August 20, 2025 at 4:12 PM
New essay: What the mountains whispered about letting go
#silenceretreat #himalayas #meditation #spiritualjourney #mindfulness #innerwork #nepal #mountainwisdom #contemplativepractice #presencepractice
medium.com/@clarainswed...
#silenceretreat #himalayas #meditation #spiritualjourney #mindfulness #innerwork #nepal #mountainwisdom #contemplativepractice #presencepractice
medium.com/@clarainswed...
November 28, 2025 at 9:59 PM
New essay: What the mountains whispered about letting go
#silenceretreat #himalayas #meditation #spiritualjourney #mindfulness #innerwork #nepal #mountainwisdom #contemplativepractice #presencepractice
medium.com/@clarainswed...
#silenceretreat #himalayas #meditation #spiritualjourney #mindfulness #innerwork #nepal #mountainwisdom #contemplativepractice #presencepractice
medium.com/@clarainswed...
Forget out-of-body.
I’m just trying to survive in-body.
Today’s Enlightened Zinger is brought to you by fatigue, flesh, and a faint trace of grace.
youtube.com/shorts/95w7L...
I’m just trying to survive in-body.
Today’s Enlightened Zinger is brought to you by fatigue, flesh, and a faint trace of grace.
youtube.com/shorts/95w7L...
Still in a body? Me too. #shorts #SpiritualHumor #PresencePractice #EnlightenedZingers
YouTube video by Talking Treasures
youtube.com
November 3, 2025 at 12:52 PM
Forget out-of-body.
I’m just trying to survive in-body.
Today’s Enlightened Zinger is brought to you by fatigue, flesh, and a faint trace of grace.
youtube.com/shorts/95w7L...
I’m just trying to survive in-body.
Today’s Enlightened Zinger is brought to you by fatigue, flesh, and a faint trace of grace.
youtube.com/shorts/95w7L...
Even a few seconds of pause can shift everything. Where in your day could you create a simple pause that brings you back to balance?
#SacredCivicPause #PauseWithPurpose #MindfulMoments #CollectiveResilience #SacredTogether #DailyCalm #PresencePractice #HealingOurNation
#SacredCivicPause #PauseWithPurpose #MindfulMoments #CollectiveResilience #SacredTogether #DailyCalm #PresencePractice #HealingOurNation
October 25, 2025 at 5:36 PM
Even a few seconds of pause can shift everything. Where in your day could you create a simple pause that brings you back to balance?
#SacredCivicPause #PauseWithPurpose #MindfulMoments #CollectiveResilience #SacredTogether #DailyCalm #PresencePractice #HealingOurNation
#SacredCivicPause #PauseWithPurpose #MindfulMoments #CollectiveResilience #SacredTogether #DailyCalm #PresencePractice #HealingOurNation
Before you step out, try a 5-minute presence ritual: breathe, choose one steady phrase, settle your posture, and ask what feels most anchored. Confidence can be quiet. #GroundedConfidence #SelfTrustRitual #PresencePractice #DivineFeminineEnergy #IntentionalLiving #ConfidenceRitual #SoftPower #MainC…
September 21, 2026 at 5:00 PM
Before you step out, try a 5-minute presence ritual: breathe, choose one steady phrase, settle your posture, and ask what feels most anchored. Confidence can be quiet. #GroundedConfidence #SelfTrustRitual #PresencePractice #DivineFeminineEnergy #IntentionalLiving #ConfidenceRitual #SoftPower #MainC…
"If you don’t train your inner sight, the extraordinary becomes invisible, camouflaged as the mundane."
— E.J. Gold, The American Book of the Dead
Train your perception or risk missing the miracle.
www.gatewaysbooksandtapes.com/books/bk020....
#EJGold #Awakening #PresencePractice #Mysticism
— E.J. Gold, The American Book of the Dead
Train your perception or risk missing the miracle.
www.gatewaysbooksandtapes.com/books/bk020....
#EJGold #Awakening #PresencePractice #Mysticism
May 12, 2025 at 11:52 AM
"If you don’t train your inner sight, the extraordinary becomes invisible, camouflaged as the mundane."
