Takeaway:
Before the next hard block, pick one functional move: change pace or fuel, use a practised protocol, or settle the feeling first. Watch for freeze, rescue-waiting, or a false forecast.
#PerformancePsychology
Before the next hard block, pick one functional move: change pace or fuel, use a practised protocol, or settle the feeling first. Watch for freeze, rescue-waiting, or a false forecast.
#PerformancePsychology
September 26, 2026 at 2:58 AM
Takeaway:
Before the next hard block, pick one functional move: change pace or fuel, use a practised protocol, or settle the feeling first. Watch for freeze, rescue-waiting, or a false forecast.
#PerformancePsychology
Before the next hard block, pick one functional move: change pace or fuel, use a practised protocol, or settle the feeling first. Watch for freeze, rescue-waiting, or a false forecast.
#PerformancePsychology
Mark Douglas — a great performance psychologist whose work helped countless traders understand the mental side of markets.
Discipline, probability, patience, and emotional control are not just trading concepts — they are life skills.
#Mindset #Trading #Coach #Markets #PerformancePsychology
Discipline, probability, patience, and emotional control are not just trading concepts — they are life skills.
#Mindset #Trading #Coach #Markets #PerformancePsychology
May 21, 2026 at 6:45 PM
Mark Douglas — a great performance psychologist whose work helped countless traders understand the mental side of markets.
Discipline, probability, patience, and emotional control are not just trading concepts — they are life skills.
#Mindset #Trading #Coach #Markets #PerformancePsychology
Discipline, probability, patience, and emotional control are not just trading concepts — they are life skills.
#Mindset #Trading #Coach #Markets #PerformancePsychology
September 24, 2025 at 11:17 PM
In a world of infinite distractions, clarity comes from choosing where you direct your awareness.
#PerformancePsychology #MentalHealth #Wellbeing
#PerformancePsychology #MentalHealth #Wellbeing
January 10, 2026 at 12:31 PM
In a world of infinite distractions, clarity comes from choosing where you direct your awareness.
#PerformancePsychology #MentalHealth #Wellbeing
#PerformancePsychology #MentalHealth #Wellbeing
October 12, 2025 at 7:09 PM
October 11, 2025 at 5:10 PM
October 10, 2025 at 6:29 PM
October 9, 2025 at 7:31 PM
October 6, 2025 at 1:00 PM
Takeaway:
• Name the work left and the time left before your next hard block.
• If fatigue is high, do not assume a late surge will match an early start.
• When do you take the high-effort option – first, or when the clock is loud?
#PerformancePsychology
• Name the work left and the time left before your next hard block.
• If fatigue is high, do not assume a late surge will match an early start.
• When do you take the high-effort option – first, or when the clock is loud?
#PerformancePsychology
September 25, 2026 at 5:38 AM
Takeaway:
• Name the work left and the time left before your next hard block.
• If fatigue is high, do not assume a late surge will match an early start.
• When do you take the high-effort option – first, or when the clock is loud?
#PerformancePsychology
• Name the work left and the time left before your next hard block.
• If fatigue is high, do not assume a late surge will match an early start.
• When do you take the high-effort option – first, or when the clock is loud?
#PerformancePsychology
Takeaway: don’t ask only, “Am I focused?” Ask: “Can I stay with the chosen cue after the first pull of novelty?” Under noise, pressure or competition, the skill is not eliminating every distraction. It is returning attention to what matters.
#PerformancePsychology
#PerformancePsychology
September 23, 2026 at 3:44 AM
Takeaway: don’t ask only, “Am I focused?” Ask: “Can I stay with the chosen cue after the first pull of novelty?” Under noise, pressure or competition, the skill is not eliminating every distraction. It is returning attention to what matters.
#PerformancePsychology
#PerformancePsychology
Confidence doesn't come before performance. It comes from performance. Trust the process, document the wins, and watch belief build through evidence.
#PerformancePsychology #MentalHealth
#PerformancePsychology #MentalHealth
January 13, 2026 at 9:31 AM
Confidence doesn't come before performance. It comes from performance. Trust the process, document the wins, and watch belief build through evidence.
#PerformancePsychology #MentalHealth
#PerformancePsychology #MentalHealth
Resilience isn't bouncing back unchanged.
