🎉Day 4 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 15, 30, or 45 sec planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ 🟢15 sec 🟠30 sec 🔴45 sec #PlankChallenge #NewYearNewYou #PlankProgress
January 4, 2026 at 9:00 AM
🎉Day 4 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 15, 30, or 45 sec planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ 🟢15 sec 🟠30 sec 🔴45 sec #PlankChallenge #NewYearNewYou #PlankProgress