Your body is made of proteins built from 20 amino acids.

Only 9 are essential.

Miss one... and you might be sabotaging your progress.
Are you getting them all?

...
#NSHFIT #ProteinEducation #EssentialAminoAcids #MuscleHealth #FoodThatWorks

More protein doesn’t automatically mean better nutrition.

Some snacks boost protein by changing ingredients — and that matters.
Do you look at protein source or just the grams?
#CondappaForWomenHealth #FridayFacts #ProteinEducation #HealthTalk