— E.J. Gold, The American Book of the Dead
Train your perception or risk missing the miracle.
www.gatewaysbooksandtapes.com/books/bk020....
#EJGold #Awakening #PresencePractice #Mysticism
— E.J. Gold, The American Book of the Dead
Train your perception or risk missing the miracle.
www.gatewaysbooksandtapes.com/books/bk020....
#EJGold #Awakening #PresencePractice #Mysticism
🌤️ Morning as a Question
www.instagram.com/reel/DPwWujn...
#️⃣ #MakeItAnOnPurposeDay #BeCurious
#PresencePractice
#SmallMiracles
#DailyBecoming
www.instagram.com/reel/DPwWujn...
#️⃣ #MakeItAnOnPurposeDay #BeCurious
#PresencePractice
#SmallMiracles
#DailyBecoming
October 13, 2025 at 4:09 PM
🌤️ Morning as a Question
www.instagram.com/reel/DPwWujn...
#️⃣ #MakeItAnOnPurposeDay #BeCurious
#PresencePractice
#SmallMiracles
#DailyBecoming
www.instagram.com/reel/DPwWujn...
#️⃣ #MakeItAnOnPurposeDay #BeCurious
#PresencePractice
#SmallMiracles
#DailyBecoming
Moments of Presence: 🌿 Ritual of Gratitude
www.instagram.com/p/DMxMw_MuCc...
🔎 #MakeItAnOnPurposeDay #GratefulRituals #HeartOpen #PresencePractice
www.instagram.com/p/DMxMw_MuCc...
🔎 #MakeItAnOnPurposeDay #GratefulRituals #HeartOpen #PresencePractice
July 31, 2025 at 10:28 AM
Moments of Presence: 🌿 Ritual of Gratitude
www.instagram.com/p/DMxMw_MuCc...
🔎 #MakeItAnOnPurposeDay #GratefulRituals #HeartOpen #PresencePractice
www.instagram.com/p/DMxMw_MuCc...
🔎 #MakeItAnOnPurposeDay #GratefulRituals #HeartOpen #PresencePractice
A perception shift hit me at a stoplight this week — honey-gold and unmistakable.
The full cycle (article + podcast + practice + song) is now live on Substack everytimelessmoment.substack.com
youtube.com/shorts/rV5jo...
The full cycle (article + podcast + practice + song) is now live on Substack everytimelessmoment.substack.com
youtube.com/shorts/rV5jo...
I Think Reality Glitched #shorts #AwakeningInMotion #CrackInTheMotion #PresencePractice
YouTube video by Talking Treasures
youtube.com
November 28, 2025 at 1:51 PM
A perception shift hit me at a stoplight this week — honey-gold and unmistakable.
The full cycle (article + podcast + practice + song) is now live on Substack everytimelessmoment.substack.com
youtube.com/shorts/rV5jo...
The full cycle (article + podcast + practice + song) is now live on Substack everytimelessmoment.substack.com
youtube.com/shorts/rV5jo...
Ever tried leaving one tiny square of your life completely empty?
This week’s practice is the “one-square ritual”:
Clear a corner of your desk, a patch of counter, or a little square of floor — and let it stay empty.
It’s surprising what emptiness reveals.
youtube.com/shorts/ua3Nm...
This week’s practice is the “one-square ritual”:
Clear a corner of your desk, a patch of counter, or a little square of floor — and let it stay empty.
It’s surprising what emptiness reveals.
youtube.com/shorts/ua3Nm...
One Empty Square Changed Everything #shorts #innerwork #presencepractice #mindfulmoments
YouTube video by Talking Treasures
youtube.com
November 18, 2025 at 2:34 PM
Ever tried leaving one tiny square of your life completely empty?
This week’s practice is the “one-square ritual”:
Clear a corner of your desk, a patch of counter, or a little square of floor — and let it stay empty.
It’s surprising what emptiness reveals.
youtube.com/shorts/ua3Nm...
This week’s practice is the “one-square ritual”:
Clear a corner of your desk, a patch of counter, or a little square of floor — and let it stay empty.
It’s surprising what emptiness reveals.
youtube.com/shorts/ua3Nm...
