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News, ranked by scholars

#ProneBackBend

Namaste with Sarah

@namastewithsarah.bsky.social

Use the strength of your lower back muscles, rather than pushing with your arms, to lift your chest.

#NamasteWithSarah #ProneBackBend #BackBend

November 3, 2026 at 12:36 PM

Use the strength of your lower back muscles, rather than pushing with your arms, to lift your chest.

#NamasteWithSarah #ProneBackBend #BackBend

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