions a week, squats, deadlifts, rows, pressing, with progressive overload. If the last two reps feel easy, it isn’t heavy enough. Add zone two cardio, and walk daily.
neurolab._
The protocol: two to three resistance sessions a week, squats, deadlifts, rows, pressing, with progressive overload. If the last two reps feel easy, it isn’t heavy enough. Add zone two cardio, and walk daily.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
The protocol: two to three resistance sessions a week, squats, deadlifts, rows, pressing, with progressive overload. If the last two reps feel easy, it isn’t heavy enough. Add zone two cardio, and walk daily.
neurolab._
The protocol: two to three resistance sessions a week, squats, deadlifts, rows, pressing, with progressive overload. If the last two reps feel easy, it isn’t heavy enough. Add zone two cardio, and walk daily.
muscle40plus_
neurolab._
Muscle is also your largest metabolically active tissue, regulating glucose disposal and releasing anti-inflammatory signals that protect the brain and cardiovascular system. Cardio supports your heart. Muscle determines your metabolic future.
neurolab._
Muscle is also your largest metabolically active tissue, regulating glucose disposal and releasing anti-inflammatory signals that protect the brain and cardiovascular system. Cardio supports your heart. Muscle determines your metabolic future.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
Muscle is also your largest metabolically active tissue, regulating glucose disposal and releasing anti-inflammatory signals that protect the brain and cardiovascular system. Cardio supports your heart. Muscle determines your metabolic future.
neurolab._
Muscle is also your largest metabolically active tissue, regulating glucose disposal and releasing anti-inflammatory signals that protect the brain and cardiovascular system. Cardio supports your heart. Muscle determines your metabolic future.
muscle40plus_
neurolab._
. Both raise BDNF, your brain’s growth factor.
neurolab._
. Both raise BDNF, your brain’s growth factor.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
. Both raise BDNF, your brain’s growth factor.
neurolab._
. Both raise BDNF, your brain’s growth factor.
muscle40plus_
neurolab._
Resistance training showed strong improvements in cognitive function alongside the known benefits of aerobic exercise, and the researchers concluded it should be a primary intervention for protecting the aging brain.
neurolab._
Resistance training showed strong improvements in cognitive function alongside the known benefits of aerobic exercise, and the researchers concluded it should be a primary intervention for protecting the aging brain.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
Resistance training showed strong improvements in cognitive function alongside the known benefits of aerobic exercise, and the researchers concluded it should be a primary intervention for protecting the aging brain.
neurolab._
Resistance training showed strong improvements in cognitive function alongside the known benefits of aerobic exercise, and the researchers concluded it should be a primary intervention for protecting the aging brain.
muscle40plus_
neurolab._
And excessive endurance work without recovery can elevate cortisol, which after 40 accelerates muscle breakdown and disrupts sleep.
neurolab._
And excessive endurance work without recovery can elevate cortisol, which after 40 accelerates muscle breakdown and disrupts sleep.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
And excessive endurance work without recovery can elevate cortisol, which after 40 accelerates muscle breakdown and disrupts sleep.
neurolab._
And excessive endurance work without recovery can elevate cortisol, which after 40 accelerates muscle breakdown and disrupts sleep.
muscle40plus_
neurolab._
Muscle mass declines 3 to 8% per decade, testosterone and growth hormone drop, insulin sensitivity decreases, and the brain begins losing volume in regions tied to memory. Cardio helps your heart and brain, but it doesn’t preserve muscle the way resistance training does.
neurolab._
Muscle mass declines 3 to 8% per decade, testosterone and growth hormone drop, insulin sensitivity decreases, and the brain begins losing volume in regions tied to memory. Cardio helps your heart and brain, but it doesn’t preserve muscle the way resistance training does.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
Muscle mass declines 3 to 8% per decade, testosterone and growth hormone drop, insulin sensitivity decreases, and the brain begins losing volume in regions tied to memory. Cardio helps your heart and brain, but it doesn’t preserve muscle the way resistance training does.
neurolab._
Muscle mass declines 3 to 8% per decade, testosterone and growth hormone drop, insulin sensitivity decreases, and the brain begins losing volume in regions tied to memory. Cardio helps your heart and brain, but it doesn’t preserve muscle the way resistance training does.
muscle40plus_
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
What happens after 40 changes which exercise you can’t afford to skip.
