Tonight, I dined on a modest #MediterraneanDiet -style meal, served based on the #PlateMethod. 1/2 filled w/ a salad (parsley, quinoa, tomato, onions, nuts, berries, avocado), 1/4 filled w/ unrefined grains (rye bread), and 1/4 filled w/ protein (cheese), topped w/ olive oil. Healthy & delish! 😋

Wow… this #MediterraneanDiet is delicious. I’m dining on half of the wild Atlantic salmon (3.5 oz), served according to a modified #PlateMethod, with roasted broccoli, squash, bell pepper, onion w/ heirloom greens, avocado, strawberries, and walnuts, topped with extra virgin olive oil. So much fun!

Imho, the #MediterraneanDiet is the healthiest & most palatable diet on Earth. Tonight, I chose a salad: arugula greens mixed w/ faro, quinoa, cauliflower, sweet potato bits & onion; King Bay Glory salmon; and a slice of rice & sesame sourdough bread. All served in accordance w/ the #PlateMethod.

50% of your plate with vegetables, 25% with protein, and 25% with healthy carbs, using only 1–2 tsp oil/ghee.
This method supports portion control, stable sugar levels, less belly fat, and fewer cravings—without starving.
#WeightLoss
#PlateMethod
#HealthyEating
#BalancedDiet

Use the Plate Method to build balanced meals: ¼ protein, ¼ carbs, ½ veggies or fruit—plus healthy fats. A simple, visual guide to eating well and fueling your body! #PlateMethod #BalancedMeals #HealthyEatingTips #Macronutrients #MealPlanning #NutritionTips #HealthyLifestyle #PinterestHealth

Use the Plate Method to build balanced meals: ¼ protein, ¼ carbs, ½ veggies or fruit—plus healthy fats. A simple, visual guide to eating well and fueling your body! #PlateMethod #BalancedMeals #HealthyEatingTips #Macronutrients #MealPlanning #NutritionTips #HealthyLifestyle #PinterestHealth

🥗 Eat regular balanced meals to control blood sugar.
🍽️ Use the plate method—half veggies, quarter protein, quarter carbs.
🏃‍♂️ Get 150 min activity weekly for best results.
#Type2Diabetes #HealthyMeals #PlateMethod #StayActive
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I by PlateMethod

May I present … LOBREADSTER

https://www.diningandcooking.com/1555290/may-i-present-lobreadster/

I by PlateMethod