It's bouncing forward transformed.
#PerformancePsychology
#MentalHealth
It's bouncing forward transformed.
#PerformancePsychology
#MentalHealth
November 2, 2025 at 6:30 AM
Resilience isn't bouncing back unchanged.
It's bouncing forward transformed.
#PerformancePsychology
#MentalHealth
It's bouncing forward transformed.
#PerformancePsychology
#MentalHealth
Self-discipline without self-compassion leads to burnout. Self-compassion without discipline leads nowhere. High performers balance both. Push hard. Rest well. Repeat.
#PerformancePsychology #MentalHealth
#PerformancePsychology #MentalHealth
January 13, 2026 at 11:10 AM
Self-discipline without self-compassion leads to burnout. Self-compassion without discipline leads nowhere. High performers balance both. Push hard. Rest well. Repeat.
#PerformancePsychology #MentalHealth
#PerformancePsychology #MentalHealth
Which of these would make the most difference in your coaching or leadership right now?
#PerformancePsychology
#PerformancePsychology
June 29, 2026 at 6:53 PM
Which of these would make the most difference in your coaching or leadership right now?
#PerformancePsychology
#PerformancePsychology
If every week feels “urgent”, chronic tension isn’t a character flaw – it’s information.
You don’t have to fix everything today.
Start by honouring one signal your body has been sending for months.
#PerformancePsychology #MentalHealth
You don’t have to fix everything today.
Start by honouring one signal your body has been sending for months.
#PerformancePsychology #MentalHealth
January 19, 2026 at 5:13 AM
If every week feels “urgent”, chronic tension isn’t a character flaw – it’s information.
You don’t have to fix everything today.
Start by honouring one signal your body has been sending for months.
#PerformancePsychology #MentalHealth
You don’t have to fix everything today.
Start by honouring one signal your body has been sending for months.
#PerformancePsychology #MentalHealth
Takeaway: practise after training, not only on rest days. Aim attention at what the task requires, rather than hunting every distraction. Treat twenty minutes, three times a week, as a long programme – not a one-off reset.
#PerformancePsychology
#PerformancePsychology
September 22, 2026 at 5:58 AM
Takeaway: practise after training, not only on rest days. Aim attention at what the task requires, rather than hunting every distraction. Treat twenty minutes, three times a week, as a long programme – not a one-off reset.
#PerformancePsychology
#PerformancePsychology
Being constantly available doesn't always make you a better leader. It makes you a reactive one.
High performers protect deep work time, set boundaries, and trust their teams to handle what they can.
Accessibility without limits leads to burnout, not excellence.
#PerformancePsychology
High performers protect deep work time, set boundaries, and trust their teams to handle what they can.
Accessibility without limits leads to burnout, not excellence.
#PerformancePsychology
December 26, 2025 at 4:18 AM
Being constantly available doesn't always make you a better leader. It makes you a reactive one.
High performers protect deep work time, set boundaries, and trust their teams to handle what they can.
Accessibility without limits leads to burnout, not excellence.
#PerformancePsychology
High performers protect deep work time, set boundaries, and trust their teams to handle what they can.
Accessibility without limits leads to burnout, not excellence.
#PerformancePsychology
Once you see the pattern shaping your choices, you cannot pretend it’s not there.
#SelfAwareness #PerformancePsychology #MentalSkills
#SelfAwareness #PerformancePsychology #MentalSkills
July 10, 2026 at 3:02 AM
Once you see the pattern shaping your choices, you cannot pretend it’s not there.
#SelfAwareness #PerformancePsychology #MentalSkills
#SelfAwareness #PerformancePsychology #MentalSkills
Ever push so hard for success that your wellbeing crumbles? In the relentless pursuit of goals, it's easy to overlook how ambition can erode your mental foundation, leaving you exhausted and disconnected.
Continue reading:
www.drdevroy.com/now/
#PerformancePsychology
#MentalHealth
Continue reading:
www.drdevroy.com/now/
#PerformancePsychology
#MentalHealth
October 20, 2025 at 4:02 AM
Ever push so hard for success that your wellbeing crumbles? In the relentless pursuit of goals, it's easy to overlook how ambition can erode your mental foundation, leaving you exhausted and disconnected.