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
What happens after 40 changes which exercise you can’t afford to skip.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
What happens after 40 changes which exercise you can’t afford to skip.
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
What happens after 40 changes which exercise you can’t afford to skip.
muscle40plus_
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
August 7, 2026 at 3:51 PM
muscle40plus_
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
neurolab._
After 40, cardio alone isn’t keeping you young. The research now puts lifting heavy in the same tier for protecting your brain, and lifelong runners aren’t going to like it.
muscle40plus_
and
neurolab._
Sarcopenia is cruel because it takes decades and you feel nothing, until the day something you’ve always done suddenly feels hard. But it’s one of the only forms of aging you can genuinely reverse.
and
neurolab._
Sarcopenia is cruel because it takes decades and you feel nothing, until the day something you’ve always done suddenly feels hard. But it’s one of the only forms of aging you can genuinely reverse.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Sarcopenia is cruel because it takes decades and you feel nothing, until the day something you’ve always done suddenly feels hard. But it’s one of the only forms of aging you can genuinely reverse.
and
neurolab._
Sarcopenia is cruel because it takes decades and you feel nothing, until the day something you’ve always done suddenly feels hard. But it’s one of the only forms of aging you can genuinely reverse.
muscle40plus_
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
muscle40plus_
and
neurolab._
Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
and
neurolab._
Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
and
neurolab._
Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
muscle40plus_
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
and
neurolab._
Squats, lunges, push-ups, rows, bands, carries. Studies show 2 to 3 sessions a week rebuild strength even after 60. Pair it with 1.2 to 1.6g of protein per kg of bodyweight, spread as 25 to 30g per meal.
muscle40plus_
and
neurolab._
And low muscle mass predicts early death more strongly than obesity or blood pressure.
The good news: the reversal window is real, at any age. Muscle only rebuilds under resistance, so walking alone won’t do it.
and
neurolab._
And low muscle mass predicts early death more strongly than obesity or blood pressure.
The good news: the reversal window is real, at any age. Muscle only rebuilds under resistance, so walking alone won’t do it.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
And low muscle mass predicts early death more strongly than obesity or blood pressure.
The good news: the reversal window is real, at any age. Muscle only rebuilds under resistance, so walking alone won’t do it.
and
neurolab._
And low muscle mass predicts early death more strongly than obesity or blood pressure.
The good news: the reversal window is real, at any age. Muscle only rebuilds under resistance, so walking alone won’t do it.
muscle40plus_
and
neurolab._
Which matters, because muscle is medicine. It’s your largest glucose sink, so more muscle means better insulin sensitivity. Trained muscle pulls on bone and triggers growth, a top defense against osteoporosis. Balance plus resistance training cuts falls by about a third
and
neurolab._
Which matters, because muscle is medicine. It’s your largest glucose sink, so more muscle means better insulin sensitivity. Trained muscle pulls on bone and triggers growth, a top defense against osteoporosis. Balance plus resistance training cuts falls by about a third
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Which matters, because muscle is medicine. It’s your largest glucose sink, so more muscle means better insulin sensitivity. Trained muscle pulls on bone and triggers growth, a top defense against osteoporosis. Balance plus resistance training cuts falls by about a third
and
neurolab._
Which matters, because muscle is medicine. It’s your largest glucose sink, so more muscle means better insulin sensitivity. Trained muscle pulls on bone and triggers growth, a top defense against osteoporosis. Balance plus resistance training cuts falls by about a third
muscle40plus_
and
neurolab._
It’s never one cause, it’s a stack. Low protein & crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. & falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift.
and
neurolab._
It’s never one cause, it’s a stack. Low protein & crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. & falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
It’s never one cause, it’s a stack. Low protein & crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. & falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift.
and
neurolab._
It’s never one cause, it’s a stack. Low protein & crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. & falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift.
muscle40plus_
and
neurolab.
It’s never one cause, it’s a stack. Low protein and crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. And falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift
and
neurolab.
It’s never one cause, it’s a stack. Low protein and crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. And falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab.
It’s never one cause, it’s a stack. Low protein and crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. And falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift
and
neurolab.
