#PushUpSquatChallenge
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cottonberg21.bsky.social
Grateful for the beautiful fall foliage all around me!

#PushUpSquatChallenge Day 1 complete!
@cherifogleman.bsky.social
November 1, 2025 at 4:23 PM
cottonberg21.bsky.social
Day 2 of the #pushupsquatchallenge complete!

Today I am grateful to celebrate 29 years of marriage to my best friend!💕💍🍾
@cherifogleman.bsky.social
November 2, 2025 at 4:13 PM
cottonberg21.bsky.social
Grateful everyday for this little guy who gets me out of whatever chair/bed/mood I am in and out into nature for our many daily walks! He’s the dog we didn’t know we needed for our health after owning two bulldogs before him

Day 3 of my #pushupsquatchallenge complete! 💪

@cherifogleman.bsky.social
November 3, 2025 at 3:03 PM
cottonberg21.bsky.social
I am so thankful TODAY is the day I am experiencing this epic story on the big screen! 🩷💚

Day 23 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 23, 2025 at 4:22 PM
cherifogleman.bsky.social
A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
November 23, 2025 at 6:16 PM
cherifogleman.bsky.social
Yes!! Modified push-ups and squats count! Do what you can and then challenge yourself more as you build strength. Today I’m grateful for the extra hour in the day. #daylightsavings #personaltrainer #pushupsquatchallenge
November 2, 2025 at 3:54 PM
cottonberg21.bsky.social
Today I am so thankful it’s Friday! What a week!

Day 14 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 14, 2025 at 8:17 PM
cottonberg21.bsky.social
Today I am grateful that it is finally “Wicked For Good” week and my iced coffee is so good!💚🩷

Day 16 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 16, 2025 at 5:38 PM
cottonberg21.bsky.social
Today I am thankful for my family, friends and neighbors! It takes a village and I am grateful for all of you!

Day 12 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 12, 2025 at 4:34 PM
cottonberg21.bsky.social
Today I am grateful that pansies are so resilient and beautiful even with the colder temperatures. I also love the colors of my ornamental cabbage!

Day 13 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 13, 2025 at 3:45 PM
cottonberg21.bsky.social
Today I am grateful for the right to vote, a freedom and privilege we should NEVER take for granted. 🗳️🇺🇸

Day 4 complete of the #pushupsquatchallenge 💪
@cherifogleman.bsky.social
November 4, 2025 at 2:31 PM
cottonberg21.bsky.social
So glad Stranger Things is back and is a show that just sucks you in! It may not appeal to everyone, but this family loves it!

Day 29 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 29, 2025 at 4:38 PM
cottonberg21.bsky.social
Today I am thankful for my Kindle it's like having a magical bookshelf that fits in my purse and goes everywhere with me!

Day 15 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
#kindle
November 15, 2025 at 1:47 PM
cottonberg21.bsky.social
Today I grateful to call Maryland my home after moving here from LI in 1995. 30+ years in this great state that is home many wonderful people!
Day 22 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 22, 2025 at 5:56 PM
cottonberg21.bsky.social
Today I am thankful for my family scattered all over the country. Even through we are miles apart, we are still very close at heart!💕💕

Day 20 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 20, 2025 at 6:04 PM
cottonberg21.bsky.social
Today I am grateful for all the people in all the states that turned out in record numbers to vote yesterday and to have their collective voices heard! 🎉🎉

Day 5 of #pushupsquatchallenge complete!

@cherifogleman.bsky.social
November 5, 2025 at 2:08 PM
cottonberg21.bsky.social
Today, I'm thankful for the kind and generous people that surround me, who stand up for the less fortunate and help those in need daily.

Day 21 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 21, 2025 at 5:41 PM
cherifogleman.bsky.social
Getting the blood moving before a flight. Push-ups and squats help to shake off the travel blahs. Where are you getting your challenge in? Today I’m grateful for the TSA and air traffic controllers.
#PushupSquatChallenge
November 7, 2025 at 3:58 PM
cottonberg21.bsky.social
Today I am thankful for friendships! It’s already been a week filled with spending time with old and new and it’s how we feel truly connected.

Day 19 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 19, 2025 at 3:28 PM
cottonberg21.bsky.social
Today I am grateful for discovering Cheri Paige Fogleman and her Live Zoom strength training classes. My balance, endurance and strength have improved a lot over a short period of time.

@cherifogleman.bsky.social

Day 9 of the #pushupsquatchallenge ✅
November 9, 2025 at 5:49 PM
cottonberg21.bsky.social
That is all today - worried about a pretty sick kiddo 900 miles away. Thankful for her friends who have taken care of her the past two days.🥹
Day 24 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social
November 24, 2025 at 7:07 PM
cottonberg21.bsky.social
Today, I am so grateful for my parents, who taught me unconditional love, kindness and compassion. They live on through their children and grandchildren and are truly missed.

Day 17 of the #pushupsquatchallenge✅
@cherifogleman.bsky.social
November 17, 2025 at 4:05 PM
cottonberg21.bsky.social
Today I am thankful for this amazing opportunity for my daughter! She is having the best time working, learning and experiencing all that Disney has to offer!

Day 8 of the #pushupsquatchallenge complete✅
@cherifogleman.bsky.social
November 8, 2025 at 2:22 PM
cherifogleman.bsky.social
We’ve got this!! The Novemeber Challenge starts TODAY!
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge
November 1, 2025 at 3:53 PM
cherifogleman.bsky.social
Here are two support moves that will help you build strength for your squats in the #pushupsquatchallenge
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️

#beginnerstrengthtraining #fitnessjourney #pushupseveryday
November 18, 2025 at 3:42 PM