The high dosage of B12 is explainable. The body can only absorb around 1,5 µg 'actively/directly' via the so-called 'intrinsic factor'. The remaining 198,5 µg are absorbed passively by diffusion at 1/100 (1,985µg). 200µg/day intake equals 1,5µg+1,985µg absorption/d. So no oversupplementation here.
January 13, 2025 at 12:09 PM
The high dosage of B12 is explainable. The body can only absorb around 1,5 µg 'actively/directly' via the so-called 'intrinsic factor'. The remaining 198,5 µg are absorbed passively by diffusion at 1/100 (1,985µg). 200µg/day intake equals 1,5µg+1,985µg absorption/d. So no oversupplementation here.
Relevancy of #selenium after #BariatricSurgery? #Selenium is linked with #SarcopeniaWe looked at the effect of supplementation. A surprising result, namely potential risk of oversupplementation.
Funding: @AGePOP_H2020
www.sciencedirect.com/science/arti...
Funding: @AGePOP_H2020
www.sciencedirect.com/science/arti...
From Suboptimal to Supersaturation: Selenium Status After Bariatric Surgery Is Modulated by Supplementation
Metabolic and Bariatric Surgery (MBS) is a proven treatment for obesity but increases risk of nutrient deficiencies. Guidelines recommend vitamin and …
www.sciencedirect.com
September 22, 2025 at 7:18 PM
Relevancy of #selenium after #BariatricSurgery? #Selenium is linked with #SarcopeniaWe looked at the effect of supplementation. A surprising result, namely potential risk of oversupplementation.
Funding: @AGePOP_H2020
www.sciencedirect.com/science/arti...
Funding: @AGePOP_H2020
www.sciencedirect.com/science/arti...
Are You Taking Too Many Vitamins? 5 Sneaky Signs Your Body Is Overloaded 😬💊#VitaminOverdose #WellnessWarning #TooManySupplements #VitaminToxicity #SupplementSafety #HairLoss #GutHealth #WellnessTips #OverSupplementation #MultivitaminRisks
ultimatehealingsolutions.com/2025/04/22/a...
ultimatehealingsolutions.com/2025/04/22/a...
The Hidden Dangers of Overdoing Your Vitamin Intake
Discover the hidden dangers of vitamin overdose and learn how to supplement wisely for true health. Balance is key to wellness!
ultimatehealingsolutions.com
April 22, 2025 at 5:45 PM
Are You Taking Too Many Vitamins? 5 Sneaky Signs Your Body Is Overloaded 😬💊#VitaminOverdose #WellnessWarning #TooManySupplements #VitaminToxicity #SupplementSafety #HairLoss #GutHealth #WellnessTips #OverSupplementation #MultivitaminRisks
ultimatehealingsolutions.com/2025/04/22/a...
ultimatehealingsolutions.com/2025/04/22/a...
Thank you! 📌 "B vitamins play a crucial role in neural function, so supplementation of vitamins B1 and B12 might help relieve symptoms and protect nerves from future damage if a deficiency is the underlying cause. Oversupplementation with B6 is known to cause nerve damage and neuropathy"
For those with nerve pain you have reason to believe may be a result of SARS-CoV-2 infection, some useful info:
www.yalemedicine.org/news/when-ne...
www.yalemedicine.org/news/when-ne...
When Nerve Pain and Numbness Are Linked to Long COVID
Clinicians have recently identified peripheral neuropathy in some Long COVID patients.
www.yalemedicine.org
May 18, 2025 at 8:17 PM
Thank you! 📌 "B vitamins play a crucial role in neural function, so supplementation of vitamins B1 and B12 might help relieve symptoms and protect nerves from future damage if a deficiency is the underlying cause. Oversupplementation with B6 is known to cause nerve damage and neuropathy"