When things feel heavy, even small, simple steps can make a difference.

From Oct 5–11, take a free, anonymous quiz at areyoufeelingok.com to check in on how you’re feeling.

It could be the first step towards feeling better.

#NDSD2026 #OneStepBetter

@counsellingalberta.bsky.social

🧠 Firefighters see a lot in this job and we know how important it is to check in and look out for each other.

The same goes for the public, friends, and family. On National Depression Screening Day take the free and anonymous screening at areyoufeelingok.com .

#OneStepBetter