Continue reading:
www.drdevroy.com/now/
#PerformancePsychology
#MentalHealth
Continue reading:
www.drdevroy.com/now/
#PerformancePsychology
#MentalHealth
Modern burnout isn't always about working too hard.
It's about performing "normal" for 8 hours straight whilst your nervous system screams.
Masking is a second shift nobody sees.
The exhaustion is real. The solution isn't resilience training.
#PerformancePsychology #MentalHealth
It's about performing "normal" for 8 hours straight whilst your nervous system screams.
Masking is a second shift nobody sees.
The exhaustion is real. The solution isn't resilience training.
#PerformancePsychology #MentalHealth
January 11, 2026 at 3:29 AM
Modern burnout isn't always about working too hard.
It's about performing "normal" for 8 hours straight whilst your nervous system screams.
Masking is a second shift nobody sees.
The exhaustion is real. The solution isn't resilience training.
#PerformancePsychology #MentalHealth
It's about performing "normal" for 8 hours straight whilst your nervous system screams.
Masking is a second shift nobody sees.
The exhaustion is real. The solution isn't resilience training.
#PerformancePsychology #MentalHealth
We’re often our own harshest critics.
In my latest article, I explore how a simple, research-backed reset technique can help you refocus, recover, and go easier on yourself when things go wrong.
#Psychology #SportPsychology #SelfCompassion #Resilience #Mindfulness #PerformancePsychology
In my latest article, I explore how a simple, research-backed reset technique can help you refocus, recover, and go easier on yourself when things go wrong.
#Psychology #SportPsychology #SelfCompassion #Resilience #Mindfulness #PerformancePsychology
How to Stop Beating Yourself Up After Mistakes
Lessons from psychology on how to reset, refocus, and go easier on yourself when things go wrong.
allaboutpsychology.substack.com
October 18, 2025 at 9:10 PM
We’re often our own harshest critics.
In my latest article, I explore how a simple, research-backed reset technique can help you refocus, recover, and go easier on yourself when things go wrong.
#Psychology #SportPsychology #SelfCompassion #Resilience #Mindfulness #PerformancePsychology
In my latest article, I explore how a simple, research-backed reset technique can help you refocus, recover, and go easier on yourself when things go wrong.
#Psychology #SportPsychology #SelfCompassion #Resilience #Mindfulness #PerformancePsychology
If your organisation offers mindfulness training, is it there for wellbeing, or performance? The evidence suggests those may not be the same question.
#PerformancePsychology
#PerformancePsychology
July 18, 2026 at 5:18 AM
If your organisation offers mindfulness training, is it there for wellbeing, or performance? The evidence suggests those may not be the same question.
#PerformancePsychology
#PerformancePsychology
The research is clear: combining psychological skills with mindfulness creates durable mental toughness.
Stop romanticising suffering. Start training systematically.
#PerformancePsychology
Stop romanticising suffering. Start training systematically.
#PerformancePsychology
December 12, 2025 at 1:57 AM
The research is clear: combining psychological skills with mindfulness creates durable mental toughness.
Stop romanticising suffering. Start training systematically.
#PerformancePsychology
Stop romanticising suffering. Start training systematically.
#PerformancePsychology
30% Rise in Employee Engagement From Borrowed Legend's Bat
https://hrops.site/30-rise-employee-engagement-borrowed-legend-bat/?utm_source=bluesky&utm_medium=social
#momentumshift #batsuperstitions #performancepsychology
https://hrops.site/30-rise-employee-engagement-borrowed-legend-bat/?utm_source=bluesky&utm_medium=social
#momentumshift #batsuperstitions #performancepsychology
June 8, 2026 at 8:40 PM
30% Rise in Employee Engagement From Borrowed Legend's Bat
https://hrops.site/30-rise-employee-engagement-borrowed-legend-bat/?utm_source=bluesky&utm_medium=social
#momentumshift #batsuperstitions #performancepsychology
https://hrops.site/30-rise-employee-engagement-borrowed-legend-bat/?utm_source=bluesky&utm_medium=social
#momentumshift #batsuperstitions #performancepsychology