Return the Earth's embrace. it feels so good. #Minute-ations #GroundedWonder #Bodyfulness #LivingAndBreathing
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
October 24, 2025 at 10:56 PM
Return the Earth's embrace. it feels so good. #Minute-ations #GroundedWonder #Bodyfulness #LivingAndBreathing
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
Confucius reminds us: even passive attention has consequences.
“To see and listen to the wicked is already the beginning of wickedness.”
A nudge toward cleaner seeing, cleaner living:
Attention is participation — choose wisely.
youtube.com/shorts/Ia8Xq...
“To see and listen to the wicked is already the beginning of wickedness.”
A nudge toward cleaner seeing, cleaner living:
Attention is participation — choose wisely.
youtube.com/shorts/Ia8Xq...
Choose Your Witness Wisely | A Confucius Reflection #shorts #InnerWork #PresencePractice #
YouTube video by Talking Treasures
youtube.com
November 27, 2025 at 1:37 PM
Confucius reminds us: even passive attention has consequences.
“To see and listen to the wicked is already the beginning of wickedness.”
A nudge toward cleaner seeing, cleaner living:
Attention is participation — choose wisely.
youtube.com/shorts/Ia8Xq...
“To see and listen to the wicked is already the beginning of wickedness.”
A nudge toward cleaner seeing, cleaner living:
Attention is participation — choose wisely.
youtube.com/shorts/Ia8Xq...
🎶 Stillness... is a weapon when you know what you hold.
New gospel-blues track: I Don’t Move (Unless I Mean It)
Rooted in presence. Made with soul.
Final part of the “A Matter of Choice” series.
Listen + read: everytimelessmoment.substack.com
New gospel-blues track: I Don’t Move (Unless I Mean It)
Rooted in presence. Made with soul.
Final part of the “A Matter of Choice” series.
Listen + read: everytimelessmoment.substack.com
Stillness is a Weapon | I Don’t Move (Unless I Mean It) #shorts #SpiritualMusic #PresencePractice
YouTube video by Talking Treasures
youtube.com
June 11, 2025 at 12:51 PM
🎶 Stillness... is a weapon when you know what you hold.
New gospel-blues track: I Don’t Move (Unless I Mean It)
Rooted in presence. Made with soul.
Final part of the “A Matter of Choice” series.
Listen + read: everytimelessmoment.substack.com
New gospel-blues track: I Don’t Move (Unless I Mean It)
Rooted in presence. Made with soul.
Final part of the “A Matter of Choice” series.
Listen + read: everytimelessmoment.substack.com
The meaning of life? After all that inner work?
“Just keep breathing and try not to trip over your own expectations.” Go figure.
#EnlightenedZingers #CosmicComedy #JustKeepBreathing #PresencePractice #ExpectationsBeTrippin #InnerWorkIsWeird
“Just keep breathing and try not to trip over your own expectations.” Go figure.
#EnlightenedZingers #CosmicComedy #JustKeepBreathing #PresencePractice #ExpectationsBeTrippin #InnerWorkIsWeird
July 19, 2025 at 12:09 PM
The meaning of life? After all that inner work?
“Just keep breathing and try not to trip over your own expectations.” Go figure.
#EnlightenedZingers #CosmicComedy #JustKeepBreathing #PresencePractice #ExpectationsBeTrippin #InnerWorkIsWeird
“Just keep breathing and try not to trip over your own expectations.” Go figure.
#EnlightenedZingers #CosmicComedy #JustKeepBreathing #PresencePractice #ExpectationsBeTrippin #InnerWorkIsWeird
From Boredom to Presence ~ Monday Morning Meditation youtu.be/lnj7zUfgTro
#CenterForDynamicHealing
#MondayMorningMeditation
#Mindfulness
#spiritualtherapy
#HeartCenteredLiving
#SpiritualWellness
#PresencePractice
#HealingFromWithin
#LivingFromYourCenter
#CenterForDynamicHealing
#MondayMorningMeditation
#Mindfulness
#spiritualtherapy
#HeartCenteredLiving
#SpiritualWellness
#PresencePractice
#HealingFromWithin
#LivingFromYourCenter
From Boredom to Presence ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
September 11, 2025 at 12:37 AM
From Boredom to Presence ~ Monday Morning Meditation youtu.be/lnj7zUfgTro
#CenterForDynamicHealing
#MondayMorningMeditation
#Mindfulness
#spiritualtherapy
#HeartCenteredLiving
#SpiritualWellness
#PresencePractice
#HealingFromWithin
#LivingFromYourCenter
#CenterForDynamicHealing
#MondayMorningMeditation
#Mindfulness
#spiritualtherapy
#HeartCenteredLiving
#SpiritualWellness
#PresencePractice
#HealingFromWithin
#LivingFromYourCenter
“It is in the quietest moments that the deepest transformations occur.”
