Midweek Unplug No. 02 🌿 Three 5-minute, screen-free resets: press a leaf, breathe in squares, brew it slowly.

Send it to the coworker who eats lunch at their keyboard.

Follow @thenovale for a new reset every Wednesday.

#NovaleUnplug #DigitalWellbeing

#NovaleUnplug #DigitalWellbeing #SanFrancisco #BernalHeights #SFEvents #CandleMaking #MindfulSF #SFPopUp #ProcessNotPerfection #ScreenFree #CreativeReset #NovaleHour #PresenceOverPixels #SF #Novale #DigitalWellness #WeekendReset #DigitalDetox #SensoryRest #BayAreaWellness #MentalHealth

Not a masterpiece. Just a calmer mind. 🌿 No art skills, no pressure, nothing to frame. Experience this yourself at our next pop-up, Sun, Nov 15. Follow @the.novale #NovaleUnplug #DigitalWellbeing #ProcessNotPerfection

Send this to the friend who hasn’t had a quiet hour since August. 📨 3 screen-free resets, 5 min each: write, sketch, walk. Follow @thenovale for a reset reminder every Wednesday. #NovaleUnplug #MidweekUnplug #ScreenFree