Late morning run-walk, kept it a 1.50 of running and .50 of walking. The run felt bit a too warm for my liking. #Running #RunSky #Cardio #NoLowerBackPain #StayFit.

Morning walk-run, a 50-50 mix of both. The humidity was brutal and the temperature has climbed to 96⁰ F 🥵🔥
#walking #running #walkrun #morningmotivation #stayfit #nolowerbackpain #nokneepain

Morning walk-run, I was breathing hard during the run segments. Knee and lower back felt good.
#walking #running #morningcardio #stayfit #nokneepain #nolowerbackpain

Late morning run, the run felt good because it was overcast and with a slight breeze. But once the sun came out ugh 🔥🥵
#running #amrun #sundayrun #stayfit #nolowerbackpain

Morning Run plus it was another hot and humid morning, because I was soaked when I finished. Had to do laundry earlier this morning
I did add a few short walks to, but this run felt good despite the humidity. #Running #MorningRun #Himidity #HotWeather #NoLowerBackPain

Fourth of July run plus I did add two short walks to this, boy was it getting out here 94° deg 😂🤷‍♂️
#running #latemorningrun #hotweather #fourthofjuly #stayfit #nolowerbackpain #independenceday

Late morning run/walk, and boy was hot out here. Did a ratio of 60% running and 40% walking, when I started out it was already 101° 🔥. But the good part no lower back pain 👍
#running #walking #fitness #hotweather #nolowerbackpain

Morning run and this run felt good 👍
#running #painfreerun #nolowerbackpain