— E.J. Gold, Practical Work on Self
Quiet is not the absence of life.
It’s often where the real stuff starts growing.
For more like this: www.gatewaysbooksandtapes.com/books/bk023....
#Stillness #EJGold #PresencePractice
— E.J. Gold, Practical Work on Self
Quiet is not the absence of life.
It’s often where the real stuff starts growing.
For more like this: www.gatewaysbooksandtapes.com/books/bk023....
#Stillness #EJGold #PresencePractice
June 6, 2025 at 12:43 PM
“It is in the quietest moments that the deepest transformations occur.”
— E.J. Gold, Practical Work on Self
Quiet is not the absence of life.
It’s often where the real stuff starts growing.
For more like this: www.gatewaysbooksandtapes.com/books/bk023....
#Stillness #EJGold #PresencePractice
— E.J. Gold, Practical Work on Self
Quiet is not the absence of life.
It’s often where the real stuff starts growing.
For more like this: www.gatewaysbooksandtapes.com/books/bk023....
#Stillness #EJGold #PresencePractice
You are not your thoughts,
you are not your feelings,
you are not your sensations.
You are the observer.
— E.J. Gold, Practical Work on Self
Who is this observer?
📖 Practical Work on Self — E.J. Gold www.gatewaysbooksandtapes.com/books/bk023....
#SpiritualAwakening #PresencePractice
you are not your feelings,
you are not your sensations.
You are the observer.
— E.J. Gold, Practical Work on Self
Who is this observer?
📖 Practical Work on Self — E.J. Gold www.gatewaysbooksandtapes.com/books/bk023....
#SpiritualAwakening #PresencePractice
April 28, 2025 at 12:47 PM
You are not your thoughts,
you are not your feelings,
you are not your sensations.
You are the observer.
— E.J. Gold, Practical Work on Self
Who is this observer?
📖 Practical Work on Self — E.J. Gold www.gatewaysbooksandtapes.com/books/bk023....
#SpiritualAwakening #PresencePractice
you are not your feelings,
you are not your sensations.
You are the observer.
— E.J. Gold, Practical Work on Self
Who is this observer?
📖 Practical Work on Self — E.J. Gold www.gatewaysbooksandtapes.com/books/bk023....
#SpiritualAwakening #PresencePractice
What if your spiritual practice didn’t start with silence, but with brushing your teeth?
This week’s exercise — Meditation in Motion — invites you to bring attention to one everyday task.
Inspired by Meditation of Life on Substack.
substack.com/@everytimele...
#PresencePractice #EverydaySacred
This week’s exercise — Meditation in Motion — invites you to bring attention to one everyday task.
Inspired by Meditation of Life on Substack.
substack.com/@everytimele...
#PresencePractice #EverydaySacred
April 22, 2025 at 11:16 AM
What if your spiritual practice didn’t start with silence, but with brushing your teeth?
This week’s exercise — Meditation in Motion — invites you to bring attention to one everyday task.
Inspired by Meditation of Life on Substack.
substack.com/@everytimele...
#PresencePractice #EverydaySacred
This week’s exercise — Meditation in Motion — invites you to bring attention to one everyday task.
Inspired by Meditation of Life on Substack.
substack.com/@everytimele...
#PresencePractice #EverydaySacred
May I become
a bridge for those with rivers to cross,
a lamp for those without light,
a servant to all in need.
– The Dalai Lama
A prayer for sacred service and everyday awakening.
Let this guide how we show up today.
#DalaiLama #PresencePractice #BridgeToAwakening #SpiritualPath #MomentsOfPresence
a bridge for those with rivers to cross,
a lamp for those without light,
a servant to all in need.