It’s never one cause, it’s a stack. Low protein and crash diets burn muscle alongside fat, leaving you lighter but weaker. Pregnancy makes your own muscle the reserve. And falling estrogen speeds breakdown while slowing repair, at exactly the age when almost no women lift
muscle40plus_
and
neurolab._
Peak muscle at 30, then 3 to 8% lost per decade, perimenopause at 40 to 45 accelerating everything as estrogen drops, and up to 1% every single year after 50. You can lose a third of your strength between 30 and 60.
and
neurolab._
Peak muscle at 30, then 3 to 8% lost per decade, perimenopause at 40 to 45 accelerating everything as estrogen drops, and up to 1% every single year after 50. You can lose a third of your strength between 30 and 60.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Peak muscle at 30, then 3 to 8% lost per decade, perimenopause at 40 to 45 accelerating everything as estrogen drops, and up to 1% every single year after 50. You can lose a third of your strength between 30 and 60.
and
neurolab._
Peak muscle at 30, then 3 to 8% lost per decade, perimenopause at 40 to 45 accelerating everything as estrogen drops, and up to 1% every single year after 50. You can lose a third of your strength between 30 and 60.
muscle40plus_
and
neurolab._
Sarcopenia is muscle you can’t feel leaving. Strength fades until everyday tasks quietly get harder. It begins silently in your 30s, and women start with less muscle, so it costs them sooner.
and
neurolab._
Sarcopenia is muscle you can’t feel leaving. Strength fades until everyday tasks quietly get harder. It begins silently in your 30s, and women start with less muscle, so it costs them sooner.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Sarcopenia is muscle you can’t feel leaving. Strength fades until everyday tasks quietly get harder. It begins silently in your 30s, and women start with less muscle, so it costs them sooner.
and
neurolab._
Sarcopenia is muscle you can’t feel leaving. Strength fades until everyday tasks quietly get harder. It begins silently in your 30s, and women start with less muscle, so it costs them sooner.
muscle40plus_
and
neurolab._
Women lose 3 to 8% of their muscle every decade after 30. It’s called sarcopenia. Here’s how to reverse it.
and
neurolab._
Women lose 3 to 8% of their muscle every decade after 30. It’s called sarcopenia. Here’s how to reverse it.
August 5, 2026 at 7:43 PM
muscle40plus_
and
neurolab._
Women lose 3 to 8% of their muscle every decade after 30. It’s called sarcopenia. Here’s how to reverse it.
and
neurolab._
Women lose 3 to 8% of their muscle every decade after 30. It’s called sarcopenia. Here’s how to reverse it.
muscle40plus_
and
neurolab._
REFERENCES:
Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain. Cell Metabolism, 30(1), 67–77.
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
and
neurolab._
REFERENCES:
Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain. Cell Metabolism, 30(1), 67–77.
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
July 27, 2026 at 9:48 PM
muscle40plus_
and
neurolab._
REFERENCES:
Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain. Cell Metabolism, 30(1), 67–77.
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
and
neurolab._
REFERENCES:
Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain. Cell Metabolism, 30(1), 67–77.
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
muscle40plus_
and
neurolab._
. And after 40 this stops being optional: muscle leaves faster and fat settles deeper.
REFERENCES:
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
and
neurolab._
. And after 40 this stops being optional: muscle leaves faster and fat settles deeper.
REFERENCES:
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
July 27, 2026 at 9:48 PM
muscle40plus_
and
neurolab._
. And after 40 this stops being optional: muscle leaves faster and fat settles deeper.
REFERENCES:
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
and
neurolab._
. And after 40 this stops being optional: muscle leaves faster and fat settles deeper.
REFERENCES:
Church, T. S., et al. (2011). Trends over 5 decades in U.S. occupation-related physical activity. PLoS ONE, 6(5), e19657.
muscle40plus_
and
neurolab._
The good news: a trap you can name is a trap you can leave. You don’t need willpower against the food and the couch, you need two levers, what you put in, and loading your body so muscle comes back.
and
neurolab._
The good news: a trap you can name is a trap you can leave. You don’t need willpower against the food and the couch, you need two levers, what you put in, and loading your body so muscle comes back.
July 27, 2026 at 9:48 PM
muscle40plus_
and
neurolab._
The good news: a trap you can name is a trap you can leave. You don’t need willpower against the food and the couch, you need two levers, what you put in, and loading your body so muscle comes back.
and
neurolab._
The good news: a trap you can name is a trap you can leave. You don’t need willpower against the food and the couch, you need two levers, what you put in, and loading your body so muscle comes back.