– The Dalai Lama
A prayer for sacred service and everyday awakening.
Let this guide how we show up today.
#DalaiLama #PresencePractice #BridgeToAwakening #SpiritualPath #MomentsOfPresence
May 4, 2025 at 11:58 AM
May I become
a bridge for those with rivers to cross,
a lamp for those without light,
a servant to all in need.
– The Dalai Lama
A prayer for sacred service and everyday awakening.
Let this guide how we show up today.
#DalaiLama #PresencePractice #BridgeToAwakening #SpiritualPath #MomentsOfPresence
a bridge for those with rivers to cross,
a lamp for those without light,
a servant to all in need.
– The Dalai Lama
A prayer for sacred service and everyday awakening.
Let this guide how we show up today.
#DalaiLama #PresencePractice #BridgeToAwakening #SpiritualPath #MomentsOfPresence
"There's no such thing as waiting—only unexpected extra time to practice being present."
~Jan Chosen Bays
⏱️ It's that time of year! 🎄Rather than getting caught up in the flurry of activity, remember to take time to check in with yourself, your loved ones and just BE. 👌🏽💚
#presencepractice #justbe
~Jan Chosen Bays
⏱️ It's that time of year! 🎄Rather than getting caught up in the flurry of activity, remember to take time to check in with yourself, your loved ones and just BE. 👌🏽💚
#presencepractice #justbe
December 14, 2025 at 4:58 PM
"There's no such thing as waiting—only unexpected extra time to practice being present."
~Jan Chosen Bays
⏱️ It's that time of year! 🎄Rather than getting caught up in the flurry of activity, remember to take time to check in with yourself, your loved ones and just BE. 👌🏽💚
#presencepractice #justbe
~Jan Chosen Bays
⏱️ It's that time of year! 🎄Rather than getting caught up in the flurry of activity, remember to take time to check in with yourself, your loved ones and just BE. 👌🏽💚
#presencepractice #justbe
Why awake wide and not wide awake?
Wide awake keeps you up.
Awake wide keeps you open.
Zen Drop 014: greatfruitzenmind.com/awake-wide/
#PresencePractice #MindfulLiving #InnerJourney #SelfDisrupt
Wide awake keeps you up.
Awake wide keeps you open.
Zen Drop 014: greatfruitzenmind.com/awake-wide/
#PresencePractice #MindfulLiving #InnerJourney #SelfDisrupt
Awake Wide: Zen Drop 014 - Greatfruit Zen Mind
A poetic meditation on what it means to awake wide—beyond perfection, beyond endings, into presence that expands without limit.
greatfruitzenmind.com
June 3, 2025 at 4:22 PM
Why awake wide and not wide awake?
Wide awake keeps you up.
Awake wide keeps you open.
Zen Drop 014: greatfruitzenmind.com/awake-wide/
#PresencePractice #MindfulLiving #InnerJourney #SelfDisrupt
Wide awake keeps you up.
Awake wide keeps you open.
Zen Drop 014: greatfruitzenmind.com/awake-wide/
#PresencePractice #MindfulLiving #InnerJourney #SelfDisrupt
Marie Curie said the present moment is a “state of grace.”
She lived it fully, fiercely, daily.
What helps you feel fully present these days?
A practice, a pause, a playlist?
Share below … I’m all ears.👇
#BeHereNow #PresencePractice
She lived it fully, fiercely, daily.
What helps you feel fully present these days?
A practice, a pause, a playlist?
Share below … I’m all ears.👇
#BeHereNow #PresencePractice
July 27, 2026 at 1:38 PM
Marie Curie said the present moment is a “state of grace.”
She lived it fully, fiercely, daily.
What helps you feel fully present these days?
A practice, a pause, a playlist?
Share below … I’m all ears.👇
#BeHereNow #PresencePractice
She lived it fully, fiercely, daily.
What helps you feel fully present these days?
A practice, a pause, a playlist?
Share below … I’m all ears.👇
#BeHereNow #PresencePractice
A walk without headphones. A meal without rushing. Try one. 🚶 #PresencePractice
July 6, 2025 at 6:02 PM
A walk without headphones. A meal without rushing. Try one. 🚶 #PresencePractice